fDiet.com
Spices, mustard seed, yellow
Portion Size: 100 grams grams: 100
Water  6.86 g
Water  6.86 g
Calories  469 kcal
Calories  469 kcal
Energy  1964 kj
Energy  1964 kj
Protein  24.94 g
Protein  24.94 g
Total lipid (fat)  28.76 g
Total lipid (fat)  28.76 g
Ash  4.51 g
Ash  4.51 g
Carbohydrate, by difference  34.94 g
Carbohydrate, by difference  34.94 g
Fiber, total dietary  14.7 g
Fiber, total dietary  14.7 g
Sugars, total  6.79 g
Sugars, total  6.79 g
Sucrose  3.69 g
Sucrose  3.69 g
Glucose (dextrose)  2.88 g
Glucose (dextrose)  2.88 g
Fructose  0.02 g
Fructose  0.02 g
Lactose  0 g
Lactose  0 g
Maltose  0 g
Maltose  0 g
Galactose  0.2 g
Galactose  0.2 g
Calcium, Ca  521 mg
Calcium, Ca  521 mg
Iron, Fe  9.98 mg
Iron, Fe  9.98 mg
Magnesium, Mg  298 mg
Magnesium, Mg  298 mg
Phosphorus, P  841 mg
Phosphorus, P  841 mg
Potassium, K  682 mg
Potassium, K  682 mg
Sodium, Na  5 mg
Sodium, Na  5 mg
Zinc, Zn  5.7 mg
Zinc, Zn  5.7 mg
Copper, Cu  0.41 mg
Copper, Cu  0.41 mg
Manganese, Mn  1.767 mg
Manganese, Mn  1.767 mg
Selenium, Se  133.6 mcg
Selenium, Se  133.6 mcg
Vitamin C, total ascorbic acid  3 mg
Vitamin C, total ascorbic acid  3 mg
Thiamin  0.543 mg
Thiamin  0.543 mg
Riboflavin  0.381 mg
Riboflavin  0.381 mg
Niacin  7.89 mg
Niacin  7.89 mg
Vitamin B-6  0.43 mg
Vitamin B-6  0.43 mg
Folate, total  76 mcg
Folate, total  76 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  76 mcg
Folate, food  76 mcg
Folate, DFE  76 mcg_DFE
Folate, DFE  76 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  62 IU
Vitamin A, IU  62 IU
Vitamin A, RAE  3 mcg_RAE
Vitamin A, RAE  3 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  2.89 mg
Vitamin E (alpha-tocopherol)  2.89 mg
Tocopherol, beta  0.01 mg
Tocopherol, beta  0.01 mg
Tocopherol, gamma  18.76 mg
Tocopherol, gamma  18.76 mg
Tocopherol, delta  0.71 mg
Tocopherol, delta  0.71 mg
Vitamin K (phylloquinone)  5.4 mcg
Vitamin K (phylloquinone)  5.4 mcg
Fatty acids, total saturated  1.46 g
Fatty acids, total saturated  1.46 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0 g
12:0  0 g
14:0  0 g
14:0  0 g
16:0  0.77 g
16:0  0.77 g
18:0  0.25 g
18:0  0.25 g
Fatty acids, total monounsaturat  19.83 g
Fatty acids, total monounsaturat  19.83 g
16:1 undifferentiated  0.06 g
16:1 undifferentiated  0.06 g
18:1 undifferentiated  5.9 g
18:1 undifferentiated  5.9 g
20:1  2.68 g
20:1  2.68 g
22:1 undifferentiated  10.68 g
22:1 undifferentiated  10.68 g
Fatty acids, total polyunsaturat  5.39 g
Fatty acids, total polyunsaturat  5.39 g
18:2 undifferentiated  2.59 g
18:2 undifferentiated  2.59 g
18:3 undifferentiated  2.68 g
18:3 undifferentiated  2.68 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  118 mg
Phytosterols  118 mg
Tryptophan  0.526 g
Tryptophan  0.526 g
Threonine  1.095 g
Threonine  1.095 g
Isoleucine  1.081 g
Isoleucine  1.081 g
Leucine  1.783 g
Leucine  1.783 g
Lysine  1.519 g
Lysine  1.519 g
Methionine  0.48 g
Methionine  0.48 g
Cystine  0.582 g
Cystine  0.582 g
Phenylalanine  1.067 g
Phenylalanine  1.067 g
Tyrosine  0.744 g
Tyrosine  0.744 g
Valine  1.325 g
Valine  1.325 g
Arginine  1.75 g
Arginine  1.75 g
Histidine  0.762 g
Histidine  0.762 g
Alanine  1.187 g
Alanine  1.187 g
Aspartic acid  1.967 g
Aspartic acid  1.967 g
Glutamic acid  4.979 g
Glutamic acid  4.979 g
Glycine  1.312 g
Glycine  1.312 g
Proline  1.944 g
Proline  1.944 g
Serine  1.081 g
Serine  1.081 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  37 mcg
Carotene, beta  37 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  448 mcg
Lutein + zeaxanthin  448 mcg
Measures:
100 grams
1 tbsp
1 tsp
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