Spices, nutmeg, ground
| Portion Size: 1 tsp |
grams: 2.20 |
 |
| Water | | 0.13706 g |
|
| Water | | 0.13706 g |
|
| Calories | | 11.55 kcal |
|
| Calories | | 11.55 kcal |
|
| Energy | | 48.312 kj |
|
| Energy | | 48.312 kj |
|
| Protein | | 0.12848 g |
|
| Protein | | 0.12848 g |
|
| Total lipid (fat) | | 0.79882 g |
|
| Total lipid (fat) | | 0.79882 g |
|
| Ash | | 0.05148 g |
|
| Ash | | 0.05148 g |
|
| Carbohydrate, by difference | | 1.08438 g |
|
| Carbohydrate, by difference | | 1.08438 g |
|
| Fiber, total dietary | | 0.4576 g |
|
| Fiber, total dietary | | 0.4576 g |
|
| Sugars, total | | 0.62678 g |
|
| Sugars, total | | 0.62678 g |
|
| Calcium, Ca | | 4.048 mg |
|
| Calcium, Ca | | 4.048 mg |
|
| Iron, Fe | | 0.06688 mg |
|
| Iron, Fe | | 0.06688 mg |
|
| Magnesium, Mg | | 4.026 mg |
|
| Magnesium, Mg | | 4.026 mg |
|
| Phosphorus, P | | 4.686 mg |
|
| Phosphorus, P | | 4.686 mg |
|
| Potassium, K | | 7.7 mg |
|
| Potassium, K | | 7.7 mg |
|
| Sodium, Na | | 0.352 mg |
|
| Sodium, Na | | 0.352 mg |
|
| Zinc, Zn | | 0.0473 mg |
|
| Zinc, Zn | | 0.0473 mg |
|
| Copper, Cu | | 0.022594 mg |
|
| Copper, Cu | | 0.022594 mg |
|
| Manganese, Mn | | 0.0638 mg |
|
| Manganese, Mn | | 0.0638 mg |
|
| Selenium, Se | | 0.0352 mcg |
|
| Selenium, Se | | 0.0352 mcg |
|
| Vitamin C, total ascorbic acid | | 0.066 mg |
|
| Vitamin C, total ascorbic acid | | 0.066 mg |
|
| Thiamin | | 0.007612 mg |
|
| Thiamin | | 0.007612 mg |
|
| Riboflavin | | 0.001254 mg |
|
| Riboflavin | | 0.001254 mg |
|
| Niacin | | 0.028578 mg |
|
| Niacin | | 0.028578 mg |
|
| Vitamin B-6 | | 0.00352 mg |
|
| Vitamin B-6 | | 0.00352 mg |
|
| Folate, total | | 1.672 mcg |
|
| Folate, total | | 1.672 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 1.672 mcg |
|
| Folate, food | | 1.672 mcg |
|
| Folate, DFE | | 1.672 mcg_DFE |
|
| Folate, DFE | | 1.672 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 2.244 IU |
|
| Vitamin A, IU | | 2.244 IU |
|
| Vitamin A, RAE | | 0.11 mcg_RAE |
|
| Vitamin A, RAE | | 0.11 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0 mg |
|
| Vitamin E (alpha-tocopherol) | | 0 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, gamma | | 0.01166 mg |
|
| Tocopherol, gamma | | 0.01166 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Tocopherol, delta | | 0 mg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Vitamin K (phylloquinone) | | 0 mcg |
|
| Fatty acids, total saturated | | 0.57068 g |
|
| Fatty acids, total saturated | | 0.57068 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0.00814 g |
|
| 12:0 | | 0.00814 g |
|
| 14:0 | | 0.50226 g |
|
| 14:0 | | 0.50226 g |
|
| 16:0 | | 0.04972 g |
|
| 16:0 | | 0.04972 g |
|
| 18:0 | | 0.00374 g |
|
| 18:0 | | 0.00374 g |
|
| Fatty acids, total monounsaturat | | 0.07084 g |
|
| Fatty acids, total monounsaturat | | 0.07084 g |
|
| 16:1 undifferentiated | | 0.0308 g |
|
| 16:1 undifferentiated | | 0.0308 g |
|
| 18:1 undifferentiated | | 0.03498 g |
|
| 18:1 undifferentiated | | 0.03498 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.0077 g |
|
| Fatty acids, total polyunsaturat | | 0.0077 g |
|
| 18:2 undifferentiated | | 0.0077 g |
|
| 18:2 undifferentiated | | 0.0077 g |
|
| 18:3 undifferentiated | | 0 g |
|
| 18:3 undifferentiated | | 0 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 1.364 mg |
|
| Phytosterols | | 1.364 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0.352 mcg |
|
| Carotene, beta | | 0.352 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 1.98 mcg |
|
| Cryptoxanthin, beta | | 1.98 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 tbsp
1 tsp
|
|
