fDiet.com
Spices, nutmeg, ground
Portion Size: 100 grams grams: 100
Water  6.23 g
Water  6.23 g
Calories  525 kcal
Calories  525 kcal
Energy  2196 kj
Energy  2196 kj
Protein  5.84 g
Protein  5.84 g
Total lipid (fat)  36.31 g
Total lipid (fat)  36.31 g
Ash  2.34 g
Ash  2.34 g
Carbohydrate, by difference  49.29 g
Carbohydrate, by difference  49.29 g
Fiber, total dietary  20.8 g
Fiber, total dietary  20.8 g
Sugars, total  28.49 g
Sugars, total  28.49 g
Calcium, Ca  184 mg
Calcium, Ca  184 mg
Iron, Fe  3.04 mg
Iron, Fe  3.04 mg
Magnesium, Mg  183 mg
Magnesium, Mg  183 mg
Phosphorus, P  213 mg
Phosphorus, P  213 mg
Potassium, K  350 mg
Potassium, K  350 mg
Sodium, Na  16 mg
Sodium, Na  16 mg
Zinc, Zn  2.15 mg
Zinc, Zn  2.15 mg
Copper, Cu  1.027 mg
Copper, Cu  1.027 mg
Manganese, Mn  2.9 mg
Manganese, Mn  2.9 mg
Selenium, Se  1.6 mcg
Selenium, Se  1.6 mcg
Vitamin C, total ascorbic acid  3 mg
Vitamin C, total ascorbic acid  3 mg
Thiamin  0.346 mg
Thiamin  0.346 mg
Riboflavin  0.057 mg
Riboflavin  0.057 mg
Niacin  1.299 mg
Niacin  1.299 mg
Vitamin B-6  0.16 mg
Vitamin B-6  0.16 mg
Folate, total  76 mcg
Folate, total  76 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  76 mcg
Folate, food  76 mcg
Folate, DFE  76 mcg_DFE
Folate, DFE  76 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  102 IU
Vitamin A, IU  102 IU
Vitamin A, RAE  5 mcg_RAE
Vitamin A, RAE  5 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0 mg
Vitamin E (alpha-tocopherol)  0 mg
Tocopherol, beta  0 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.53 mg
Tocopherol, gamma  0.53 mg
Tocopherol, delta  0 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  0 mcg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  25.94 g
Fatty acids, total saturated  25.94 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.37 g
12:0  0.37 g
14:0  22.83 g
14:0  22.83 g
16:0  2.26 g
16:0  2.26 g
18:0  0.17 g
18:0  0.17 g
Fatty acids, total monounsaturat  3.22 g
Fatty acids, total monounsaturat  3.22 g
16:1 undifferentiated  1.4 g
16:1 undifferentiated  1.4 g
18:1 undifferentiated  1.59 g
18:1 undifferentiated  1.59 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.35 g
Fatty acids, total polyunsaturat  0.35 g
18:2 undifferentiated  0.35 g
18:2 undifferentiated  0.35 g
18:3 undifferentiated  0 g
18:3 undifferentiated  0 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  62 mg
Phytosterols  62 mg
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  16 mcg
Carotene, beta  16 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  90 mcg
Cryptoxanthin, beta  90 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 tbsp
1 tsp
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