fDiet.com
Spices, oregano, dried
Portion Size: 100 grams grams: 100
Water  7.16 g
Water  7.16 g
Calories  306 kcal
Calories  306 kcal
Energy  1280 kj
Energy  1280 kj
Protein  11 g
Protein  11 g
Total lipid (fat)  10.25 g
Total lipid (fat)  10.25 g
Ash  7.15 g
Ash  7.15 g
Carbohydrate, by difference  64.43 g
Carbohydrate, by difference  64.43 g
Fiber, total dietary  42.8 g
Fiber, total dietary  42.8 g
Sugars, total  4.09 g
Sugars, total  4.09 g
Sucrose  0.91 g
Sucrose  0.91 g
Glucose (dextrose)  1.9 g
Glucose (dextrose)  1.9 g
Fructose  1.13 g
Fructose  1.13 g
Lactose  0 g
Lactose  0 g
Maltose  0 g
Maltose  0 g
Galactose  0.15 g
Galactose  0.15 g
Calcium, Ca  1576 mg
Calcium, Ca  1576 mg
Iron, Fe  44 mg
Iron, Fe  44 mg
Magnesium, Mg  270 mg
Magnesium, Mg  270 mg
Phosphorus, P  200 mg
Phosphorus, P  200 mg
Potassium, K  1669 mg
Potassium, K  1669 mg
Sodium, Na  15 mg
Sodium, Na  15 mg
Zinc, Zn  4.43 mg
Zinc, Zn  4.43 mg
Copper, Cu  0.943 mg
Copper, Cu  0.943 mg
Manganese, Mn  4.667 mg
Manganese, Mn  4.667 mg
Selenium, Se  5.9 mcg
Selenium, Se  5.9 mcg
Vitamin C, total ascorbic acid  50 mg
Vitamin C, total ascorbic acid  50 mg
Thiamin  0.341 mg
Thiamin  0.341 mg
Riboflavin  0.32 mg
Riboflavin  0.32 mg
Niacin  6.22 mg
Niacin  6.22 mg
Vitamin B-6  1.21 mg
Vitamin B-6  1.21 mg
Folate, total  274 mcg
Folate, total  274 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  274 mcg
Folate, food  274 mcg
Folate, DFE  274 mcg_DFE
Folate, DFE  274 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  6903 IU
Vitamin A, IU  6903 IU
Vitamin A, RAE  345 mcg_RAE
Vitamin A, RAE  345 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  18.86 mg
Vitamin E (alpha-tocopherol)  18.86 mg
Vitamin K (phylloquinone)  621.7 mcg
Vitamin K (phylloquinone)  621.7 mcg
Fatty acids, total saturated  2.66 g
Fatty acids, total saturated  2.66 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0.04 g
10:0  0.04 g
12:0  0.02 g
12:0  0.02 g
14:0  0.17 g
14:0  0.17 g
16:0  1.7 g
16:0  1.7 g
18:0  0.58 g
18:0  0.58 g
Fatty acids, total monounsaturat  0.67 g
Fatty acids, total monounsaturat  0.67 g
16:1 undifferentiated  0.16 g
16:1 undifferentiated  0.16 g
18:1 undifferentiated  0.51 g
18:1 undifferentiated  0.51 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  5.23 g
Fatty acids, total polyunsaturat  5.23 g
18:2 undifferentiated  1.05 g
18:2 undifferentiated  1.05 g
18:3 undifferentiated  4.18 g
18:3 undifferentiated  4.18 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  203 mg
Phytosterols  203 mg
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  4112 mcg
Carotene, beta  4112 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  60 mcg
Cryptoxanthin, beta  60 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  862 mcg
Lutein + zeaxanthin  862 mcg
Measures:
100 grams
1 tsp, leaves
1 tsp, ground
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