Fast foods, english muffin, with cheese and sausage
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 37.7 g |
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| Calories | | 342 kcal |
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| Energy | | 1431 kj |
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| Protein | | 13.34 g |
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| Total lipid (fat) | | 21.1 g |
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| Ash | | 2.5 g |
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| Carbohydrate, by difference | | 25.36 g |
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| Fiber, total dietary | | 1.3 g |
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| Sugars, total | | 1.06 g |
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| Calcium, Ca | | 146 mg |
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| Iron, Fe | | 1.96 mg |
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| Magnesium, Mg | | 21 mg |
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| Phosphorus, P | | 162 mg |
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| Potassium, K | | 187 mg |
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| Sodium, Na | | 901 mg |
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| Zinc, Zn | | 1.46 mg |
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| Copper, Cu | | 0.066 mg |
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| Manganese, Mn | | 0.191 mg |
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| Selenium, Se | | 18.5 mcg |
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| Vitamin C, total ascorbic acid | | 1.1 mg |
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| Thiamin | | 0.61 mg |
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| Riboflavin | | 0.22 mg |
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| Niacin | | 3.6 mg |
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| Pantothenic acid | | 0.46 mg |
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| Vitamin B-6 | | 0.13 mg |
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| Folate, total | | 58 mcg |
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| Folic acid | | 42 mcg |
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| Folate, food | | 16 mcg |
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| Folate, DFE | | 87 mcg_DFE |
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| Vitamin B-12 | | 0.59 mcg |
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| Vitamin A, IU | | 330 IU |
|
| Vitamin A, RAE | | 88 mcg_RAE |
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| Retinol | | 86 mcg |
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| Vitamin E (alpha-tocopherol) | | 1.1 mg |
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| Vitamin K (phylloquinone) | | 3 mcg |
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| Fatty acids, total saturated | | 8.566 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
|
| 8:0 | | 0.063 g |
|
| 10:0 | | 0.15 g |
|
| 12:0 | | 0.171 g |
|
| 14:0 | | 0.727 g |
|
| 16:0 | | 4.939 g |
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| 18:0 | | 2.324 g |
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| Fatty acids, total monounsaturat | | 8.766 g |
|
| 16:1 undifferentiated | | 0.644 g |
|
| 18:1 undifferentiated | | 7.937 g |
|
| 20:1 | | 0.126 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.343 g |
|
| 18:2 undifferentiated | | 2.022 g |
|
| 18:3 undifferentiated | | 0.133 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.188 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 51 mg |
|
| Tryptophan | | 0.163 g |
|
| Threonine | | 0.459 g |
|
| Isoleucine | | 0.548 g |
|
| Leucine | | 1.025 g |
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| Lysine | | 0.975 g |
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| Methionine | | 0.305 g |
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| Cystine | | 0.15 g |
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| Phenylalanine | | 0.598 g |
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| Tyrosine | | 0.529 g |
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| Valine | | 0.659 g |
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| Arginine | | 0.642 g |
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| Histidine | | 0.426 g |
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| Alanine | | 0.527 g |
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| Aspartic acid | | 0.883 g |
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| Glutamic acid | | 2.84 g |
|
| Glycine | | 0.509 g |
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| Proline | | 1.118 g |
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| Serine | | 0.603 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 24 mcg |
|
| Carotene, alpha | | 1 mcg |
|
| Cryptoxanthin, beta | | 1 mcg |
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| Lycopene | | 1 mcg |
|
| Lutein + zeaxanthin | | 60 mcg |
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