fDiet.com
Fast foods, egg, scrambled
Portion Size: 100 grams grams: 100
Water  66.7 g
Calories  212 kcal
Energy  887 kj
Protein  13.84 g
Total lipid (fat)  16.18 g
Ash  1.2 g
Carbohydrate, by difference  2.08 g
Fiber, total dietary  0 g
Sugars, total  1.52 g
Calcium, Ca  57 mg
Iron, Fe  2.59 mg
Magnesium, Mg  14 mg
Phosphorus, P  242 mg
Potassium, K  147 mg
Sodium, Na  224 mg
Zinc, Zn  1.66 mg
Copper, Cu  0.067 mg
Manganese, Mn  0.043 mg
Selenium, Se  22.5 mcg
Vitamin C, total ascorbic acid  3.3 mg
Thiamin  0.08 mg
Riboflavin  0.52 mg
Niacin  0.21 mg
Pantothenic acid  0.94 mg
Vitamin B-6  0.19 mg
Folate, total  56 mcg
Folic acid  0 mcg
Folate, food  56 mcg
Folate, DFE  56 mcg_DFE
Vitamin B-12  1.01 mcg
Vitamin A, IU  889 IU
Vitamin A, RAE  223 mcg_RAE
Retinol  214 mcg
Vitamin E (alpha-tocopherol)  0.96 mg
Vitamin D  68 IU
Vitamin K (phylloquinone)  14.6 mcg
Fatty acids, total saturated  6.153 g
4:0  0 g
6:0  0.158 g
8:0  0.048 g
10:0  0.104 g
12:0  0.134 g
14:0  0.085 g
16:0  3.909 g
18:0  1.522 g
Fatty acids, total monounsaturat  5.889 g
16:1 undifferentiated  0.515 g
18:1 undifferentiated  5.374 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.969 g
18:2 undifferentiated  1.649 g
18:3 undifferentiated  0.118 g
18:4  0 g
20:4 undifferentiated  0.202 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  426 mg
Tryptophan  0.212 g
Threonine  0.657 g
Isoleucine  0.836 g
Leucine  1.185 g
Lysine  0.913 g
Methionine  0.427 g
Cystine  0.307 g
Phenylalanine  0.75 g
Tyrosine  0.562 g
Valine  0.96 g
Arginine  0.836 g
Histidine  0.325 g
Alanine  0.763 g
Aspartic acid  1.311 g
Glutamic acid  1.773 g
Glycine  0.438 g
Proline  0.577 g
Serine  1.002 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  102 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  6 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  216 mcg
© 2019 Christart, Inc.