fDiet.com
Spices, marjoram, dried
Portion Size: 100 grams grams: 100
Water  7.64 g
Water  7.64 g
Calories  271 kcal
Calories  271 kcal
Energy  1136 kj
Energy  1136 kj
Protein  12.66 g
Protein  12.66 g
Total lipid (fat)  7.04 g
Total lipid (fat)  7.04 g
Ash  12.1 g
Ash  12.1 g
Carbohydrate, by difference  60.56 g
Carbohydrate, by difference  60.56 g
Fiber, total dietary  40.3 g
Fiber, total dietary  40.3 g
Sugars, total  4.09 g
Sugars, total  4.09 g
Calcium, Ca  1990 mg
Calcium, Ca  1990 mg
Iron, Fe  82.71 mg
Iron, Fe  82.71 mg
Magnesium, Mg  346 mg
Magnesium, Mg  346 mg
Phosphorus, P  306 mg
Phosphorus, P  306 mg
Potassium, K  1522 mg
Potassium, K  1522 mg
Sodium, Na  77 mg
Sodium, Na  77 mg
Zinc, Zn  3.6 mg
Zinc, Zn  3.6 mg
Copper, Cu  1.133 mg
Copper, Cu  1.133 mg
Manganese, Mn  5.433 mg
Manganese, Mn  5.433 mg
Selenium, Se  4.5 mcg
Selenium, Se  4.5 mcg
Vitamin C, total ascorbic acid  51.4 mg
Vitamin C, total ascorbic acid  51.4 mg
Thiamin  0.289 mg
Thiamin  0.289 mg
Riboflavin  0.316 mg
Riboflavin  0.316 mg
Niacin  4.12 mg
Niacin  4.12 mg
Vitamin B-6  1.19 mg
Vitamin B-6  1.19 mg
Folate, total  274 mcg
Folate, total  274 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  274 mcg
Folate, food  274 mcg
Folate, DFE  274 mcg_DFE
Folate, DFE  274 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  8068 IU
Vitamin A, IU  8068 IU
Vitamin A, RAE  403 mcg_RAE
Vitamin A, RAE  403 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  1.69 mg
Vitamin E (alpha-tocopherol)  1.69 mg
Vitamin K (phylloquinone)  621.7 mcg
Vitamin K (phylloquinone)  621.7 mcg
Fatty acids, total saturated  0.529 g
Fatty acids, total saturated  0.529 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0 g
14:0  0 g
16:0  0.294 g
16:0  0.294 g
18:0  0.235 g
18:0  0.235 g
Fatty acids, total monounsaturat  0.94 g
Fatty acids, total monounsaturat  0.94 g
16:1 undifferentiated  0 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.94 g
18:1 undifferentiated  0.94 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  4.405 g
Fatty acids, total polyunsaturat  4.405 g
18:2 undifferentiated  1.175 g
18:2 undifferentiated  1.175 g
18:3 undifferentiated  3.23 g
18:3 undifferentiated  3.23 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  60 mg
Phytosterols  60 mg
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  4806 mcg
Carotene, beta  4806 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  70 mcg
Cryptoxanthin, beta  70 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  862 mcg
Lutein + zeaxanthin  862 mcg
Measures:
100 grams
1 tbsp
1 tsp
© 2019 Christart, Inc.