Spices, mustard seed, yellow
| Portion Size: 1 tbsp |
grams: 11.20 |
 |
| Water | | 0.76832 g |
|
| Water | | 0.76832 g |
|
| Calories | | 52.528 kcal |
|
| Calories | | 52.528 kcal |
|
| Energy | | 219.968 kj |
|
| Energy | | 219.968 kj |
|
| Protein | | 2.79328 g |
|
| Protein | | 2.79328 g |
|
| Total lipid (fat) | | 3.22112 g |
|
| Total lipid (fat) | | 3.22112 g |
|
| Ash | | 0.50512 g |
|
| Ash | | 0.50512 g |
|
| Carbohydrate, by difference | | 3.91328 g |
|
| Carbohydrate, by difference | | 3.91328 g |
|
| Fiber, total dietary | | 1.6464 g |
|
| Fiber, total dietary | | 1.6464 g |
|
| Sugars, total | | 0.76048 g |
|
| Sugars, total | | 0.76048 g |
|
| Sucrose | | 0.41328 g |
|
| Sucrose | | 0.41328 g |
|
| Glucose (dextrose) | | 0.32256 g |
|
| Glucose (dextrose) | | 0.32256 g |
|
| Fructose | | 0.00224 g |
|
| Fructose | | 0.00224 g |
|
| Lactose | | 0 g |
|
| Lactose | | 0 g |
|
| Maltose | | 0 g |
|
| Maltose | | 0 g |
|
| Galactose | | 0.0224 g |
|
| Galactose | | 0.0224 g |
|
| Calcium, Ca | | 58.352 mg |
|
| Calcium, Ca | | 58.352 mg |
|
| Iron, Fe | | 1.11776 mg |
|
| Iron, Fe | | 1.11776 mg |
|
| Magnesium, Mg | | 33.376 mg |
|
| Magnesium, Mg | | 33.376 mg |
|
| Phosphorus, P | | 94.192 mg |
|
| Phosphorus, P | | 94.192 mg |
|
| Potassium, K | | 76.384 mg |
|
| Potassium, K | | 76.384 mg |
|
| Sodium, Na | | 0.56 mg |
|
| Sodium, Na | | 0.56 mg |
|
| Zinc, Zn | | 0.6384 mg |
|
| Zinc, Zn | | 0.6384 mg |
|
| Copper, Cu | | 0.04592 mg |
|
| Copper, Cu | | 0.04592 mg |
|
| Manganese, Mn | | 0.197904 mg |
|
| Manganese, Mn | | 0.197904 mg |
|
| Selenium, Se | | 14.9632 mcg |
|
| Selenium, Se | | 14.9632 mcg |
|
| Vitamin C, total ascorbic acid | | 0.336 mg |
|
| Vitamin C, total ascorbic acid | | 0.336 mg |
|
| Thiamin | | 0.060816 mg |
|
| Thiamin | | 0.060816 mg |
|
| Riboflavin | | 0.042672 mg |
|
| Riboflavin | | 0.042672 mg |
|
| Niacin | | 0.88368 mg |
|
| Niacin | | 0.88368 mg |
|
| Vitamin B-6 | | 0.04816 mg |
|
| Vitamin B-6 | | 0.04816 mg |
|
| Folate, total | | 8.512 mcg |
|
| Folate, total | | 8.512 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 8.512 mcg |
|
| Folate, food | | 8.512 mcg |
|
| Folate, DFE | | 8.512 mcg_DFE |
|
| Folate, DFE | | 8.512 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 6.944 IU |
|
| Vitamin A, IU | | 6.944 IU |
|
| Vitamin A, RAE | | 0.336 mcg_RAE |
|
| Vitamin A, RAE | | 0.336 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.32368 mg |
|
| Vitamin E (alpha-tocopherol) | | 0.32368 mg |
|
| Tocopherol, beta | | 0.00112 mg |
|
| Tocopherol, beta | | 0.00112 mg |
|
| Tocopherol, gamma | | 2.10112 mg |
|
| Tocopherol, gamma | | 2.10112 mg |
|
| Tocopherol, delta | | 0.07952 mg |
|
| Tocopherol, delta | | 0.07952 mg |
|
| Vitamin K (phylloquinone) | | 0.6048 mcg |
|
| Vitamin K (phylloquinone) | | 0.6048 mcg |
|
| Fatty acids, total saturated | | 0.16352 g |
|
| Fatty acids, total saturated | | 0.16352 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.08624 g |
|
| 16:0 | | 0.08624 g |
|
| 18:0 | | 0.028 g |
|
| 18:0 | | 0.028 g |
|
| Fatty acids, total monounsaturat | | 2.22096 g |
|
| Fatty acids, total monounsaturat | | 2.22096 g |
|
| 16:1 undifferentiated | | 0.00672 g |
|
| 16:1 undifferentiated | | 0.00672 g |
|
| 18:1 undifferentiated | | 0.6608 g |
|
| 18:1 undifferentiated | | 0.6608 g |
|
| 20:1 | | 0.30016 g |
|
| 20:1 | | 0.30016 g |
|
| 22:1 undifferentiated | | 1.19616 g |
|
| 22:1 undifferentiated | | 1.19616 g |
|
| Fatty acids, total polyunsaturat | | 0.60368 g |
|
| Fatty acids, total polyunsaturat | | 0.60368 g |
|
| 18:2 undifferentiated | | 0.29008 g |
|
| 18:2 undifferentiated | | 0.29008 g |
|
| 18:3 undifferentiated | | 0.30016 g |
|
| 18:3 undifferentiated | | 0.30016 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 13.216 mg |
|
| Phytosterols | | 13.216 mg |
|
| Tryptophan | | 0.058912 g |
|
| Tryptophan | | 0.058912 g |
|
| Threonine | | 0.12264 g |
|
| Threonine | | 0.12264 g |
|
| Isoleucine | | 0.121072 g |
|
| Isoleucine | | 0.121072 g |
|
| Leucine | | 0.199696 g |
|
| Leucine | | 0.199696 g |
|
| Lysine | | 0.170128 g |
|
| Lysine | | 0.170128 g |
|
| Methionine | | 0.05376 g |
|
| Methionine | | 0.05376 g |
|
| Cystine | | 0.065184 g |
|
| Cystine | | 0.065184 g |
|
| Phenylalanine | | 0.119504 g |
|
| Phenylalanine | | 0.119504 g |
|
| Tyrosine | | 0.083328 g |
|
| Tyrosine | | 0.083328 g |
|
| Valine | | 0.1484 g |
|
| Valine | | 0.1484 g |
|
| Arginine | | 0.196 g |
|
| Arginine | | 0.196 g |
|
| Histidine | | 0.085344 g |
|
| Histidine | | 0.085344 g |
|
| Alanine | | 0.132944 g |
|
| Alanine | | 0.132944 g |
|
| Aspartic acid | | 0.220304 g |
|
| Aspartic acid | | 0.220304 g |
|
| Glutamic acid | | 0.557648 g |
|
| Glutamic acid | | 0.557648 g |
|
| Glycine | | 0.146944 g |
|
| Glycine | | 0.146944 g |
|
| Proline | | 0.217728 g |
|
| Proline | | 0.217728 g |
|
| Serine | | 0.121072 g |
|
| Serine | | 0.121072 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 4.144 mcg |
|
| Carotene, beta | | 4.144 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 50.176 mcg |
|
| Lutein + zeaxanthin | | 50.176 mcg |
|
|
Measures:
100 grams
1 tbsp
1 tsp
|
|
