fDiet.com
Spices, mace, ground
Portion Size: 100 grams grams: 100
Water  8.17 g
Water  8.17 g
Calories  475 kcal
Calories  475 kcal
Energy  1989 kj
Energy  1989 kj
Protein  6.71 g
Protein  6.71 g
Total lipid (fat)  32.38 g
Total lipid (fat)  32.38 g
Ash  2.23 g
Ash  2.23 g
Carbohydrate, by difference  50.5 g
Carbohydrate, by difference  50.5 g
Fiber, total dietary  20.2 g
Fiber, total dietary  20.2 g
Calcium, Ca  252 mg
Calcium, Ca  252 mg
Iron, Fe  13.9 mg
Iron, Fe  13.9 mg
Magnesium, Mg  163 mg
Magnesium, Mg  163 mg
Phosphorus, P  110 mg
Phosphorus, P  110 mg
Potassium, K  463 mg
Potassium, K  463 mg
Sodium, Na  80 mg
Sodium, Na  80 mg
Zinc, Zn  2.3 mg
Zinc, Zn  2.3 mg
Copper, Cu  2.467 mg
Copper, Cu  2.467 mg
Manganese, Mn  1.5 mg
Manganese, Mn  1.5 mg
Selenium, Se  2.7 mcg
Selenium, Se  2.7 mcg
Vitamin C, total ascorbic acid  21 mg
Vitamin C, total ascorbic acid  21 mg
Thiamin  0.312 mg
Thiamin  0.312 mg
Riboflavin  0.448 mg
Riboflavin  0.448 mg
Niacin  1.35 mg
Niacin  1.35 mg
Vitamin B-6  0.16 mg
Vitamin B-6  0.16 mg
Folate, total  76 mcg
Folate, total  76 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  76 mcg
Folate, food  76 mcg
Folate, DFE  76 mcg_DFE
Folate, DFE  76 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  800 IU
Vitamin A, IU  800 IU
Vitamin A, RAE  40 mcg_RAE
Vitamin A, RAE  40 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Fatty acids, total saturated  9.51 g
Fatty acids, total saturated  9.51 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0.93 g
14:0  0.93 g
16:0  7.69 g
16:0  7.69 g
18:0  0.43 g
18:0  0.43 g
Fatty acids, total monounsaturat  11.17 g
Fatty acids, total monounsaturat  11.17 g
16:1 undifferentiated  0.58 g
16:1 undifferentiated  0.58 g
18:1 undifferentiated  10.59 g
18:1 undifferentiated  10.59 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  4.39 g
Fatty acids, total polyunsaturat  4.39 g
18:2 undifferentiated  4.31 g
18:2 undifferentiated  4.31 g
18:3 undifferentiated  0.08 g
18:3 undifferentiated  0.08 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  73 mg
Phytosterols  73 mg
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Measures:
100 grams
1 tbsp
1 tsp
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