fDiet.com
Fast foods, english muffin, with cheese and sausage
Portion Size: 100 grams grams: 100
Water  37.7 g
Calories  342 kcal
Energy  1431 kj
Protein  13.34 g
Total lipid (fat)  21.1 g
Ash  2.5 g
Carbohydrate, by difference  25.36 g
Fiber, total dietary  1.3 g
Sugars, total  1.06 g
Calcium, Ca  146 mg
Iron, Fe  1.96 mg
Magnesium, Mg  21 mg
Phosphorus, P  162 mg
Potassium, K  187 mg
Sodium, Na  901 mg
Zinc, Zn  1.46 mg
Copper, Cu  0.066 mg
Manganese, Mn  0.191 mg
Selenium, Se  18.5 mcg
Vitamin C, total ascorbic acid  1.1 mg
Thiamin  0.61 mg
Riboflavin  0.22 mg
Niacin  3.6 mg
Pantothenic acid  0.46 mg
Vitamin B-6  0.13 mg
Folate, total  58 mcg
Folic acid  42 mcg
Folate, food  16 mcg
Folate, DFE  87 mcg_DFE
Vitamin B-12  0.59 mcg
Vitamin A, IU  330 IU
Vitamin A, RAE  88 mcg_RAE
Retinol  86 mcg
Vitamin E (alpha-tocopherol)  1.1 mg
Vitamin K (phylloquinone)  3 mcg
Fatty acids, total saturated  8.566 g
4:0  0 g
6:0  0 g
8:0  0.063 g
10:0  0.15 g
12:0  0.171 g
14:0  0.727 g
16:0  4.939 g
18:0  2.324 g
Fatty acids, total monounsaturat  8.766 g
16:1 undifferentiated  0.644 g
18:1 undifferentiated  7.937 g
20:1  0.126 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.343 g
18:2 undifferentiated  2.022 g
18:3 undifferentiated  0.133 g
18:4  0 g
20:4 undifferentiated  0.188 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  51 mg
Tryptophan  0.163 g
Threonine  0.459 g
Isoleucine  0.548 g
Leucine  1.025 g
Lysine  0.975 g
Methionine  0.305 g
Cystine  0.15 g
Phenylalanine  0.598 g
Tyrosine  0.529 g
Valine  0.659 g
Arginine  0.642 g
Histidine  0.426 g
Alanine  0.527 g
Aspartic acid  0.883 g
Glutamic acid  2.84 g
Glycine  0.509 g
Proline  1.118 g
Serine  0.603 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  24 mcg
Carotene, alpha  1 mcg
Cryptoxanthin, beta  1 mcg
Lycopene  1 mcg
Lutein + zeaxanthin  60 mcg
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