fDiet.com
Fast foods, croissant, with egg, cheese, and bacon
Portion Size: 100 grams grams: 100
Water  43.92 g
Calories  320 kcal
Energy  1339 kj
Protein  12.58 g
Total lipid (fat)  21.98 g
Ash  2.74 g
Carbohydrate, by difference  18.33 g
Calcium, Ca  117 mg
Iron, Fe  1.7 mg
Magnesium, Mg  18 mg
Phosphorus, P  214 mg
Potassium, K  156 mg
Sodium, Na  689 mg
Zinc, Zn  1.47 mg
Copper, Cu  0.077 mg
Manganese, Mn  0.172 mg
Selenium, Se  19 mcg
Vitamin C, total ascorbic acid  1.7 mg
Thiamin  0.27 mg
Riboflavin  0.26 mg
Niacin  1.7 mg
Pantothenic acid  0.83 mg
Vitamin B-6  0.09 mg
Folate, total  35 mcg
Folic acid  8 mcg
Folate, food  27 mcg
Folate, DFE  41 mcg_DFE
Vitamin B-12  0.67 mcg
Vitamin A, IU  366 IU
Vitamin A, RAE  110 mcg_RAE
Retinol  110 mcg
Fatty acids, total saturated  11.963 g
Fatty acids, total monounsaturat  7.113 g
Fatty acids, total polyunsaturat  1.363 g
Cholesterol  167 mg
Tryptophan  0.174 g
Threonine  0.47 g
Isoleucine  0.61 g
Leucine  1.036 g
Lysine  0.919 g
Methionine  0.322 g
Cystine  0.179 g
Phenylalanine  0.632 g
Tyrosine  0.544 g
Valine  0.735 g
Arginine  0.62 g
Histidine  0.386 g
Alanine  0.497 g
Aspartic acid  0.899 g
Glutamic acid  2.485 g
Glycine  0.39 g
Proline  1.01 g
Serine  0.688 g
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