fDiet.com
Spices, pepper, black
Portion Size: 100 grams grams: 100
Water  10.51 g
Water  10.51 g
Calories  255 kcal
Calories  255 kcal
Energy  1067 kj
Energy  1067 kj
Protein  10.95 g
Protein  10.95 g
Total lipid (fat)  3.26 g
Total lipid (fat)  3.26 g
Ash  4.33 g
Ash  4.33 g
Carbohydrate, by difference  64.81 g
Carbohydrate, by difference  64.81 g
Fiber, total dietary  26.5 g
Fiber, total dietary  26.5 g
Sugars, total  0.64 g
Sugars, total  0.64 g
Calcium, Ca  437 mg
Calcium, Ca  437 mg
Iron, Fe  28.86 mg
Iron, Fe  28.86 mg
Magnesium, Mg  194 mg
Magnesium, Mg  194 mg
Phosphorus, P  173 mg
Phosphorus, P  173 mg
Potassium, K  1259 mg
Potassium, K  1259 mg
Sodium, Na  44 mg
Sodium, Na  44 mg
Zinc, Zn  1.42 mg
Zinc, Zn  1.42 mg
Copper, Cu  1.127 mg
Copper, Cu  1.127 mg
Manganese, Mn  5.625 mg
Manganese, Mn  5.625 mg
Selenium, Se  3.1 mcg
Selenium, Se  3.1 mcg
Vitamin C, total ascorbic acid  21 mg
Vitamin C, total ascorbic acid  21 mg
Thiamin  0.109 mg
Thiamin  0.109 mg
Riboflavin  0.24 mg
Riboflavin  0.24 mg
Niacin  1.142 mg
Niacin  1.142 mg
Vitamin B-6  0.34 mg
Vitamin B-6  0.34 mg
Folate, total  10 mcg
Folate, total  10 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  10 mcg
Folate, food  10 mcg
Folate, DFE  10 mcg_DFE
Folate, DFE  10 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  299 IU
Vitamin A, IU  299 IU
Vitamin A, RAE  15 mcg_RAE
Vitamin A, RAE  15 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.72 mg
Vitamin E (alpha-tocopherol)  0.72 mg
Tocopherol, beta  0 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  4.56 mg
Tocopherol, gamma  4.56 mg
Tocopherol, delta  0.09 mg
Tocopherol, delta  0.09 mg
Vitamin K (phylloquinone)  163.7 mcg
Vitamin K (phylloquinone)  163.7 mcg
Fatty acids, total saturated  0.98 g
Fatty acids, total saturated  0.98 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.03 g
12:0  0.03 g
14:0  0.05 g
14:0  0.05 g
16:0  0.9 g
16:0  0.9 g
18:0  0 g
18:0  0 g
Fatty acids, total monounsaturat  1.01 g
Fatty acids, total monounsaturat  1.01 g
16:1 undifferentiated  0 g
16:1 undifferentiated  0 g
18:1 undifferentiated  1.01 g
18:1 undifferentiated  1.01 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.13 g
Fatty acids, total polyunsaturat  1.13 g
18:2 undifferentiated  0.97 g
18:2 undifferentiated  0.97 g
18:3 undifferentiated  0.16 g
18:3 undifferentiated  0.16 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  92 mg
Phytosterols  92 mg
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  156 mcg
Carotene, beta  156 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  48 mcg
Cryptoxanthin, beta  48 mcg
Lycopene  6 mcg
Lycopene  6 mcg
Lutein + zeaxanthin  205 mcg
Lutein + zeaxanthin  205 mcg
Measures:
100 grams
1 tbsp
1 tsp
1 dash
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