Spices, mustard seed, yellow
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 6.86 g |
|
| Water | | 6.86 g |
|
| Calories | | 469 kcal |
|
| Calories | | 469 kcal |
|
| Energy | | 1964 kj |
|
| Energy | | 1964 kj |
|
| Protein | | 24.94 g |
|
| Protein | | 24.94 g |
|
| Total lipid (fat) | | 28.76 g |
|
| Total lipid (fat) | | 28.76 g |
|
| Ash | | 4.51 g |
|
| Ash | | 4.51 g |
|
| Carbohydrate, by difference | | 34.94 g |
|
| Carbohydrate, by difference | | 34.94 g |
|
| Fiber, total dietary | | 14.7 g |
|
| Fiber, total dietary | | 14.7 g |
|
| Sugars, total | | 6.79 g |
|
| Sugars, total | | 6.79 g |
|
| Sucrose | | 3.69 g |
|
| Sucrose | | 3.69 g |
|
| Glucose (dextrose) | | 2.88 g |
|
| Glucose (dextrose) | | 2.88 g |
|
| Fructose | | 0.02 g |
|
| Fructose | | 0.02 g |
|
| Lactose | | 0 g |
|
| Lactose | | 0 g |
|
| Maltose | | 0 g |
|
| Maltose | | 0 g |
|
| Galactose | | 0.2 g |
|
| Galactose | | 0.2 g |
|
| Calcium, Ca | | 521 mg |
|
| Calcium, Ca | | 521 mg |
|
| Iron, Fe | | 9.98 mg |
|
| Iron, Fe | | 9.98 mg |
|
| Magnesium, Mg | | 298 mg |
|
| Magnesium, Mg | | 298 mg |
|
| Phosphorus, P | | 841 mg |
|
| Phosphorus, P | | 841 mg |
|
| Potassium, K | | 682 mg |
|
| Potassium, K | | 682 mg |
|
| Sodium, Na | | 5 mg |
|
| Sodium, Na | | 5 mg |
|
| Zinc, Zn | | 5.7 mg |
|
| Zinc, Zn | | 5.7 mg |
|
| Copper, Cu | | 0.41 mg |
|
| Copper, Cu | | 0.41 mg |
|
| Manganese, Mn | | 1.767 mg |
|
| Manganese, Mn | | 1.767 mg |
|
| Selenium, Se | | 133.6 mcg |
|
| Selenium, Se | | 133.6 mcg |
|
| Vitamin C, total ascorbic acid | | 3 mg |
|
| Vitamin C, total ascorbic acid | | 3 mg |
|
| Thiamin | | 0.543 mg |
|
| Thiamin | | 0.543 mg |
|
| Riboflavin | | 0.381 mg |
|
| Riboflavin | | 0.381 mg |
|
| Niacin | | 7.89 mg |
|
| Niacin | | 7.89 mg |
|
| Vitamin B-6 | | 0.43 mg |
|
| Vitamin B-6 | | 0.43 mg |
|
| Folate, total | | 76 mcg |
|
| Folate, total | | 76 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 76 mcg |
|
| Folate, food | | 76 mcg |
|
| Folate, DFE | | 76 mcg_DFE |
|
| Folate, DFE | | 76 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 62 IU |
|
| Vitamin A, IU | | 62 IU |
|
| Vitamin A, RAE | | 3 mcg_RAE |
|
| Vitamin A, RAE | | 3 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 2.89 mg |
|
| Vitamin E (alpha-tocopherol) | | 2.89 mg |
|
| Tocopherol, beta | | 0.01 mg |
|
| Tocopherol, beta | | 0.01 mg |
|
| Tocopherol, gamma | | 18.76 mg |
|
| Tocopherol, gamma | | 18.76 mg |
|
| Tocopherol, delta | | 0.71 mg |
|
| Tocopherol, delta | | 0.71 mg |
|
| Vitamin K (phylloquinone) | | 5.4 mcg |
|
| Vitamin K (phylloquinone) | | 5.4 mcg |
|
| Fatty acids, total saturated | | 1.46 g |
|
| Fatty acids, total saturated | | 1.46 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
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| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.77 g |
|
| 16:0 | | 0.77 g |
|
| 18:0 | | 0.25 g |
|
| 18:0 | | 0.25 g |
|
| Fatty acids, total monounsaturat | | 19.83 g |
|
| Fatty acids, total monounsaturat | | 19.83 g |
|
| 16:1 undifferentiated | | 0.06 g |
|
| 16:1 undifferentiated | | 0.06 g |
|
| 18:1 undifferentiated | | 5.9 g |
|
| 18:1 undifferentiated | | 5.9 g |
|
| 20:1 | | 2.68 g |
|
| 20:1 | | 2.68 g |
|
| 22:1 undifferentiated | | 10.68 g |
|
| 22:1 undifferentiated | | 10.68 g |
|
| Fatty acids, total polyunsaturat | | 5.39 g |
|
| Fatty acids, total polyunsaturat | | 5.39 g |
|
| 18:2 undifferentiated | | 2.59 g |
|
| 18:2 undifferentiated | | 2.59 g |
|
| 18:3 undifferentiated | | 2.68 g |
|
| 18:3 undifferentiated | | 2.68 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 118 mg |
|
| Phytosterols | | 118 mg |
|
| Tryptophan | | 0.526 g |
|
| Tryptophan | | 0.526 g |
|
| Threonine | | 1.095 g |
|
| Threonine | | 1.095 g |
|
| Isoleucine | | 1.081 g |
|
| Isoleucine | | 1.081 g |
|
| Leucine | | 1.783 g |
|
| Leucine | | 1.783 g |
|
| Lysine | | 1.519 g |
|
| Lysine | | 1.519 g |
|
| Methionine | | 0.48 g |
|
| Methionine | | 0.48 g |
|
| Cystine | | 0.582 g |
|
| Cystine | | 0.582 g |
|
| Phenylalanine | | 1.067 g |
|
| Phenylalanine | | 1.067 g |
|
| Tyrosine | | 0.744 g |
|
| Tyrosine | | 0.744 g |
|
| Valine | | 1.325 g |
|
| Valine | | 1.325 g |
|
| Arginine | | 1.75 g |
|
| Arginine | | 1.75 g |
|
| Histidine | | 0.762 g |
|
| Histidine | | 0.762 g |
|
| Alanine | | 1.187 g |
|
| Alanine | | 1.187 g |
|
| Aspartic acid | | 1.967 g |
|
| Aspartic acid | | 1.967 g |
|
| Glutamic acid | | 4.979 g |
|
| Glutamic acid | | 4.979 g |
|
| Glycine | | 1.312 g |
|
| Glycine | | 1.312 g |
|
| Proline | | 1.944 g |
|
| Proline | | 1.944 g |
|
| Serine | | 1.081 g |
|
| Serine | | 1.081 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 37 mcg |
|
| Carotene, beta | | 37 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 448 mcg |
|
| Lutein + zeaxanthin | | 448 mcg |
|
|
Measures:
100 grams
1 tbsp
1 tsp
|
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