Spices, mace, ground
| Portion Size: 1 tbsp |
grams: 5.30 |
 |
| Water | | 0.43301 g |
|
| Water | | 0.43301 g |
|
| Calories | | 25.175 kcal |
|
| Calories | | 25.175 kcal |
|
| Energy | | 105.417 kj |
|
| Energy | | 105.417 kj |
|
| Protein | | 0.35563 g |
|
| Protein | | 0.35563 g |
|
| Total lipid (fat) | | 1.71614 g |
|
| Total lipid (fat) | | 1.71614 g |
|
| Ash | | 0.11819 g |
|
| Ash | | 0.11819 g |
|
| Carbohydrate, by difference | | 2.6765 g |
|
| Carbohydrate, by difference | | 2.6765 g |
|
| Fiber, total dietary | | 1.0706 g |
|
| Fiber, total dietary | | 1.0706 g |
|
| Calcium, Ca | | 13.356 mg |
|
| Calcium, Ca | | 13.356 mg |
|
| Iron, Fe | | 0.7367 mg |
|
| Iron, Fe | | 0.7367 mg |
|
| Magnesium, Mg | | 8.639 mg |
|
| Magnesium, Mg | | 8.639 mg |
|
| Phosphorus, P | | 5.83 mg |
|
| Phosphorus, P | | 5.83 mg |
|
| Potassium, K | | 24.539 mg |
|
| Potassium, K | | 24.539 mg |
|
| Sodium, Na | | 4.24 mg |
|
| Sodium, Na | | 4.24 mg |
|
| Zinc, Zn | | 0.1219 mg |
|
| Zinc, Zn | | 0.1219 mg |
|
| Copper, Cu | | 0.130751 mg |
|
| Copper, Cu | | 0.130751 mg |
|
| Manganese, Mn | | 0.0795 mg |
|
| Manganese, Mn | | 0.0795 mg |
|
| Selenium, Se | | 0.1431 mcg |
|
| Selenium, Se | | 0.1431 mcg |
|
| Vitamin C, total ascorbic acid | | 1.113 mg |
|
| Vitamin C, total ascorbic acid | | 1.113 mg |
|
| Thiamin | | 0.016536 mg |
|
| Thiamin | | 0.016536 mg |
|
| Riboflavin | | 0.023744 mg |
|
| Riboflavin | | 0.023744 mg |
|
| Niacin | | 0.07155 mg |
|
| Niacin | | 0.07155 mg |
|
| Vitamin B-6 | | 0.00848 mg |
|
| Vitamin B-6 | | 0.00848 mg |
|
| Folate, total | | 4.028 mcg |
|
| Folate, total | | 4.028 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 4.028 mcg |
|
| Folate, food | | 4.028 mcg |
|
| Folate, DFE | | 4.028 mcg_DFE |
|
| Folate, DFE | | 4.028 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 42.4 IU |
|
| Vitamin A, IU | | 42.4 IU |
|
| Vitamin A, RAE | | 2.12 mcg_RAE |
|
| Vitamin A, RAE | | 2.12 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.50403 g |
|
| Fatty acids, total saturated | | 0.50403 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.04929 g |
|
| 14:0 | | 0.04929 g |
|
| 16:0 | | 0.40757 g |
|
| 16:0 | | 0.40757 g |
|
| 18:0 | | 0.02279 g |
|
| 18:0 | | 0.02279 g |
|
| Fatty acids, total monounsaturat | | 0.59201 g |
|
| Fatty acids, total monounsaturat | | 0.59201 g |
|
| 16:1 undifferentiated | | 0.03074 g |
|
| 16:1 undifferentiated | | 0.03074 g |
|
| 18:1 undifferentiated | | 0.56127 g |
|
| 18:1 undifferentiated | | 0.56127 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.23267 g |
|
| Fatty acids, total polyunsaturat | | 0.23267 g |
|
| 18:2 undifferentiated | | 0.22843 g |
|
| 18:2 undifferentiated | | 0.22843 g |
|
| 18:3 undifferentiated | | 0.00424 g |
|
| 18:3 undifferentiated | | 0.00424 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 3.869 mg |
|
| Phytosterols | | 3.869 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
|
Measures:
100 grams
1 tbsp
1 tsp
|
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