fDiet.com
Fast foods, croissant, with egg, cheese, and ham
Portion Size: 100 grams grams: 100
Water  51.14 g
Calories  312 kcal
Energy  1305 kj
Protein  12.45 g
Total lipid (fat)  22.09 g
Ash  2.48 g
Carbohydrate, by difference  15.92 g
Calcium, Ca  95 mg
Iron, Fe  1.4 mg
Magnesium, Mg  17 mg
Phosphorus, P  221 mg
Potassium, K  179 mg
Sodium, Na  711 mg
Zinc, Zn  1.43 mg
Copper, Cu  0.083 mg
Manganese, Mn  0.145 mg
Selenium, Se  17.9 mcg
Vitamin C, total ascorbic acid  7.5 mg
Thiamin  0.34 mg
Riboflavin  0.2 mg
Niacin  2.1 mg
Pantothenic acid  0.82 mg
Vitamin B-6  0.15 mg
Folate, total  30 mcg
Folic acid  6 mcg
Folate, food  24 mcg
Folate, DFE  34 mcg_DFE
Vitamin B-12  0.66 mcg
Vitamin A, IU  297 IU
Vitamin A, RAE  86 mcg_RAE
Retinol  85 mcg
Fatty acids, total saturated  11.497 g
Fatty acids, total monounsaturat  7.495 g
Fatty acids, total polyunsaturat  1.552 g
Cholesterol  140 mg
Tryptophan  0.168 g
Threonine  0.505 g
Isoleucine  0.594 g
Leucine  1.013 g
Lysine  0.904 g
Methionine  0.325 g
Cystine  0.202 g
Phenylalanine  0.606 g
Tyrosine  0.481 g
Valine  0.665 g
Arginine  0.685 g
Histidine  0.386 g
Alanine  0.59 g
Aspartic acid  1.003 g
Glutamic acid  2.349 g
Glycine  0.461 g
Proline  0.811 g
Serine  0.651 g
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