Spices, mace, ground
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 8.17 g |
|
| Water | | 8.17 g |
|
| Calories | | 475 kcal |
|
| Calories | | 475 kcal |
|
| Energy | | 1989 kj |
|
| Energy | | 1989 kj |
|
| Protein | | 6.71 g |
|
| Protein | | 6.71 g |
|
| Total lipid (fat) | | 32.38 g |
|
| Total lipid (fat) | | 32.38 g |
|
| Ash | | 2.23 g |
|
| Ash | | 2.23 g |
|
| Carbohydrate, by difference | | 50.5 g |
|
| Carbohydrate, by difference | | 50.5 g |
|
| Fiber, total dietary | | 20.2 g |
|
| Fiber, total dietary | | 20.2 g |
|
| Calcium, Ca | | 252 mg |
|
| Calcium, Ca | | 252 mg |
|
| Iron, Fe | | 13.9 mg |
|
| Iron, Fe | | 13.9 mg |
|
| Magnesium, Mg | | 163 mg |
|
| Magnesium, Mg | | 163 mg |
|
| Phosphorus, P | | 110 mg |
|
| Phosphorus, P | | 110 mg |
|
| Potassium, K | | 463 mg |
|
| Potassium, K | | 463 mg |
|
| Sodium, Na | | 80 mg |
|
| Sodium, Na | | 80 mg |
|
| Zinc, Zn | | 2.3 mg |
|
| Zinc, Zn | | 2.3 mg |
|
| Copper, Cu | | 2.467 mg |
|
| Copper, Cu | | 2.467 mg |
|
| Manganese, Mn | | 1.5 mg |
|
| Manganese, Mn | | 1.5 mg |
|
| Selenium, Se | | 2.7 mcg |
|
| Selenium, Se | | 2.7 mcg |
|
| Vitamin C, total ascorbic acid | | 21 mg |
|
| Vitamin C, total ascorbic acid | | 21 mg |
|
| Thiamin | | 0.312 mg |
|
| Thiamin | | 0.312 mg |
|
| Riboflavin | | 0.448 mg |
|
| Riboflavin | | 0.448 mg |
|
| Niacin | | 1.35 mg |
|
| Niacin | | 1.35 mg |
|
| Vitamin B-6 | | 0.16 mg |
|
| Vitamin B-6 | | 0.16 mg |
|
| Folate, total | | 76 mcg |
|
| Folate, total | | 76 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 76 mcg |
|
| Folate, food | | 76 mcg |
|
| Folate, DFE | | 76 mcg_DFE |
|
| Folate, DFE | | 76 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 800 IU |
|
| Vitamin A, IU | | 800 IU |
|
| Vitamin A, RAE | | 40 mcg_RAE |
|
| Vitamin A, RAE | | 40 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 9.51 g |
|
| Fatty acids, total saturated | | 9.51 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.93 g |
|
| 14:0 | | 0.93 g |
|
| 16:0 | | 7.69 g |
|
| 16:0 | | 7.69 g |
|
| 18:0 | | 0.43 g |
|
| 18:0 | | 0.43 g |
|
| Fatty acids, total monounsaturat | | 11.17 g |
|
| Fatty acids, total monounsaturat | | 11.17 g |
|
| 16:1 undifferentiated | | 0.58 g |
|
| 16:1 undifferentiated | | 0.58 g |
|
| 18:1 undifferentiated | | 10.59 g |
|
| 18:1 undifferentiated | | 10.59 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 4.39 g |
|
| Fatty acids, total polyunsaturat | | 4.39 g |
|
| 18:2 undifferentiated | | 4.31 g |
|
| 18:2 undifferentiated | | 4.31 g |
|
| 18:3 undifferentiated | | 0.08 g |
|
| 18:3 undifferentiated | | 0.08 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 73 mg |
|
| Phytosterols | | 73 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
|
Measures:
100 grams
1 tbsp
1 tsp
|
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