Fast foods, croissant, with egg and cheese
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 45.47 g |
|
| Calories | | 290 kcal |
|
| Energy | | 1213 kj |
|
| Protein | | 10.07 g |
|
| Total lipid (fat) | | 19.45 g |
|
| Ash | | 2.56 g |
|
| Carbohydrate, by difference | | 19.14 g |
|
| Calcium, Ca | | 192 mg |
|
| Iron, Fe | | 1.73 mg |
|
| Magnesium, Mg | | 17 mg |
|
| Phosphorus, P | | 274 mg |
|
| Potassium, K | | 137 mg |
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| Sodium, Na | | 434 mg |
|
| Zinc, Zn | | 1.38 mg |
|
| Copper, Cu | | 0.072 mg |
|
| Manganese, Mn | | 0.178 mg |
|
| Selenium, Se | | 19.3 mcg |
|
| Vitamin C, total ascorbic acid | | 0.1 mg |
|
| Thiamin | | 0.15 mg |
|
| Riboflavin | | 0.3 mg |
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| Niacin | | 1.19 mg |
|
| Pantothenic acid | | 0.83 mg |
|
| Vitamin B-6 | | 0.08 mg |
|
| Folate, total | | 37 mcg |
|
| Folic acid | | 8 mcg |
|
| Folate, food | | 29 mcg |
|
| Folate, DFE | | 43 mcg_DFE |
|
| Vitamin B-12 | | 0.61 mcg |
|
| Vitamin A, IU | | 788 IU |
|
| Vitamin A, RAE | | 218 mcg_RAE |
|
| Retinol | | 214 mcg |
|
| Fatty acids, total saturated | | 11.075 g |
|
| Fatty acids, total monounsaturat | | 5.938 g |
|
| Fatty acids, total polyunsaturat | | 1.076 g |
|
| Cholesterol | | 170 mg |
|
| Tryptophan | | 0.145 g |
|
| Threonine | | 0.375 g |
|
| Isoleucine | | 0.499 g |
|
| Leucine | | 0.846 g |
|
| Lysine | | 0.734 g |
|
| Methionine | | 0.262 g |
|
| Cystine | | 0.148 g |
|
| Phenylalanine | | 0.522 g |
|
| Tyrosine | | 0.454 g |
|
| Valine | | 0.601 g |
|
| Arginine | | 0.481 g |
|
| Histidine | | 0.311 g |
|
| Alanine | | 0.375 g |
|
| Aspartic acid | | 0.704 g |
|
| Glutamic acid | | 2.065 g |
|
| Glycine | | 0.26 g |
|
| Proline | | 0.841 g |
|
| Serine | | 0.573 g |
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