Fast foods, english muffin, with butter
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 32.63 g |
|
| Calories | | 300 kcal |
|
| Energy | | 1255 kj |
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| Protein | | 7.73 g |
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| Total lipid (fat) | | 9.14 g |
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| Ash | | 2.3 g |
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| Carbohydrate, by difference | | 48.19 g |
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| Calcium, Ca | | 163 mg |
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| Iron, Fe | | 2.52 mg |
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| Magnesium, Mg | | 21 mg |
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| Phosphorus, P | | 135 mg |
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| Potassium, K | | 110 mg |
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| Sodium, Na | | 613 mg |
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| Zinc, Zn | | 0.67 mg |
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| Copper, Cu | | 0.102 mg |
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| Manganese, Mn | | 0.332 mg |
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| Selenium, Se | | 18.6 mcg |
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| Vitamin C, total ascorbic acid | | 1.2 mg |
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| Thiamin | | 0.4 mg |
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| Riboflavin | | 0.5 mg |
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| Niacin | | 4.15 mg |
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| Pantothenic acid | | 0.22 mg |
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| Vitamin B-6 | | 0.06 mg |
|
| Folate, total | | 90 mcg |
|
| Folic acid | | 63 mcg |
|
| Folate, food | | 27 mcg |
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| Folate, DFE | | 134 mcg_DFE |
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| Vitamin B-12 | | 0.03 mcg |
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| Vitamin A, IU | | 216 IU |
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| Vitamin A, RAE | | 50 mcg_RAE |
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| Retinol | | 47 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.2 mg |
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| Fatty acids, total saturated | | 3.857 g |
|
| 6:0 | | 0.168 g |
|
| 8:0 | | 0.067 g |
|
| 10:0 | | 0.182 g |
|
| 12:0 | | 0.675 g |
|
| 14:0 | | 0.711 g |
|
| 16:0 | | 1.387 g |
|
| 18:0 | | 0.478 g |
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| Fatty acids, total monounsaturat | | 2.432 g |
|
| 16:1 undifferentiated | | 0.222 g |
|
| 18:1 undifferentiated | | 2.083 g |
|
| Fatty acids, total polyunsaturat | | 2.14 g |
|
| 18:2 undifferentiated | | 1.8 g |
|
| 18:3 undifferentiated | | 0.305 g |
|
| 20:4 undifferentiated | | 0.035 g |
|
| Cholesterol | | 20 mg |
|
| Tryptophan | | 0.095 g |
|
| Threonine | | 0.243 g |
|
| Isoleucine | | 0.297 g |
|
| Leucine | | 0.546 g |
|
| Lysine | | 0.256 g |
|
| Methionine | | 0.139 g |
|
| Cystine | | 0.151 g |
|
| Phenylalanine | | 0.384 g |
|
| Tyrosine | | 0.249 g |
|
| Valine | | 0.341 g |
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| Arginine | | 0.331 g |
|
| Histidine | | 0.178 g |
|
| Alanine | | 0.291 g |
|
| Aspartic acid | | 0.406 g |
|
| Glutamic acid | | 2.34 g |
|
| Glycine | | 0.291 g |
|
| Proline | | 0.798 g |
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| Serine | | 0.383 g |
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