Fast foods, biscuit, with egg and ham
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 54.66 g |
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| Calories | | 230 kcal |
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| Energy | | 962 kj |
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| Protein | | 10.64 g |
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| Total lipid (fat) | | 14.08 g |
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| Ash | | 2.31 g |
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| Carbohydrate, by difference | | 15.79 g |
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| Fiber, total dietary | | 0.4 g |
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| Sugars, total | | 0.83 g |
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| Calcium, Ca | | 115 mg |
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| Iron, Fe | | 2.37 mg |
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| Magnesium, Mg | | 16 mg |
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| Phosphorus, P | | 165 mg |
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| Potassium, K | | 166 mg |
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| Sodium, Na | | 720 mg |
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| Zinc, Zn | | 1.16 mg |
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| Copper, Cu | | 0.072 mg |
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| Manganese, Mn | | 0.159 mg |
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| Selenium, Se | | 19.2 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.35 mg |
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| Riboflavin | | 0.31 mg |
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| Niacin | | 1.04 mg |
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| Pantothenic acid | | 0.87 mg |
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| Vitamin B-6 | | 0.14 mg |
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| Folate, total | | 34 mcg |
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| Folic acid | | 17 mcg |
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| Folate, food | | 17 mcg |
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| Folate, DFE | | 46 mcg_DFE |
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| Vitamin B-12 | | 0.62 mcg |
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| Vitamin A, IU | | 455 IU |
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| Vitamin A, RAE | | 123 mcg_RAE |
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| Retinol | | 121 mcg |
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| Vitamin E (alpha-tocopherol) | | 1.19 mg |
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| Vitamin K (phylloquinone) | | 4.8 mcg |
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| Fatty acids, total saturated | | 3.08 g |
|
| 4:0 | | 0.015 g |
|
| 6:0 | | 0.009 g |
|
| 8:0 | | 0.007 g |
|
| 10:0 | | 0.014 g |
|
| 12:0 | | 0.015 g |
|
| 14:0 | | 0.075 g |
|
| 16:0 | | 2.043 g |
|
| 18:0 | | 0.89 g |
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| Fatty acids, total monounsaturat | | 5.71 g |
|
| 16:1 undifferentiated | | 0.168 g |
|
| 18:1 undifferentiated | | 5.53 g |
|
| 20:1 | | 0.012 g |
|
| 22:1 undifferentiated | | 0.001 g |
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| Fatty acids, total polyunsaturat | | 4.01 g |
|
| 18:2 undifferentiated | | 3.691 g |
|
| 18:3 undifferentiated | | 0.243 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.061 g |
|
| 20:5 n-3 | | 0.002 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0.016 g |
|
| Cholesterol | | 156 mg |
|
| Tryptophan | | 0.142 g |
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| Threonine | | 0.456 g |
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| Isoleucine | | 0.521 g |
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| Leucine | | 0.863 g |
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| Lysine | | 0.722 g |
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| Methionine | | 0.281 g |
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| Cystine | | 0.196 g |
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| Phenylalanine | | 0.519 g |
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| Tyrosine | | 0.383 g |
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| Valine | | 0.564 g |
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| Arginine | | 0.62 g |
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| Histidine | | 0.311 g |
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| Alanine | | 0.556 g |
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| Aspartic acid | | 0.907 g |
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| Glutamic acid | | 1.974 g |
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| Glycine | | 0.439 g |
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| Proline | | 0.62 g |
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| Serine | | 0.575 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 28 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 6 mcg |
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| Lycopene | | 0 mcg |
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| Lutein + zeaxanthin | | 226 mcg |
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