fDiet.com
Fast foods, danish pastry, fruit
Portion Size: 100 grams grams: 100
Water  29 g
Calories  356 kcal
Energy  1490 kj
Protein  5.06 g
Total lipid (fat)  16.95 g
Ash  1.04 g
Carbohydrate, by difference  47.94 g
Calcium, Ca  23 mg
Iron, Fe  1.49 mg
Magnesium, Mg  15 mg
Phosphorus, P  73 mg
Potassium, K  117 mg
Sodium, Na  354 mg
Zinc, Zn  0.51 mg
Copper, Cu  0.059 mg
Manganese, Mn  0.205 mg
Selenium, Se  14.8 mcg
Vitamin C, total ascorbic acid  1.7 mg
Thiamin  0.31 mg
Riboflavin  0.22 mg
Niacin  1.91 mg
Pantothenic acid  0.63 mg
Vitamin B-6  0.06 mg
Folate, total  33 mcg
Folic acid  17 mcg
Folate, food  16 mcg
Folate, DFE  45 mcg_DFE
Vitamin B-12  0.25 mcg
Vitamin A, IU  91 IU
Vitamin A, RAE  27 mcg_RAE
Retinol  27 mcg
Fatty acids, total saturated  3.527 g
12:0  0.016 g
14:0  0.095 g
16:0  2.367 g
18:0  1.049 g
Fatty acids, total monounsaturat  10.74 g
16:1 undifferentiated  0.016 g
18:1 undifferentiated  10.724 g
Fatty acids, total polyunsaturat  1.668 g
18:2 undifferentiated  1.668 g
Cholesterol  20 mg
Tryptophan  0.067 g
Threonine  0.176 g
Isoleucine  0.225 g
Leucine  0.384 g
Lysine  0.207 g
Methionine  0.111 g
Cystine  0.101 g
Phenylalanine  0.257 g
Tyrosine  0.176 g
Valine  0.257 g
Arginine  0.231 g
Histidine  0.118 g
Alanine  0.198 g
Aspartic acid  0.309 g
Glutamic acid  1.327 g
Glycine  0.17 g
Proline  0.463 g
Serine  0.283 g
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