fDiet.com
Fast foods, croissant, with egg and cheese
Portion Size: 100 grams grams: 100
Water  45.47 g
Calories  290 kcal
Energy  1213 kj
Protein  10.07 g
Total lipid (fat)  19.45 g
Ash  2.56 g
Carbohydrate, by difference  19.14 g
Calcium, Ca  192 mg
Iron, Fe  1.73 mg
Magnesium, Mg  17 mg
Phosphorus, P  274 mg
Potassium, K  137 mg
Sodium, Na  434 mg
Zinc, Zn  1.38 mg
Copper, Cu  0.072 mg
Manganese, Mn  0.178 mg
Selenium, Se  19.3 mcg
Vitamin C, total ascorbic acid  0.1 mg
Thiamin  0.15 mg
Riboflavin  0.3 mg
Niacin  1.19 mg
Pantothenic acid  0.83 mg
Vitamin B-6  0.08 mg
Folate, total  37 mcg
Folic acid  8 mcg
Folate, food  29 mcg
Folate, DFE  43 mcg_DFE
Vitamin B-12  0.61 mcg
Vitamin A, IU  788 IU
Vitamin A, RAE  218 mcg_RAE
Retinol  214 mcg
Fatty acids, total saturated  11.075 g
Fatty acids, total monounsaturat  5.938 g
Fatty acids, total polyunsaturat  1.076 g
Cholesterol  170 mg
Tryptophan  0.145 g
Threonine  0.375 g
Isoleucine  0.499 g
Leucine  0.846 g
Lysine  0.734 g
Methionine  0.262 g
Cystine  0.148 g
Phenylalanine  0.522 g
Tyrosine  0.454 g
Valine  0.601 g
Arginine  0.481 g
Histidine  0.311 g
Alanine  0.375 g
Aspartic acid  0.704 g
Glutamic acid  2.065 g
Glycine  0.26 g
Proline  0.841 g
Serine  0.573 g
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