Fast foods, egg, scrambled
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 66.7 g |
|
| Calories | | 212 kcal |
|
| Energy | | 887 kj |
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| Protein | | 13.84 g |
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| Total lipid (fat) | | 16.18 g |
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| Ash | | 1.2 g |
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| Carbohydrate, by difference | | 2.08 g |
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| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 1.52 g |
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| Calcium, Ca | | 57 mg |
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| Iron, Fe | | 2.59 mg |
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| Magnesium, Mg | | 14 mg |
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| Phosphorus, P | | 242 mg |
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| Potassium, K | | 147 mg |
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| Sodium, Na | | 224 mg |
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| Zinc, Zn | | 1.66 mg |
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| Copper, Cu | | 0.067 mg |
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| Manganese, Mn | | 0.043 mg |
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| Selenium, Se | | 22.5 mcg |
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| Vitamin C, total ascorbic acid | | 3.3 mg |
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| Thiamin | | 0.08 mg |
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| Riboflavin | | 0.52 mg |
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| Niacin | | 0.21 mg |
|
| Pantothenic acid | | 0.94 mg |
|
| Vitamin B-6 | | 0.19 mg |
|
| Folate, total | | 56 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 56 mcg |
|
| Folate, DFE | | 56 mcg_DFE |
|
| Vitamin B-12 | | 1.01 mcg |
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| Vitamin A, IU | | 889 IU |
|
| Vitamin A, RAE | | 223 mcg_RAE |
|
| Retinol | | 214 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.96 mg |
|
| Vitamin D | | 68 IU |
|
| Vitamin K (phylloquinone) | | 14.6 mcg |
|
| Fatty acids, total saturated | | 6.153 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0.158 g |
|
| 8:0 | | 0.048 g |
|
| 10:0 | | 0.104 g |
|
| 12:0 | | 0.134 g |
|
| 14:0 | | 0.085 g |
|
| 16:0 | | 3.909 g |
|
| 18:0 | | 1.522 g |
|
| Fatty acids, total monounsaturat | | 5.889 g |
|
| 16:1 undifferentiated | | 0.515 g |
|
| 18:1 undifferentiated | | 5.374 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.969 g |
|
| 18:2 undifferentiated | | 1.649 g |
|
| 18:3 undifferentiated | | 0.118 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.202 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 426 mg |
|
| Tryptophan | | 0.212 g |
|
| Threonine | | 0.657 g |
|
| Isoleucine | | 0.836 g |
|
| Leucine | | 1.185 g |
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| Lysine | | 0.913 g |
|
| Methionine | | 0.427 g |
|
| Cystine | | 0.307 g |
|
| Phenylalanine | | 0.75 g |
|
| Tyrosine | | 0.562 g |
|
| Valine | | 0.96 g |
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| Arginine | | 0.836 g |
|
| Histidine | | 0.325 g |
|
| Alanine | | 0.763 g |
|
| Aspartic acid | | 1.311 g |
|
| Glutamic acid | | 1.773 g |
|
| Glycine | | 0.438 g |
|
| Proline | | 0.577 g |
|
| Serine | | 1.002 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 102 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 6 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 216 mcg |
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