Spices, nutmeg, ground
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 6.23 g |
|
| Water | | 6.23 g |
|
| Calories | | 525 kcal |
|
| Calories | | 525 kcal |
|
| Energy | | 2196 kj |
|
| Energy | | 2196 kj |
|
| Protein | | 5.84 g |
|
| Protein | | 5.84 g |
|
| Total lipid (fat) | | 36.31 g |
|
| Total lipid (fat) | | 36.31 g |
|
| Ash | | 2.34 g |
|
| Ash | | 2.34 g |
|
| Carbohydrate, by difference | | 49.29 g |
|
| Carbohydrate, by difference | | 49.29 g |
|
| Fiber, total dietary | | 20.8 g |
|
| Fiber, total dietary | | 20.8 g |
|
| Sugars, total | | 28.49 g |
|
| Sugars, total | | 28.49 g |
|
| Calcium, Ca | | 184 mg |
|
| Calcium, Ca | | 184 mg |
|
| Iron, Fe | | 3.04 mg |
|
| Iron, Fe | | 3.04 mg |
|
| Magnesium, Mg | | 183 mg |
|
| Magnesium, Mg | | 183 mg |
|
| Phosphorus, P | | 213 mg |
|
| Phosphorus, P | | 213 mg |
|
| Potassium, K | | 350 mg |
|
| Potassium, K | | 350 mg |
|
| Sodium, Na | | 16 mg |
|
| Sodium, Na | | 16 mg |
|
| Zinc, Zn | | 2.15 mg |
|
| Zinc, Zn | | 2.15 mg |
|
| Copper, Cu | | 1.027 mg |
|
| Copper, Cu | | 1.027 mg |
|
| Manganese, Mn | | 2.9 mg |
|
| Manganese, Mn | | 2.9 mg |
|
| Selenium, Se | | 1.6 mcg |
|
| Selenium, Se | | 1.6 mcg |
|
| Vitamin C, total ascorbic acid | | 3 mg |
|
| Vitamin C, total ascorbic acid | | 3 mg |
|
| Thiamin | | 0.346 mg |
|
| Thiamin | | 0.346 mg |
|
| Riboflavin | | 0.057 mg |
|
| Riboflavin | | 0.057 mg |
|
| Niacin | | 1.299 mg |
|
| Niacin | | 1.299 mg |
|
| Vitamin B-6 | | 0.16 mg |
|
| Vitamin B-6 | | 0.16 mg |
|
| Folate, total | | 76 mcg |
|
| Folate, total | | 76 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 76 mcg |
|
| Folate, food | | 76 mcg |
|
| Folate, DFE | | 76 mcg_DFE |
|
| Folate, DFE | | 76 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 102 IU |
|
| Vitamin A, IU | | 102 IU |
|
| Vitamin A, RAE | | 5 mcg_RAE |
|
| Vitamin A, RAE | | 5 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0 mg |
|
| Vitamin E (alpha-tocopherol) | | 0 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, gamma | | 0.53 mg |
|
| Tocopherol, gamma | | 0.53 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 25.94 g |
|
| Fatty acids, total saturated | | 25.94 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.37 g |
|
| 12:0 | | 0.37 g |
|
| 14:0 | | 22.83 g |
|
| 14:0 | | 22.83 g |
|
| 16:0 | | 2.26 g |
|
| 16:0 | | 2.26 g |
|
| 18:0 | | 0.17 g |
|
| 18:0 | | 0.17 g |
|
| Fatty acids, total monounsaturat | | 3.22 g |
|
| Fatty acids, total monounsaturat | | 3.22 g |
|
| 16:1 undifferentiated | | 1.4 g |
|
| 16:1 undifferentiated | | 1.4 g |
|
| 18:1 undifferentiated | | 1.59 g |
|
| 18:1 undifferentiated | | 1.59 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.35 g |
|
| Fatty acids, total polyunsaturat | | 0.35 g |
|
| 18:2 undifferentiated | | 0.35 g |
|
| 18:2 undifferentiated | | 0.35 g |
|
| 18:3 undifferentiated | | 0 g |
|
| 18:3 undifferentiated | | 0 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 62 mg |
|
| Phytosterols | | 62 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 16 mcg |
|
| Carotene, beta | | 16 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 90 mcg |
|
| Cryptoxanthin, beta | | 90 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 tbsp
1 tsp
|
|
