Spices, oregano, dried
| Portion Size: 1 tsp, ground |
grams: 1.80 |
 |
| Water | | 0.12888 g |
|
| Water | | 0.12888 g |
|
| Calories | | 5.508 kcal |
|
| Calories | | 5.508 kcal |
|
| Energy | | 23.04 kj |
|
| Energy | | 23.04 kj |
|
| Protein | | 0.198 g |
|
| Protein | | 0.198 g |
|
| Total lipid (fat) | | 0.1845 g |
|
| Total lipid (fat) | | 0.1845 g |
|
| Ash | | 0.1287 g |
|
| Ash | | 0.1287 g |
|
| Carbohydrate, by difference | | 1.15974 g |
|
| Carbohydrate, by difference | | 1.15974 g |
|
| Fiber, total dietary | | 0.7704 g |
|
| Fiber, total dietary | | 0.7704 g |
|
| Sugars, total | | 0.07362 g |
|
| Sugars, total | | 0.07362 g |
|
| Sucrose | | 0.01638 g |
|
| Sucrose | | 0.01638 g |
|
| Glucose (dextrose) | | 0.0342 g |
|
| Glucose (dextrose) | | 0.0342 g |
|
| Fructose | | 0.02034 g |
|
| Fructose | | 0.02034 g |
|
| Lactose | | 0 g |
|
| Lactose | | 0 g |
|
| Maltose | | 0 g |
|
| Maltose | | 0 g |
|
| Galactose | | 0.0027 g |
|
| Galactose | | 0.0027 g |
|
| Calcium, Ca | | 28.368 mg |
|
| Calcium, Ca | | 28.368 mg |
|
| Iron, Fe | | 0.792 mg |
|
| Iron, Fe | | 0.792 mg |
|
| Magnesium, Mg | | 4.86 mg |
|
| Magnesium, Mg | | 4.86 mg |
|
| Phosphorus, P | | 3.6 mg |
|
| Phosphorus, P | | 3.6 mg |
|
| Potassium, K | | 30.042 mg |
|
| Potassium, K | | 30.042 mg |
|
| Sodium, Na | | 0.27 mg |
|
| Sodium, Na | | 0.27 mg |
|
| Zinc, Zn | | 0.07974 mg |
|
| Zinc, Zn | | 0.07974 mg |
|
| Copper, Cu | | 0.016974 mg |
|
| Copper, Cu | | 0.016974 mg |
|
| Manganese, Mn | | 0.084006 mg |
|
| Manganese, Mn | | 0.084006 mg |
|
| Selenium, Se | | 0.1062 mcg |
|
| Selenium, Se | | 0.1062 mcg |
|
| Vitamin C, total ascorbic acid | | 0.9 mg |
|
| Vitamin C, total ascorbic acid | | 0.9 mg |
|
| Thiamin | | 0.006138 mg |
|
| Thiamin | | 0.006138 mg |
|
| Riboflavin | | 0.00576 mg |
|
| Riboflavin | | 0.00576 mg |
|
| Niacin | | 0.11196 mg |
|
| Niacin | | 0.11196 mg |
|
| Vitamin B-6 | | 0.02178 mg |
|
| Vitamin B-6 | | 0.02178 mg |
|
| Folate, total | | 4.932 mcg |
|
| Folate, total | | 4.932 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 4.932 mcg |
|
| Folate, food | | 4.932 mcg |
|
| Folate, DFE | | 4.932 mcg_DFE |
|
| Folate, DFE | | 4.932 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 124.254 IU |
|
| Vitamin A, IU | | 124.254 IU |
|
| Vitamin A, RAE | | 6.21 mcg_RAE |
|
| Vitamin A, RAE | | 6.21 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.33948 mg |
|
| Vitamin E (alpha-tocopherol) | | 0.33948 mg |
|
| Vitamin K (phylloquinone) | | 11.1906 mcg |
|
| Vitamin K (phylloquinone) | | 11.1906 mcg |
|
| Fatty acids, total saturated | | 0.04788 g |
|
| Fatty acids, total saturated | | 0.04788 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.00072 g |
|
| 10:0 | | 0.00072 g |
|
| 12:0 | | 0.00036 g |
|
| 12:0 | | 0.00036 g |
|
| 14:0 | | 0.00306 g |
|
| 14:0 | | 0.00306 g |
|
| 16:0 | | 0.0306 g |
|
| 16:0 | | 0.0306 g |
|
| 18:0 | | 0.01044 g |
|
| 18:0 | | 0.01044 g |
|
| Fatty acids, total monounsaturat | | 0.01206 g |
|
| Fatty acids, total monounsaturat | | 0.01206 g |
|
| 16:1 undifferentiated | | 0.00288 g |
|
| 16:1 undifferentiated | | 0.00288 g |
|
| 18:1 undifferentiated | | 0.00918 g |
|
| 18:1 undifferentiated | | 0.00918 g |
|
| 20:1 | | 0 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.09414 g |
|
| Fatty acids, total polyunsaturat | | 0.09414 g |
|
| 18:2 undifferentiated | | 0.0189 g |
|
| 18:2 undifferentiated | | 0.0189 g |
|
| 18:3 undifferentiated | | 0.07524 g |
|
| 18:3 undifferentiated | | 0.07524 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 3.654 mg |
|
| Phytosterols | | 3.654 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 74.016 mcg |
|
| Carotene, beta | | 74.016 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 1.08 mcg |
|
| Cryptoxanthin, beta | | 1.08 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 15.516 mcg |
|
| Lutein + zeaxanthin | | 15.516 mcg |
|
|
Measures:
100 grams
1 tsp, leaves
1 tsp, ground
|
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