fDiet.com
Fast foods, english muffin, with egg, cheese, and sausage
Portion Size: 100 grams grams: 100
Water  47.4 g
Calories  295 kcal
Energy  1234 kj
Protein  13.13 g
Total lipid (fat)  18.7 g
Ash  2 g
Carbohydrate, by difference  18.77 g
Calcium, Ca  119 mg
Iron, Fe  2.1 mg
Magnesium, Mg  18 mg
Phosphorus, P  174 mg
Potassium, K  178 mg
Sodium, Na  688 mg
Zinc, Zn  1.43 mg
Copper, Cu  0.072 mg
Manganese, Mn  0.181 mg
Selenium, Se  18.8 mcg
Vitamin C, total ascorbic acid  0.9 mg
Thiamin  0.51 mg
Riboflavin  0.3 mg
Niacin  2.7 mg
Pantothenic acid  0.85 mg
Vitamin B-6  0.12 mg
Folate, total  54 mcg
Folic acid  21 mcg
Folate, food  33 mcg
Folate, DFE  69 mcg_DFE
Vitamin B-12  0.83 mcg
Vitamin A, IU  400 IU
Vitamin A, RAE  119 mcg_RAE
Retinol  118 mcg
Fatty acids, total saturated  7.525 g
8:0  0.055 g
10:0  0.127 g
12:0  0.148 g
14:0  0.611 g
16:0  4.469 g
18:0  1.975 g
Fatty acids, total monounsaturat  7.726 g
16:1 undifferentiated  0.595 g
18:1 undifferentiated  6.974 g
20:1  0.1 g
Fatty acids, total polyunsaturat  2.012 g
18:2 undifferentiated  1.856 g
18:3 undifferentiated  0.068 g
20:4 undifferentiated  0.089 g
Cholesterol  166 mg
Tryptophan  0.17 g
Threonine  0.489 g
Isoleucine  0.596 g
Leucine  1.036 g
Lysine  0.947 g
Methionine  0.323 g
Cystine  0.179 g
Phenylalanine  0.615 g
Tyrosine  0.526 g
Valine  0.706 g
Arginine  0.666 g
Histidine  0.398 g
Alanine  0.56 g
Aspartic acid  0.949 g
Glutamic acid  2.543 g
Glycine  0.477 g
Proline  0.981 g
Serine  0.668 g
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