Fast foods, english muffin, with egg, cheese, and sausage
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 47.4 g |
|
| Calories | | 295 kcal |
|
| Energy | | 1234 kj |
|
| Protein | | 13.13 g |
|
| Total lipid (fat) | | 18.7 g |
|
| Ash | | 2 g |
|
| Carbohydrate, by difference | | 18.77 g |
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| Calcium, Ca | | 119 mg |
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| Iron, Fe | | 2.1 mg |
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| Magnesium, Mg | | 18 mg |
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| Phosphorus, P | | 174 mg |
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| Potassium, K | | 178 mg |
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| Sodium, Na | | 688 mg |
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| Zinc, Zn | | 1.43 mg |
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| Copper, Cu | | 0.072 mg |
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| Manganese, Mn | | 0.181 mg |
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| Selenium, Se | | 18.8 mcg |
|
| Vitamin C, total ascorbic acid | | 0.9 mg |
|
| Thiamin | | 0.51 mg |
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| Riboflavin | | 0.3 mg |
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| Niacin | | 2.7 mg |
|
| Pantothenic acid | | 0.85 mg |
|
| Vitamin B-6 | | 0.12 mg |
|
| Folate, total | | 54 mcg |
|
| Folic acid | | 21 mcg |
|
| Folate, food | | 33 mcg |
|
| Folate, DFE | | 69 mcg_DFE |
|
| Vitamin B-12 | | 0.83 mcg |
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| Vitamin A, IU | | 400 IU |
|
| Vitamin A, RAE | | 119 mcg_RAE |
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| Retinol | | 118 mcg |
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| Fatty acids, total saturated | | 7.525 g |
|
| 8:0 | | 0.055 g |
|
| 10:0 | | 0.127 g |
|
| 12:0 | | 0.148 g |
|
| 14:0 | | 0.611 g |
|
| 16:0 | | 4.469 g |
|
| 18:0 | | 1.975 g |
|
| Fatty acids, total monounsaturat | | 7.726 g |
|
| 16:1 undifferentiated | | 0.595 g |
|
| 18:1 undifferentiated | | 6.974 g |
|
| 20:1 | | 0.1 g |
|
| Fatty acids, total polyunsaturat | | 2.012 g |
|
| 18:2 undifferentiated | | 1.856 g |
|
| 18:3 undifferentiated | | 0.068 g |
|
| 20:4 undifferentiated | | 0.089 g |
|
| Cholesterol | | 166 mg |
|
| Tryptophan | | 0.17 g |
|
| Threonine | | 0.489 g |
|
| Isoleucine | | 0.596 g |
|
| Leucine | | 1.036 g |
|
| Lysine | | 0.947 g |
|
| Methionine | | 0.323 g |
|
| Cystine | | 0.179 g |
|
| Phenylalanine | | 0.615 g |
|
| Tyrosine | | 0.526 g |
|
| Valine | | 0.706 g |
|
| Arginine | | 0.666 g |
|
| Histidine | | 0.398 g |
|
| Alanine | | 0.56 g |
|
| Aspartic acid | | 0.949 g |
|
| Glutamic acid | | 2.543 g |
|
| Glycine | | 0.477 g |
|
| Proline | | 0.981 g |
|
| Serine | | 0.668 g |
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