fDiet.com
Fast foods, biscuit, with egg and ham
Portion Size: 100 grams grams: 100
Water  54.66 g
Calories  230 kcal
Energy  962 kj
Protein  10.64 g
Total lipid (fat)  14.08 g
Ash  2.31 g
Carbohydrate, by difference  15.79 g
Fiber, total dietary  0.4 g
Sugars, total  0.83 g
Calcium, Ca  115 mg
Iron, Fe  2.37 mg
Magnesium, Mg  16 mg
Phosphorus, P  165 mg
Potassium, K  166 mg
Sodium, Na  720 mg
Zinc, Zn  1.16 mg
Copper, Cu  0.072 mg
Manganese, Mn  0.159 mg
Selenium, Se  19.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.35 mg
Riboflavin  0.31 mg
Niacin  1.04 mg
Pantothenic acid  0.87 mg
Vitamin B-6  0.14 mg
Folate, total  34 mcg
Folic acid  17 mcg
Folate, food  17 mcg
Folate, DFE  46 mcg_DFE
Vitamin B-12  0.62 mcg
Vitamin A, IU  455 IU
Vitamin A, RAE  123 mcg_RAE
Retinol  121 mcg
Vitamin E (alpha-tocopherol)  1.19 mg
Vitamin K (phylloquinone)  4.8 mcg
Fatty acids, total saturated  3.08 g
4:0  0.015 g
6:0  0.009 g
8:0  0.007 g
10:0  0.014 g
12:0  0.015 g
14:0  0.075 g
16:0  2.043 g
18:0  0.89 g
Fatty acids, total monounsaturat  5.71 g
16:1 undifferentiated  0.168 g
18:1 undifferentiated  5.53 g
20:1  0.012 g
22:1 undifferentiated  0.001 g
Fatty acids, total polyunsaturat  4.01 g
18:2 undifferentiated  3.691 g
18:3 undifferentiated  0.243 g
18:4  0 g
20:4 undifferentiated  0.061 g
20:5 n-3  0.002 g
22:5 n-3  0 g
22:6 n-3  0.016 g
Cholesterol  156 mg
Tryptophan  0.142 g
Threonine  0.456 g
Isoleucine  0.521 g
Leucine  0.863 g
Lysine  0.722 g
Methionine  0.281 g
Cystine  0.196 g
Phenylalanine  0.519 g
Tyrosine  0.383 g
Valine  0.564 g
Arginine  0.62 g
Histidine  0.311 g
Alanine  0.556 g
Aspartic acid  0.907 g
Glutamic acid  1.974 g
Glycine  0.439 g
Proline  0.62 g
Serine  0.575 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  28 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  6 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  226 mcg
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