Fast foods, english muffin, with egg, cheese, and canadian bacon
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 56.78 g |
|
| Calories | | 211 kcal |
|
| Energy | | 883 kj |
|
| Protein | | 12.18 g |
|
| Total lipid (fat) | | 9.19 g |
|
| Ash | | 2.33 g |
|
| Carbohydrate, by difference | | 19.52 g |
|
| Fiber, total dietary | | 1.1 g |
|
| Sugars, total | | 2.01 g |
|
| Calcium, Ca | | 110 mg |
|
| Iron, Fe | | 1.78 mg |
|
| Magnesium, Mg | | 17 mg |
|
| Phosphorus, P | | 197 mg |
|
| Potassium, K | | 145 mg |
|
| Sodium, Na | | 532 mg |
|
| Zinc, Zn | | 1.14 mg |
|
| Copper, Cu | | 0.051 mg |
|
| Manganese, Mn | | 0.009 mg |
|
| Selenium, Se | | 24.8 mcg |
|
| Vitamin C, total ascorbic acid | | 1.3 mg |
|
| Thiamin | | 0.361 mg |
|
| Riboflavin | | 0.327 mg |
|
| Niacin | | 2.434 mg |
|
| Pantothenic acid | | 0.653 mg |
|
| Vitamin B-6 | | 0.107 mg |
|
| Folate, total | | 50 mcg |
|
| Folic acid | | 18 mcg |
|
| Folate, food | | 32 mcg |
|
| Folate, DFE | | 63 mcg_DFE |
|
| Vitamin B-12 | | 0.49 mcg |
|
| Vitamin A, IU | | 428 IU |
|
| Vitamin A, RAE | | 129 mcg_RAE |
|
| Retinol | | 129 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.41 mg |
|
| Vitamin D | | 32 IU |
|
| Fatty acids, total saturated | | 3.405 g |
|
| Fatty acids, total monounsaturat | | 3.409 g |
|
| Fatty acids, total polyunsaturat | | 1.137 g |
|
| Cholesterol | | 171 mg |
|
|
|
|
