fDiet.com
Spices, ginger, ground
Portion Size: 100 grams grams: 100
Water  9.38 g
Water  9.38 g
Calories  347 kcal
Calories  347 kcal
Energy  1452 kj
Energy  1452 kj
Protein  9.12 g
Protein  9.12 g
Total lipid (fat)  5.95 g
Total lipid (fat)  5.95 g
Ash  4.77 g
Ash  4.77 g
Carbohydrate, by difference  70.79 g
Carbohydrate, by difference  70.79 g
Fiber, total dietary  12.5 g
Fiber, total dietary  12.5 g
Sugars, total  3.39 g
Sugars, total  3.39 g
Sucrose  0.2 g
Sucrose  0.2 g
Glucose (dextrose)  1.22 g
Glucose (dextrose)  1.22 g
Fructose  1.78 g
Fructose  1.78 g
Lactose  0 g
Lactose  0 g
Maltose  0 g
Maltose  0 g
Galactose  0.19 g
Galactose  0.19 g
Calcium, Ca  116 mg
Calcium, Ca  116 mg
Iron, Fe  11.52 mg
Iron, Fe  11.52 mg
Magnesium, Mg  184 mg
Magnesium, Mg  184 mg
Phosphorus, P  148 mg
Phosphorus, P  148 mg
Potassium, K  1343 mg
Potassium, K  1343 mg
Sodium, Na  32 mg
Sodium, Na  32 mg
Zinc, Zn  4.72 mg
Zinc, Zn  4.72 mg
Copper, Cu  0.48 mg
Copper, Cu  0.48 mg
Manganese, Mn  26.5 mg
Manganese, Mn  26.5 mg
Selenium, Se  38.5 mcg
Selenium, Se  38.5 mcg
Vitamin C, total ascorbic acid  7 mg
Vitamin C, total ascorbic acid  7 mg
Thiamin  0.046 mg
Thiamin  0.046 mg
Riboflavin  0.185 mg
Riboflavin  0.185 mg
Niacin  5.155 mg
Niacin  5.155 mg
Vitamin B-6  0.84 mg
Vitamin B-6  0.84 mg
Folate, total  39 mcg
Folate, total  39 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  39 mcg
Folate, food  39 mcg
Folate, DFE  39 mcg_DFE
Folate, DFE  39 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  147 IU
Vitamin A, IU  147 IU
Vitamin A, RAE  7 mcg_RAE
Vitamin A, RAE  7 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  18.02 mg
Vitamin E (alpha-tocopherol)  18.02 mg
Tocopherol, beta  0.01 mg
Tocopherol, beta  0.01 mg
Tocopherol, gamma  2.82 mg
Tocopherol, gamma  2.82 mg
Tocopherol, delta  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  0.8 mcg
Vitamin K (phylloquinone)  0.8 mcg
Fatty acids, total saturated  1.94 g
Fatty acids, total saturated  1.94 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0.06 g
8:0  0.06 g
10:0  0.18 g
10:0  0.18 g
12:0  0.33 g
12:0  0.33 g
14:0  0.15 g
14:0  0.15 g
16:0  1.02 g
16:0  1.02 g
18:0  0.14 g
18:0  0.14 g
Fatty acids, total monounsaturat  1 g
Fatty acids, total monounsaturat  1 g
16:1 undifferentiated  0 g
16:1 undifferentiated  0 g
18:1 undifferentiated  1 g
18:1 undifferentiated  1 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.31 g
Fatty acids, total polyunsaturat  1.31 g
18:2 undifferentiated  1.02 g
18:2 undifferentiated  1.02 g
18:3 undifferentiated  0.29 g
18:3 undifferentiated  0.29 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  83 mg
Phytosterols  83 mg
Tryptophan  0.063 g
Tryptophan  0.063 g
Threonine  0.187 g
Threonine  0.187 g
Isoleucine  0.266 g
Isoleucine  0.266 g
Leucine  0.387 g
Leucine  0.387 g
Lysine  0.299 g
Lysine  0.299 g
Methionine  0.067 g
Methionine  0.067 g
Cystine  0.042 g
Cystine  0.042 g
Phenylalanine  0.236 g
Phenylalanine  0.236 g
Tyrosine  0.102 g
Tyrosine  0.102 g
Valine  0.382 g
Valine  0.382 g
Arginine  0.226 g
Arginine  0.226 g
Histidine  0.158 g
Histidine  0.158 g
Alanine  0.163 g
Alanine  0.163 g
Aspartic acid  1.09 g
Aspartic acid  1.09 g
Glutamic acid  0.848 g
Glutamic acid  0.848 g
Glycine  0.226 g
Glycine  0.226 g
Proline  0.216 g
Proline  0.216 g
Serine  0.236 g
Serine  0.236 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  88 mcg
Carotene, beta  88 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 tbsp
1 tsp
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