fDiet.com
Fast foods, danish pastry, cheese
Portion Size: 100 grams grams: 100
Water  33.8 g
Calories  388 kcal
Energy  1623 kj
Protein  6.41 g
Total lipid (fat)  27.06 g
Ash  1.2 g
Carbohydrate, by difference  31.53 g
Calcium, Ca  77 mg
Iron, Fe  2.03 mg
Magnesium, Mg  17 mg
Phosphorus, P  88 mg
Potassium, K  128 mg
Sodium, Na  351 mg
Zinc, Zn  0.69 mg
Copper, Cu  0.095 mg
Manganese, Mn  0.385 mg
Selenium, Se  18.9 mcg
Vitamin C, total ascorbic acid  2.9 mg
Thiamin  0.29 mg
Riboflavin  0.23 mg
Niacin  2.8 mg
Pantothenic acid  0.63 mg
Vitamin B-6  0.06 mg
Folate, total  60 mcg
Folic acid  44 mcg
Folate, food  16 mcg
Folate, DFE  91 mcg_DFE
Vitamin B-12  0.25 mcg
Vitamin A, IU  170 IU
Vitamin A, RAE  49 mcg_RAE
Retinol  48 mcg
Fatty acids, total saturated  5.63 g
12:0  0.025 g
14:0  0.152 g
16:0  3.779 g
18:0  1.674 g
Fatty acids, total monounsaturat  17.144 g
16:1 undifferentiated  0.025 g
18:1 undifferentiated  17.118 g
Fatty acids, total polyunsaturat  2.663 g
18:2 undifferentiated  2.663 g
Cholesterol  22 mg
Tryptophan  0.08 g
Threonine  0.227 g
Isoleucine  0.291 g
Leucine  0.501 g
Lysine  0.304 g
Methionine  0.141 g
Cystine  0.106 g
Phenylalanine  0.316 g
Tyrosine  0.239 g
Valine  0.327 g
Arginine  0.309 g
Histidine  0.158 g
Alanine  0.261 g
Aspartic acid  0.402 g
Glutamic acid  1.55 g
Glycine  0.2 g
Proline  0.582 g
Serine  0.337 g
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