fDiet.com
Fast foods, biscuit, with ham
Portion Size: 100 grams grams: 100
Water  28.4 g
Calories  342 kcal
Energy  1431 kj
Protein  11.85 g
Total lipid (fat)  16.3 g
Ash  4.7 g
Carbohydrate, by difference  38.75 g
Fiber, total dietary  0.7 g
Sugars, total  0.81 g
Calcium, Ca  142 mg
Iron, Fe  2.41 mg
Magnesium, Mg  20 mg
Phosphorus, P  490 mg
Potassium, K  174 mg
Sodium, Na  1268 mg
Zinc, Zn  1.46 mg
Copper, Cu  0.032 mg
Manganese, Mn  0.32 mg
Selenium, Se  17.1 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  0.45 mg
Riboflavin  0.28 mg
Niacin  3.08 mg
Pantothenic acid  0.36 mg
Vitamin B-6  0.12 mg
Folate, total  34 mcg
Folic acid  27 mcg
Folate, food  7 mcg
Folate, DFE  53 mcg_DFE
Vitamin B-12  0.03 mcg
Vitamin A, IU  118 IU
Vitamin A, RAE  27 mcg_RAE
Retinol  25 mcg
Vitamin E (alpha-tocopherol)  1.47 mg
Vitamin K (phylloquinone)  6.3 mcg
Fatty acids, total saturated  10.096 g
4:0  0 g
6:0  0 g
8:0  0.363 g
10:0  0.346 g
12:0  2.997 g
14:0  1.28 g
16:0  2.357 g
18:0  2.644 g
Fatty acids, total monounsaturat  4.277 g
16:1 undifferentiated  0.182 g
18:1 undifferentiated  4.064 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.918 g
18:2 undifferentiated  0.808 g
18:3 undifferentiated  0.081 g
18:4  0 g
20:4 undifferentiated  0.029 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  22 mg
Tryptophan  0.147 g
Threonine  0.481 g
Isoleucine  0.513 g
Leucine  0.937 g
Lysine  0.818 g
Methionine  0.289 g
Cystine  0.196 g
Phenylalanine  0.547 g
Tyrosine  0.4 g
Valine  0.533 g
Arginine  0.68 g
Histidine  0.382 g
Alanine  0.604 g
Aspartic acid  0.957 g
Glutamic acid  2.558 g
Glycine  0.549 g
Proline  0.794 g
Serine  0.533 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  20 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  7 mcg
© 2019 Christart, Inc.