fDiet.com
Fast foods, english muffin, with butter
Portion Size: 100 grams grams: 100
Water  32.63 g
Calories  300 kcal
Energy  1255 kj
Protein  7.73 g
Total lipid (fat)  9.14 g
Ash  2.3 g
Carbohydrate, by difference  48.19 g
Calcium, Ca  163 mg
Iron, Fe  2.52 mg
Magnesium, Mg  21 mg
Phosphorus, P  135 mg
Potassium, K  110 mg
Sodium, Na  613 mg
Zinc, Zn  0.67 mg
Copper, Cu  0.102 mg
Manganese, Mn  0.332 mg
Selenium, Se  18.6 mcg
Vitamin C, total ascorbic acid  1.2 mg
Thiamin  0.4 mg
Riboflavin  0.5 mg
Niacin  4.15 mg
Pantothenic acid  0.22 mg
Vitamin B-6  0.06 mg
Folate, total  90 mcg
Folic acid  63 mcg
Folate, food  27 mcg
Folate, DFE  134 mcg_DFE
Vitamin B-12  0.03 mcg
Vitamin A, IU  216 IU
Vitamin A, RAE  50 mcg_RAE
Retinol  47 mcg
Vitamin E (alpha-tocopherol)  0.2 mg
Fatty acids, total saturated  3.857 g
6:0  0.168 g
8:0  0.067 g
10:0  0.182 g
12:0  0.675 g
14:0  0.711 g
16:0  1.387 g
18:0  0.478 g
Fatty acids, total monounsaturat  2.432 g
16:1 undifferentiated  0.222 g
18:1 undifferentiated  2.083 g
Fatty acids, total polyunsaturat  2.14 g
18:2 undifferentiated  1.8 g
18:3 undifferentiated  0.305 g
20:4 undifferentiated  0.035 g
Cholesterol  20 mg
Tryptophan  0.095 g
Threonine  0.243 g
Isoleucine  0.297 g
Leucine  0.546 g
Lysine  0.256 g
Methionine  0.139 g
Cystine  0.151 g
Phenylalanine  0.384 g
Tyrosine  0.249 g
Valine  0.341 g
Arginine  0.331 g
Histidine  0.178 g
Alanine  0.291 g
Aspartic acid  0.406 g
Glutamic acid  2.34 g
Glycine  0.291 g
Proline  0.798 g
Serine  0.383 g
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