Spices, oregano, dried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 7.16 g |
|
| Water | | 7.16 g |
|
| Calories | | 306 kcal |
|
| Calories | | 306 kcal |
|
| Energy | | 1280 kj |
|
| Energy | | 1280 kj |
|
| Protein | | 11 g |
|
| Protein | | 11 g |
|
| Total lipid (fat) | | 10.25 g |
|
| Total lipid (fat) | | 10.25 g |
|
| Ash | | 7.15 g |
|
| Ash | | 7.15 g |
|
| Carbohydrate, by difference | | 64.43 g |
|
| Carbohydrate, by difference | | 64.43 g |
|
| Fiber, total dietary | | 42.8 g |
|
| Fiber, total dietary | | 42.8 g |
|
| Sugars, total | | 4.09 g |
|
| Sugars, total | | 4.09 g |
|
| Sucrose | | 0.91 g |
|
| Sucrose | | 0.91 g |
|
| Glucose (dextrose) | | 1.9 g |
|
| Glucose (dextrose) | | 1.9 g |
|
| Fructose | | 1.13 g |
|
| Fructose | | 1.13 g |
|
| Lactose | | 0 g |
|
| Lactose | | 0 g |
|
| Maltose | | 0 g |
|
| Maltose | | 0 g |
|
| Galactose | | 0.15 g |
|
| Galactose | | 0.15 g |
|
| Calcium, Ca | | 1576 mg |
|
| Calcium, Ca | | 1576 mg |
|
| Iron, Fe | | 44 mg |
|
| Iron, Fe | | 44 mg |
|
| Magnesium, Mg | | 270 mg |
|
| Magnesium, Mg | | 270 mg |
|
| Phosphorus, P | | 200 mg |
|
| Phosphorus, P | | 200 mg |
|
| Potassium, K | | 1669 mg |
|
| Potassium, K | | 1669 mg |
|
| Sodium, Na | | 15 mg |
|
| Sodium, Na | | 15 mg |
|
| Zinc, Zn | | 4.43 mg |
|
| Zinc, Zn | | 4.43 mg |
|
| Copper, Cu | | 0.943 mg |
|
| Copper, Cu | | 0.943 mg |
|
| Manganese, Mn | | 4.667 mg |
|
| Manganese, Mn | | 4.667 mg |
|
| Selenium, Se | | 5.9 mcg |
|
| Selenium, Se | | 5.9 mcg |
|
| Vitamin C, total ascorbic acid | | 50 mg |
|
| Vitamin C, total ascorbic acid | | 50 mg |
|
| Thiamin | | 0.341 mg |
|
| Thiamin | | 0.341 mg |
|
| Riboflavin | | 0.32 mg |
|
| Riboflavin | | 0.32 mg |
|
| Niacin | | 6.22 mg |
|
| Niacin | | 6.22 mg |
|
| Vitamin B-6 | | 1.21 mg |
|
| Vitamin B-6 | | 1.21 mg |
|
| Folate, total | | 274 mcg |
|
| Folate, total | | 274 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 274 mcg |
|
| Folate, food | | 274 mcg |
|
| Folate, DFE | | 274 mcg_DFE |
|
| Folate, DFE | | 274 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 6903 IU |
|
| Vitamin A, IU | | 6903 IU |
|
| Vitamin A, RAE | | 345 mcg_RAE |
|
| Vitamin A, RAE | | 345 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 18.86 mg |
|
| Vitamin E (alpha-tocopherol) | | 18.86 mg |
|
| Vitamin K (phylloquinone) | | 621.7 mcg |
|
| Vitamin K (phylloquinone) | | 621.7 mcg |
|
| Fatty acids, total saturated | | 2.66 g |
|
| Fatty acids, total saturated | | 2.66 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.04 g |
|
| 10:0 | | 0.04 g |
|
| 12:0 | | 0.02 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.17 g |
|
| 14:0 | | 0.17 g |
|
| 16:0 | | 1.7 g |
|
| 16:0 | | 1.7 g |
|
| 18:0 | | 0.58 g |
|
| 18:0 | | 0.58 g |
|
| Fatty acids, total monounsaturat | | 0.67 g |
|
| Fatty acids, total monounsaturat | | 0.67 g |
|
| 16:1 undifferentiated | | 0.16 g |
|
| 16:1 undifferentiated | | 0.16 g |
|
| 18:1 undifferentiated | | 0.51 g |
|
| 18:1 undifferentiated | | 0.51 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 5.23 g |
|
| Fatty acids, total polyunsaturat | | 5.23 g |
|
| 18:2 undifferentiated | | 1.05 g |
|
| 18:2 undifferentiated | | 1.05 g |
|
| 18:3 undifferentiated | | 4.18 g |
|
| 18:3 undifferentiated | | 4.18 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 203 mg |
|
| Phytosterols | | 203 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 4112 mcg |
|
| Carotene, beta | | 4112 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 60 mcg |
|
| Cryptoxanthin, beta | | 60 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 862 mcg |
|
| Lutein + zeaxanthin | | 862 mcg |
|
|
Measures:
100 grams
1 tsp, leaves
1 tsp, ground
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