Fast foods, croissant, with egg, cheese, and ham
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 51.14 g |
|
| Calories | | 312 kcal |
|
| Energy | | 1305 kj |
|
| Protein | | 12.45 g |
|
| Total lipid (fat) | | 22.09 g |
|
| Ash | | 2.48 g |
|
| Carbohydrate, by difference | | 15.92 g |
|
| Calcium, Ca | | 95 mg |
|
| Iron, Fe | | 1.4 mg |
|
| Magnesium, Mg | | 17 mg |
|
| Phosphorus, P | | 221 mg |
|
| Potassium, K | | 179 mg |
|
| Sodium, Na | | 711 mg |
|
| Zinc, Zn | | 1.43 mg |
|
| Copper, Cu | | 0.083 mg |
|
| Manganese, Mn | | 0.145 mg |
|
| Selenium, Se | | 17.9 mcg |
|
| Vitamin C, total ascorbic acid | | 7.5 mg |
|
| Thiamin | | 0.34 mg |
|
| Riboflavin | | 0.2 mg |
|
| Niacin | | 2.1 mg |
|
| Pantothenic acid | | 0.82 mg |
|
| Vitamin B-6 | | 0.15 mg |
|
| Folate, total | | 30 mcg |
|
| Folic acid | | 6 mcg |
|
| Folate, food | | 24 mcg |
|
| Folate, DFE | | 34 mcg_DFE |
|
| Vitamin B-12 | | 0.66 mcg |
|
| Vitamin A, IU | | 297 IU |
|
| Vitamin A, RAE | | 86 mcg_RAE |
|
| Retinol | | 85 mcg |
|
| Fatty acids, total saturated | | 11.497 g |
|
| Fatty acids, total monounsaturat | | 7.495 g |
|
| Fatty acids, total polyunsaturat | | 1.552 g |
|
| Cholesterol | | 140 mg |
|
| Tryptophan | | 0.168 g |
|
| Threonine | | 0.505 g |
|
| Isoleucine | | 0.594 g |
|
| Leucine | | 1.013 g |
|
| Lysine | | 0.904 g |
|
| Methionine | | 0.325 g |
|
| Cystine | | 0.202 g |
|
| Phenylalanine | | 0.606 g |
|
| Tyrosine | | 0.481 g |
|
| Valine | | 0.665 g |
|
| Arginine | | 0.685 g |
|
| Histidine | | 0.386 g |
|
| Alanine | | 0.59 g |
|
| Aspartic acid | | 1.003 g |
|
| Glutamic acid | | 2.349 g |
|
| Glycine | | 0.461 g |
|
| Proline | | 0.811 g |
|
| Serine | | 0.651 g |
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