Spices, nutmeg, ground
Portion Size: 100 grams |
grams: 100 |
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Water | | 6.23 g |
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Water | | 6.23 g |
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Calories | | 525 kcal |
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Calories | | 525 kcal |
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Energy | | 2196 kj |
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Energy | | 2196 kj |
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Protein | | 5.84 g |
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Protein | | 5.84 g |
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Total lipid (fat) | | 36.31 g |
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Total lipid (fat) | | 36.31 g |
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Ash | | 2.34 g |
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Ash | | 2.34 g |
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Carbohydrate, by difference | | 49.29 g |
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Carbohydrate, by difference | | 49.29 g |
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Fiber, total dietary | | 20.8 g |
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Fiber, total dietary | | 20.8 g |
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Sugars, total | | 28.49 g |
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Sugars, total | | 28.49 g |
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Calcium, Ca | | 184 mg |
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Calcium, Ca | | 184 mg |
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Iron, Fe | | 3.04 mg |
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Iron, Fe | | 3.04 mg |
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Magnesium, Mg | | 183 mg |
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Magnesium, Mg | | 183 mg |
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Phosphorus, P | | 213 mg |
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Phosphorus, P | | 213 mg |
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Potassium, K | | 350 mg |
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Potassium, K | | 350 mg |
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Sodium, Na | | 16 mg |
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Sodium, Na | | 16 mg |
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Zinc, Zn | | 2.15 mg |
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Zinc, Zn | | 2.15 mg |
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Copper, Cu | | 1.027 mg |
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Copper, Cu | | 1.027 mg |
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Manganese, Mn | | 2.9 mg |
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Manganese, Mn | | 2.9 mg |
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Selenium, Se | | 1.6 mcg |
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Selenium, Se | | 1.6 mcg |
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Vitamin C, total ascorbic acid | | 3 mg |
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Vitamin C, total ascorbic acid | | 3 mg |
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Thiamin | | 0.346 mg |
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Thiamin | | 0.346 mg |
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Riboflavin | | 0.057 mg |
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Riboflavin | | 0.057 mg |
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Niacin | | 1.299 mg |
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Niacin | | 1.299 mg |
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Vitamin B-6 | | 0.16 mg |
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Vitamin B-6 | | 0.16 mg |
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Folate, total | | 76 mcg |
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Folate, total | | 76 mcg |
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Folic acid | | 0 mcg |
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Folic acid | | 0 mcg |
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Folate, food | | 76 mcg |
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Folate, food | | 76 mcg |
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Folate, DFE | | 76 mcg_DFE |
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Folate, DFE | | 76 mcg_DFE |
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Vitamin B-12 | | 0 mcg |
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Vitamin B-12 | | 0 mcg |
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Vitamin A, IU | | 102 IU |
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Vitamin A, IU | | 102 IU |
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Vitamin A, RAE | | 5 mcg_RAE |
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Vitamin A, RAE | | 5 mcg_RAE |
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Retinol | | 0 mcg |
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Retinol | | 0 mcg |
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Vitamin E (alpha-tocopherol) | | 0 mg |
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Vitamin E (alpha-tocopherol) | | 0 mg |
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Tocopherol, beta | | 0 mg |
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Tocopherol, beta | | 0 mg |
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Tocopherol, gamma | | 0.53 mg |
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Tocopherol, gamma | | 0.53 mg |
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Tocopherol, delta | | 0 mg |
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Tocopherol, delta | | 0 mg |
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Vitamin K (phylloquinone) | | 0 mcg |
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Vitamin K (phylloquinone) | | 0 mcg |
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Fatty acids, total saturated | | 25.94 g |
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Fatty acids, total saturated | | 25.94 g |
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4:0 | | 0 g |
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4:0 | | 0 g |
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6:0 | | 0 g |
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6:0 | | 0 g |
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8:0 | | 0 g |
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8:0 | | 0 g |
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10:0 | | 0 g |
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10:0 | | 0 g |
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12:0 | | 0.37 g |
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12:0 | | 0.37 g |
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14:0 | | 22.83 g |
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14:0 | | 22.83 g |
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16:0 | | 2.26 g |
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16:0 | | 2.26 g |
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18:0 | | 0.17 g |
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18:0 | | 0.17 g |
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Fatty acids, total monounsaturat | | 3.22 g |
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Fatty acids, total monounsaturat | | 3.22 g |
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16:1 undifferentiated | | 1.4 g |
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16:1 undifferentiated | | 1.4 g |
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18:1 undifferentiated | | 1.59 g |
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18:1 undifferentiated | | 1.59 g |
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20:1 | | 0 g |
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20:1 | | 0 g |
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22:1 undifferentiated | | 0 g |
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22:1 undifferentiated | | 0 g |
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Fatty acids, total polyunsaturat | | 0.35 g |
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Fatty acids, total polyunsaturat | | 0.35 g |
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18:2 undifferentiated | | 0.35 g |
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18:2 undifferentiated | | 0.35 g |
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18:3 undifferentiated | | 0 g |
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18:3 undifferentiated | | 0 g |
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18:4 | | 0 g |
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18:4 | | 0 g |
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20:4 undifferentiated | | 0 g |
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20:4 undifferentiated | | 0 g |
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20:5 n-3 | | 0 g |
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20:5 n-3 | | 0 g |
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22:5 n-3 | | 0 g |
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22:5 n-3 | | 0 g |
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22:6 n-3 | | 0 g |
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22:6 n-3 | | 0 g |
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Cholesterol | | 0 mg |
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Cholesterol | | 0 mg |
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Phytosterols | | 62 mg |
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Phytosterols | | 62 mg |
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Alcohol, ethyl | | 0 g |
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Alcohol, ethyl | | 0 g |
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Caffeine | | 0 mg |
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Caffeine | | 0 mg |
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Theobromine | | 0 mg |
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Theobromine | | 0 mg |
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Carotene, beta | | 16 mcg |
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Carotene, beta | | 16 mcg |
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Carotene, alpha | | 0 mcg |
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Carotene, alpha | | 0 mcg |
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Cryptoxanthin, beta | | 90 mcg |
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Cryptoxanthin, beta | | 90 mcg |
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Lycopene | | 0 mcg |
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Lycopene | | 0 mcg |
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Lutein + zeaxanthin | | 0 mcg |
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Lutein + zeaxanthin | | 0 mcg |
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Measures: 100 grams 1 tbsp 1 tsp |
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