Spearmint, dried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 11.3 g |
|
| Water | | 11.3 g |
|
| Calories | | 285 kcal |
|
| Calories | | 285 kcal |
|
| Energy | | 1192 kj |
|
| Energy | | 1192 kj |
|
| Protein | | 19.93 g |
|
| Protein | | 19.93 g |
|
| Total lipid (fat) | | 6.03 g |
|
| Total lipid (fat) | | 6.03 g |
|
| Ash | | 10.7 g |
|
| Ash | | 10.7 g |
|
| Carbohydrate, by difference | | 52.04 g |
|
| Carbohydrate, by difference | | 52.04 g |
|
| Fiber, total dietary | | 29.8 g |
|
| Fiber, total dietary | | 29.8 g |
|
| Calcium, Ca | | 1488 mg |
|
| Calcium, Ca | | 1488 mg |
|
| Iron, Fe | | 87.47 mg |
|
| Iron, Fe | | 87.47 mg |
|
| Magnesium, Mg | | 602 mg |
|
| Magnesium, Mg | | 602 mg |
|
| Phosphorus, P | | 276 mg |
|
| Phosphorus, P | | 276 mg |
|
| Potassium, K | | 1924 mg |
|
| Potassium, K | | 1924 mg |
|
| Sodium, Na | | 344 mg |
|
| Sodium, Na | | 344 mg |
|
| Zinc, Zn | | 2.41 mg |
|
| Zinc, Zn | | 2.41 mg |
|
| Copper, Cu | | 1.542 mg |
|
| Copper, Cu | | 1.542 mg |
|
| Manganese, Mn | | 11.482 mg |
|
| Manganese, Mn | | 11.482 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.288 mg |
|
| Thiamin | | 0.288 mg |
|
| Riboflavin | | 1.421 mg |
|
| Riboflavin | | 1.421 mg |
|
| Niacin | | 6.561 mg |
|
| Niacin | | 6.561 mg |
|
| Pantothenic acid | | 1.399 mg |
|
| Pantothenic acid | | 1.399 mg |
|
| Vitamin B-6 | | 2.579 mg |
|
| Vitamin B-6 | | 2.579 mg |
|
| Folate, total | | 530 mcg |
|
| Folate, total | | 530 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 530 mcg |
|
| Folate, food | | 530 mcg |
|
| Folate, DFE | | 530 mcg_DFE |
|
| Folate, DFE | | 530 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 10579 IU |
|
| Vitamin A, IU | | 10579 IU |
|
| Vitamin A, RAE | | 529 mcg_RAE |
|
| Vitamin A, RAE | | 529 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 1.577 g |
|
| Fatty acids, total saturated | | 1.577 g |
|
| 14:0 | | 0.037 g |
|
| 14:0 | | 0.037 g |
|
| 16:0 | | 1.131 g |
|
| 16:0 | | 1.131 g |
|
| 18:0 | | 0.163 g |
|
| 18:0 | | 0.163 g |
|
| Fatty acids, total monounsaturat | | 0.21 g |
|
| Fatty acids, total monounsaturat | | 0.21 g |
|
| 16:1 undifferentiated | | 0.016 g |
|
| 16:1 undifferentiated | | 0.016 g |
|
| 18:1 undifferentiated | | 0.183 g |
|
| 18:1 undifferentiated | | 0.183 g |
|
| Fatty acids, total polyunsaturat | | 3.257 g |
|
| Fatty acids, total polyunsaturat | | 3.257 g |
|
| 18:2 undifferentiated | | 0.446 g |
|
| 18:2 undifferentiated | | 0.446 g |
|
| 18:3 undifferentiated | | 2.792 g |
|
| 18:3 undifferentiated | | 2.792 g |
|
| Cholesterol | | 0 mg |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 82 mg |
|
| Phytosterols | | 82 mg |
|
| Tryptophan | | 0.306 g |
|
| Tryptophan | | 0.306 g |
|
| Threonine | | 0.816 g |
|
| Threonine | | 0.816 g |
|
| Isoleucine | | 0.816 g |
|
| Isoleucine | | 0.816 g |
|
| Leucine | | 1.496 g |
|
| Leucine | | 1.496 g |
|
| Lysine | | 0.858 g |
|
| Lysine | | 0.858 g |
|
| Methionine | | 0.281 g |
|
| Methionine | | 0.281 g |
|
| Cystine | | 0.22 g |
|
| Cystine | | 0.22 g |
|
| Phenylalanine | | 1.017 g |
|
| Phenylalanine | | 1.017 g |
|
| Tyrosine | | 0.6 g |
|
| Tyrosine | | 0.6 g |
|
| Valine | | 0.995 g |
|
| Valine | | 0.995 g |
|
| Arginine | | 0.918 g |
|
| Arginine | | 0.918 g |
|
| Histidine | | 0.399 g |
|
| Histidine | | 0.399 g |
|
| Alanine | | 1.036 g |
|
| Alanine | | 1.036 g |
|
| Aspartic acid | | 2.353 g |
|
| Aspartic acid | | 2.353 g |
|
| Glutamic acid | | 2.172 g |
|
| Glutamic acid | | 2.172 g |
|
| Glycine | | 0.957 g |
|
| Glycine | | 0.957 g |
|
| Proline | | 0.816 g |
|
| Proline | | 0.816 g |
|
| Serine | | 0.778 g |
|
| Serine | | 0.778 g |
|
|
Measures:
100 grams
1 tbsp
1 tsp
|
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