Breakfast items, biscuit with egg and steak
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 52.51 g |
|
| Calories | | 277 kcal |
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| Energy | | 1159 kj |
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| Protein | | 12.12 g |
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| Total lipid (fat) | | 19.21 g |
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| Ash | | 1.78 g |
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| Carbohydrate, by difference | | 14.37 g |
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| Calcium, Ca | | 93 mg |
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| Iron, Fe | | 3.58 mg |
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| Magnesium, Mg | | 17 mg |
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| Phosphorus, P | | 152 mg |
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| Potassium, K | | 207 mg |
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| Sodium, Na | | 600 mg |
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| Zinc, Zn | | 1.89 mg |
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| Copper, Cu | | 0.072 mg |
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| Manganese, Mn | | 0.165 mg |
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| Selenium, Se | | 21.2 mcg |
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| Vitamin C, total ascorbic acid | | 0.1 mg |
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| Thiamin | | 0.24 mg |
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| Riboflavin | | 0.35 mg |
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| Niacin | | 2.07 mg |
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| Pantothenic acid | | 0.73 mg |
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| Vitamin B-6 | | 0.12 mg |
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| Folate, total | | 38 mcg |
|
| Folic acid | | 19 mcg |
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| Folate, food | | 19 mcg |
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| Folate, DFE | | 51 mcg_DFE |
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| Vitamin B-12 | | 0.95 mcg |
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| Vitamin A, IU | | 476 IU |
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| Vitamin A, RAE | | 139 mcg_RAE |
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| Retinol | | 138 mcg |
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| Fatty acids, total saturated | | 5.81 g |
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| Fatty acids, total monounsaturat | | 7.91 g |
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| Fatty acids, total polyunsaturat | | 3.95 g |
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| Cholesterol | | 184 mg |
|
| Tryptophan | | 0.155 g |
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| Threonine | | 0.505 g |
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| Isoleucine | | 0.589 g |
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| Leucine | | 0.965 g |
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| Lysine | | 0.799 g |
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| Methionine | | 0.311 g |
|
| Cystine | | 0.2 g |
|
| Phenylalanine | | 0.56 g |
|
| Tyrosine | | 0.433 g |
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| Valine | | 0.662 g |
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| Arginine | | 0.685 g |
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| Histidine | | 0.339 g |
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| Alanine | | 0.629 g |
|
| Aspartic acid | | 0.999 g |
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| Glutamic acid | | 2.148 g |
|
| Glycine | | 0.503 g |
|
| Proline | | 0.705 g |
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| Serine | | 0.633 g |
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