fDiet.com
Breakfast items, biscuit with egg and steak
Portion Size: 100 grams grams: 100
Water  52.51 g
Calories  277 kcal
Energy  1159 kj
Protein  12.12 g
Total lipid (fat)  19.21 g
Ash  1.78 g
Carbohydrate, by difference  14.37 g
Calcium, Ca  93 mg
Iron, Fe  3.58 mg
Magnesium, Mg  17 mg
Phosphorus, P  152 mg
Potassium, K  207 mg
Sodium, Na  600 mg
Zinc, Zn  1.89 mg
Copper, Cu  0.072 mg
Manganese, Mn  0.165 mg
Selenium, Se  21.2 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  0.24 mg
Riboflavin  0.35 mg
Niacin  2.07 mg
Pantothenic acid  0.73 mg
Vitamin B-6  0.12 mg
Folate, total  38 mcg
Folic acid  19 mcg
Folate, food  19 mcg
Folate, DFE  51 mcg_DFE
Vitamin B-12  0.95 mcg
Vitamin A, IU  476 IU
Vitamin A, RAE  139 mcg_RAE
Retinol  138 mcg
Fatty acids, total saturated  5.81 g
Fatty acids, total monounsaturat  7.91 g
Fatty acids, total polyunsaturat  3.95 g
Cholesterol  184 mg
Tryptophan  0.155 g
Threonine  0.505 g
Isoleucine  0.589 g
Leucine  0.965 g
Lysine  0.799 g
Methionine  0.311 g
Cystine  0.2 g
Phenylalanine  0.56 g
Tyrosine  0.433 g
Valine  0.662 g
Arginine  0.685 g
Histidine  0.339 g
Alanine  0.629 g
Aspartic acid  0.999 g
Glutamic acid  2.148 g
Glycine  0.503 g
Proline  0.705 g
Serine  0.633 g
© 2019 Christart, Inc.