Spices, fenugreek seed
| Portion Size: 1 tsp |
grams: 3.70 |
 |
| Water | | 0.32708 g |
|
| Water | | 0.32708 g |
|
| Calories | | 11.951 kcal |
|
| Calories | | 11.951 kcal |
|
| Energy | | 50.024 kj |
|
| Energy | | 50.024 kj |
|
| Protein | | 0.851 g |
|
| Protein | | 0.851 g |
|
| Total lipid (fat) | | 0.23717 g |
|
| Total lipid (fat) | | 0.23717 g |
|
| Ash | | 0.1258 g |
|
| Ash | | 0.1258 g |
|
| Carbohydrate, by difference | | 2.15895 g |
|
| Carbohydrate, by difference | | 2.15895 g |
|
| Fiber, total dietary | | 0.9102 g |
|
| Fiber, total dietary | | 0.9102 g |
|
| Calcium, Ca | | 6.512 mg |
|
| Calcium, Ca | | 6.512 mg |
|
| Iron, Fe | | 1.24061 mg |
|
| Iron, Fe | | 1.24061 mg |
|
| Magnesium, Mg | | 7.067 mg |
|
| Magnesium, Mg | | 7.067 mg |
|
| Phosphorus, P | | 10.952 mg |
|
| Phosphorus, P | | 10.952 mg |
|
| Potassium, K | | 28.49 mg |
|
| Potassium, K | | 28.49 mg |
|
| Sodium, Na | | 2.479 mg |
|
| Sodium, Na | | 2.479 mg |
|
| Zinc, Zn | | 0.0925 mg |
|
| Zinc, Zn | | 0.0925 mg |
|
| Copper, Cu | | 0.04107 mg |
|
| Copper, Cu | | 0.04107 mg |
|
| Manganese, Mn | | 0.045436 mg |
|
| Manganese, Mn | | 0.045436 mg |
|
| Selenium, Se | | 0.2331 mcg |
|
| Selenium, Se | | 0.2331 mcg |
|
| Vitamin C, total ascorbic acid | | 0.111 mg |
|
| Vitamin C, total ascorbic acid | | 0.111 mg |
|
| Thiamin | | 0.011914 mg |
|
| Thiamin | | 0.011914 mg |
|
| Riboflavin | | 0.013542 mg |
|
| Riboflavin | | 0.013542 mg |
|
| Niacin | | 0.06068 mg |
|
| Niacin | | 0.06068 mg |
|
| Vitamin B-6 | | 0.0222 mg |
|
| Vitamin B-6 | | 0.0222 mg |
|
| Folate, total | | 2.109 mcg |
|
| Folate, total | | 2.109 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 2.109 mcg |
|
| Folate, food | | 2.109 mcg |
|
| Folate, DFE | | 2.109 mcg_DFE |
|
| Folate, DFE | | 2.109 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 2.22 IU |
|
| Vitamin A, IU | | 2.22 IU |
|
| Vitamin A, RAE | | 0.111 mcg_RAE |
|
| Vitamin A, RAE | | 0.111 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.05402 g |
|
| Fatty acids, total saturated | | 0.05402 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 5.18 mg |
|
| Phytosterols | | 5.18 mg |
|
| Tryptophan | | 0.014467 g |
|
| Tryptophan | | 0.014467 g |
|
| Threonine | | 0.033226 g |
|
| Threonine | | 0.033226 g |
|
| Isoleucine | | 0.045917 g |
|
| Isoleucine | | 0.045917 g |
|
| Leucine | | 0.065009 g |
|
| Leucine | | 0.065009 g |
|
| Lysine | | 0.062308 g |
|
| Lysine | | 0.062308 g |
|
| Methionine | | 0.012506 g |
|
| Methionine | | 0.012506 g |
|
| Cystine | | 0.013653 g |
|
| Cystine | | 0.013653 g |
|
| Phenylalanine | | 0.040293 g |
|
| Phenylalanine | | 0.040293 g |
|
| Tyrosine | | 0.028268 g |
|
| Tyrosine | | 0.028268 g |
|
| Valine | | 0.040774 g |
|
| Valine | | 0.040774 g |
|
| Arginine | | 0.091205 g |
|
| Arginine | | 0.091205 g |
|
| Histidine | | 0.024716 g |
|
| Histidine | | 0.024716 g |
|
| Alanine | | 0.03774 g |
|
| Alanine | | 0.03774 g |
|
| Aspartic acid | | 0.100196 g |
|
| Aspartic acid | | 0.100196 g |
|
| Glutamic acid | | 0.147556 g |
|
| Glutamic acid | | 0.147556 g |
|
| Glycine | | 0.048322 g |
|
| Glycine | | 0.048322 g |
|
| Proline | | 0.044326 g |
|
| Proline | | 0.044326 g |
|
| Serine | | 0.044955 g |
|
| Serine | | 0.044955 g |
|
|
Measures:
100 grams
1 tbsp
1 tsp
|
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