fDiet.com
Spices, pepper, black
Portion Size: 1 dash grams: 0.10
Water  0.01051 g
Water  0.01051 g
Calories  0.255 kcal
Calories  0.255 kcal
Energy  1.067 kj
Energy  1.067 kj
Protein  0.01095 g
Protein  0.01095 g
Total lipid (fat)  0.00326 g
Total lipid (fat)  0.00326 g
Ash  0.00433 g
Ash  0.00433 g
Carbohydrate, by difference  0.06481 g
Carbohydrate, by difference  0.06481 g
Fiber, total dietary  0.0265 g
Fiber, total dietary  0.0265 g
Sugars, total  0.00064 g
Sugars, total  0.00064 g
Calcium, Ca  0.437 mg
Calcium, Ca  0.437 mg
Iron, Fe  0.02886 mg
Iron, Fe  0.02886 mg
Magnesium, Mg  0.194 mg
Magnesium, Mg  0.194 mg
Phosphorus, P  0.173 mg
Phosphorus, P  0.173 mg
Potassium, K  1.259 mg
Potassium, K  1.259 mg
Sodium, Na  0.044 mg
Sodium, Na  0.044 mg
Zinc, Zn  0.00142 mg
Zinc, Zn  0.00142 mg
Copper, Cu  0.001127 mg
Copper, Cu  0.001127 mg
Manganese, Mn  0.005625 mg
Manganese, Mn  0.005625 mg
Selenium, Se  0.0031 mcg
Selenium, Se  0.0031 mcg
Vitamin C, total ascorbic acid  0.021 mg
Vitamin C, total ascorbic acid  0.021 mg
Thiamin  0.000109 mg
Thiamin  0.000109 mg
Riboflavin  0.00024 mg
Riboflavin  0.00024 mg
Niacin  0.001142 mg
Niacin  0.001142 mg
Vitamin B-6  0.00034 mg
Vitamin B-6  0.00034 mg
Folate, total  0.01 mcg
Folate, total  0.01 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  0.01 mcg
Folate, food  0.01 mcg
Folate, DFE  0.01 mcg_DFE
Folate, DFE  0.01 mcg_DFE
Vitamin B-12  0 mcg
Vitamin B-12  0 mcg
Vitamin A, IU  0.299 IU
Vitamin A, IU  0.299 IU
Vitamin A, RAE  0.015 mcg_RAE
Vitamin A, RAE  0.015 mcg_RAE
Retinol  0 mcg
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.00072 mg
Vitamin E (alpha-tocopherol)  0.00072 mg
Tocopherol, beta  0 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.00456 mg
Tocopherol, gamma  0.00456 mg
Tocopherol, delta  9.0E-5 mg
Tocopherol, delta  9.0E-5 mg
Vitamin K (phylloquinone)  0.1637 mcg
Vitamin K (phylloquinone)  0.1637 mcg
Fatty acids, total saturated  0.00098 g
Fatty acids, total saturated  0.00098 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  3.0E-5 g
12:0  3.0E-5 g
14:0  5.0E-5 g
14:0  5.0E-5 g
16:0  0.0009 g
16:0  0.0009 g
18:0  0 g
18:0  0 g
Fatty acids, total monounsaturat  0.00101 g
Fatty acids, total monounsaturat  0.00101 g
16:1 undifferentiated  0 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.00101 g
18:1 undifferentiated  0.00101 g
20:1  0 g
20:1  0 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.00113 g
Fatty acids, total polyunsaturat  0.00113 g
18:2 undifferentiated  0.00097 g
18:2 undifferentiated  0.00097 g
18:3 undifferentiated  0.00016 g
18:3 undifferentiated  0.00016 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Cholesterol  0 mg
Phytosterols  0.092 mg
Phytosterols  0.092 mg
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  0.156 mcg
Carotene, beta  0.156 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0.048 mcg
Cryptoxanthin, beta  0.048 mcg
Lycopene  0.006 mcg
Lycopene  0.006 mcg
Lutein + zeaxanthin  0.205 mcg
Lutein + zeaxanthin  0.205 mcg
Measures:
100 grams
1 tbsp
1 tsp
1 dash
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