Spices, mustard seed, yellow
| Portion Size: 1 tsp |
grams: 3.30 |
 |
| Water | | 0.22638 g |
|
| Water | | 0.22638 g |
|
| Calories | | 15.477 kcal |
|
| Calories | | 15.477 kcal |
|
| Energy | | 64.812 kj |
|
| Energy | | 64.812 kj |
|
| Protein | | 0.82302 g |
|
| Protein | | 0.82302 g |
|
| Total lipid (fat) | | 0.94908 g |
|
| Total lipid (fat) | | 0.94908 g |
|
| Ash | | 0.14883 g |
|
| Ash | | 0.14883 g |
|
| Carbohydrate, by difference | | 1.15302 g |
|
| Carbohydrate, by difference | | 1.15302 g |
|
| Fiber, total dietary | | 0.4851 g |
|
| Fiber, total dietary | | 0.4851 g |
|
| Sugars, total | | 0.22407 g |
|
| Sugars, total | | 0.22407 g |
|
| Sucrose | | 0.12177 g |
|
| Sucrose | | 0.12177 g |
|
| Glucose (dextrose) | | 0.09504 g |
|
| Glucose (dextrose) | | 0.09504 g |
|
| Fructose | | 0.00066 g |
|
| Fructose | | 0.00066 g |
|
| Lactose | | 0 g |
|
| Lactose | | 0 g |
|
| Maltose | | 0 g |
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| Maltose | | 0 g |
|
| Galactose | | 0.0066 g |
|
| Galactose | | 0.0066 g |
|
| Calcium, Ca | | 17.193 mg |
|
| Calcium, Ca | | 17.193 mg |
|
| Iron, Fe | | 0.32934 mg |
|
| Iron, Fe | | 0.32934 mg |
|
| Magnesium, Mg | | 9.834 mg |
|
| Magnesium, Mg | | 9.834 mg |
|
| Phosphorus, P | | 27.753 mg |
|
| Phosphorus, P | | 27.753 mg |
|
| Potassium, K | | 22.506 mg |
|
| Potassium, K | | 22.506 mg |
|
| Sodium, Na | | 0.165 mg |
|
| Sodium, Na | | 0.165 mg |
|
| Zinc, Zn | | 0.1881 mg |
|
| Zinc, Zn | | 0.1881 mg |
|
| Copper, Cu | | 0.01353 mg |
|
| Copper, Cu | | 0.01353 mg |
|
| Manganese, Mn | | 0.058311 mg |
|
| Manganese, Mn | | 0.058311 mg |
|
| Selenium, Se | | 4.4088 mcg |
|
| Selenium, Se | | 4.4088 mcg |
|
| Vitamin C, total ascorbic acid | | 0.099 mg |
|
| Vitamin C, total ascorbic acid | | 0.099 mg |
|
| Thiamin | | 0.017919 mg |
|
| Thiamin | | 0.017919 mg |
|
| Riboflavin | | 0.012573 mg |
|
| Riboflavin | | 0.012573 mg |
|
| Niacin | | 0.26037 mg |
|
| Niacin | | 0.26037 mg |
|
| Vitamin B-6 | | 0.01419 mg |
|
| Vitamin B-6 | | 0.01419 mg |
|
| Folate, total | | 2.508 mcg |
|
| Folate, total | | 2.508 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 2.508 mcg |
|
| Folate, food | | 2.508 mcg |
|
| Folate, DFE | | 2.508 mcg_DFE |
|
| Folate, DFE | | 2.508 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 2.046 IU |
|
| Vitamin A, IU | | 2.046 IU |
|
| Vitamin A, RAE | | 0.099 mcg_RAE |
|
| Vitamin A, RAE | | 0.099 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.09537 mg |
|
| Vitamin E (alpha-tocopherol) | | 0.09537 mg |
|
| Tocopherol, beta | | 0.00033 mg |
|
| Tocopherol, beta | | 0.00033 mg |
|
| Tocopherol, gamma | | 0.61908 mg |
|
| Tocopherol, gamma | | 0.61908 mg |
|
| Tocopherol, delta | | 0.02343 mg |
|
| Tocopherol, delta | | 0.02343 mg |
|
| Vitamin K (phylloquinone) | | 0.1782 mcg |
|
| Vitamin K (phylloquinone) | | 0.1782 mcg |
|
| Fatty acids, total saturated | | 0.04818 g |
|
| Fatty acids, total saturated | | 0.04818 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.02541 g |
|
| 16:0 | | 0.02541 g |
|
| 18:0 | | 0.00825 g |
|
| 18:0 | | 0.00825 g |
|
| Fatty acids, total monounsaturat | | 0.65439 g |
|
| Fatty acids, total monounsaturat | | 0.65439 g |
|
| 16:1 undifferentiated | | 0.00198 g |
|
| 16:1 undifferentiated | | 0.00198 g |
|
| 18:1 undifferentiated | | 0.1947 g |
|
| 18:1 undifferentiated | | 0.1947 g |
|
| 20:1 | | 0.08844 g |
|
| 20:1 | | 0.08844 g |
|
| 22:1 undifferentiated | | 0.35244 g |
|
| 22:1 undifferentiated | | 0.35244 g |
|
| Fatty acids, total polyunsaturat | | 0.17787 g |
|
| Fatty acids, total polyunsaturat | | 0.17787 g |
|
| 18:2 undifferentiated | | 0.08547 g |
|
| 18:2 undifferentiated | | 0.08547 g |
|
| 18:3 undifferentiated | | 0.08844 g |
|
| 18:3 undifferentiated | | 0.08844 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 3.894 mg |
|
| Phytosterols | | 3.894 mg |
|
| Tryptophan | | 0.017358 g |
|
| Tryptophan | | 0.017358 g |
|
| Threonine | | 0.036135 g |
|
| Threonine | | 0.036135 g |
|
| Isoleucine | | 0.035673 g |
|
| Isoleucine | | 0.035673 g |
|
| Leucine | | 0.058839 g |
|
| Leucine | | 0.058839 g |
|
| Lysine | | 0.050127 g |
|
| Lysine | | 0.050127 g |
|
| Methionine | | 0.01584 g |
|
| Methionine | | 0.01584 g |
|
| Cystine | | 0.019206 g |
|
| Cystine | | 0.019206 g |
|
| Phenylalanine | | 0.035211 g |
|
| Phenylalanine | | 0.035211 g |
|
| Tyrosine | | 0.024552 g |
|
| Tyrosine | | 0.024552 g |
|
| Valine | | 0.043725 g |
|
| Valine | | 0.043725 g |
|
| Arginine | | 0.05775 g |
|
| Arginine | | 0.05775 g |
|
| Histidine | | 0.025146 g |
|
| Histidine | | 0.025146 g |
|
| Alanine | | 0.039171 g |
|
| Alanine | | 0.039171 g |
|
| Aspartic acid | | 0.064911 g |
|
| Aspartic acid | | 0.064911 g |
|
| Glutamic acid | | 0.164307 g |
|
| Glutamic acid | | 0.164307 g |
|
| Glycine | | 0.043296 g |
|
| Glycine | | 0.043296 g |
|
| Proline | | 0.064152 g |
|
| Proline | | 0.064152 g |
|
| Serine | | 0.035673 g |
|
| Serine | | 0.035673 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 1.221 mcg |
|
| Carotene, beta | | 1.221 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 14.784 mcg |
|
| Lutein + zeaxanthin | | 14.784 mcg |
|
|
Measures:
100 grams
1 tbsp
1 tsp
|
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