fDiet.com
Fast foods, english muffin, with egg, cheese, and canadian bacon
Portion Size: 100 grams grams: 100
Water  56.78 g
Calories  211 kcal
Energy  883 kj
Protein  12.18 g
Total lipid (fat)  9.19 g
Ash  2.33 g
Carbohydrate, by difference  19.52 g
Fiber, total dietary  1.1 g
Sugars, total  2.01 g
Calcium, Ca  110 mg
Iron, Fe  1.78 mg
Magnesium, Mg  17 mg
Phosphorus, P  197 mg
Potassium, K  145 mg
Sodium, Na  532 mg
Zinc, Zn  1.14 mg
Copper, Cu  0.051 mg
Manganese, Mn  0.009 mg
Selenium, Se  24.8 mcg
Vitamin C, total ascorbic acid  1.3 mg
Thiamin  0.361 mg
Riboflavin  0.327 mg
Niacin  2.434 mg
Pantothenic acid  0.653 mg
Vitamin B-6  0.107 mg
Folate, total  50 mcg
Folic acid  18 mcg
Folate, food  32 mcg
Folate, DFE  63 mcg_DFE
Vitamin B-12  0.49 mcg
Vitamin A, IU  428 IU
Vitamin A, RAE  129 mcg_RAE
Retinol  129 mcg
Vitamin E (alpha-tocopherol)  0.41 mg
Vitamin D  32 IU
Fatty acids, total saturated  3.405 g
Fatty acids, total monounsaturat  3.409 g
Fatty acids, total polyunsaturat  1.137 g
Cholesterol  171 mg
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