Fast foods, english muffin, with butter
Portion Size: 100 grams |
grams: 100 |
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Water | | 32.63 g |
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Calories | | 300 kcal |
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Energy | | 1255 kj |
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Protein | | 7.73 g |
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Total lipid (fat) | | 9.14 g |
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Ash | | 2.3 g |
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Carbohydrate, by difference | | 48.19 g |
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Calcium, Ca | | 163 mg |
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Iron, Fe | | 2.52 mg |
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Magnesium, Mg | | 21 mg |
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Phosphorus, P | | 135 mg |
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Potassium, K | | 110 mg |
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Sodium, Na | | 613 mg |
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Zinc, Zn | | 0.67 mg |
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Copper, Cu | | 0.102 mg |
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Manganese, Mn | | 0.332 mg |
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Selenium, Se | | 18.6 mcg |
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Vitamin C, total ascorbic acid | | 1.2 mg |
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Thiamin | | 0.4 mg |
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Riboflavin | | 0.5 mg |
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Niacin | | 4.15 mg |
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Pantothenic acid | | 0.22 mg |
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Vitamin B-6 | | 0.06 mg |
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Folate, total | | 90 mcg |
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Folic acid | | 63 mcg |
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Folate, food | | 27 mcg |
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Folate, DFE | | 134 mcg_DFE |
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Vitamin B-12 | | 0.03 mcg |
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Vitamin A, IU | | 216 IU |
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Vitamin A, RAE | | 50 mcg_RAE |
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Retinol | | 47 mcg |
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Vitamin E (alpha-tocopherol) | | 0.2 mg |
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Fatty acids, total saturated | | 3.857 g |
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6:0 | | 0.168 g |
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8:0 | | 0.067 g |
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10:0 | | 0.182 g |
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12:0 | | 0.675 g |
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14:0 | | 0.711 g |
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16:0 | | 1.387 g |
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18:0 | | 0.478 g |
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Fatty acids, total monounsaturat | | 2.432 g |
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16:1 undifferentiated | | 0.222 g |
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18:1 undifferentiated | | 2.083 g |
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Fatty acids, total polyunsaturat | | 2.14 g |
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18:2 undifferentiated | | 1.8 g |
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18:3 undifferentiated | | 0.305 g |
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20:4 undifferentiated | | 0.035 g |
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Cholesterol | | 20 mg |
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Tryptophan | | 0.095 g |
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Threonine | | 0.243 g |
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Isoleucine | | 0.297 g |
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Leucine | | 0.546 g |
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Lysine | | 0.256 g |
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Methionine | | 0.139 g |
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Cystine | | 0.151 g |
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Phenylalanine | | 0.384 g |
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Tyrosine | | 0.249 g |
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Valine | | 0.341 g |
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Arginine | | 0.331 g |
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Histidine | | 0.178 g |
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Alanine | | 0.291 g |
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Aspartic acid | | 0.406 g |
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Glutamic acid | | 2.34 g |
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Glycine | | 0.291 g |
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Proline | | 0.798 g |
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Serine | | 0.383 g |
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