Fast foods, pancakes with butter and syrup
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 49.72 g |
|
| Calories | | 224 kcal |
|
| Energy | | 937 kj |
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| Protein | | 3.56 g |
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| Total lipid (fat) | | 6.03 g |
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| Ash | | 1.51 g |
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| Carbohydrate, by difference | | 39.18 g |
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| Calcium, Ca | | 55 mg |
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| Iron, Fe | | 1.13 mg |
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| Magnesium, Mg | | 21 mg |
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| Phosphorus, P | | 205 mg |
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| Potassium, K | | 108 mg |
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| Sodium, Na | | 476 mg |
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| Zinc, Zn | | 0.44 mg |
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| Copper, Cu | | 0.065 mg |
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| Manganese, Mn | | 0.139 mg |
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| Selenium, Se | | 8.3 mcg |
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| Vitamin C, total ascorbic acid | | 1.5 mg |
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| Thiamin | | 0.17 mg |
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| Riboflavin | | 0.24 mg |
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| Niacin | | 1.46 mg |
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| Pantothenic acid | | 0.29 mg |
|
| Vitamin B-6 | | 0.05 mg |
|
| Folate, total | | 22 mcg |
|
| Folic acid | | 7 mcg |
|
| Folate, food | | 15 mcg |
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| Folate, DFE | | 27 mcg_DFE |
|
| Vitamin B-12 | | 0.1 mcg |
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| Vitamin A, IU | | 121 IU |
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| Vitamin A, RAE | | 35 mcg_RAE |
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| Retinol | | 35 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.6 mg |
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| Fatty acids, total saturated | | 2.522 g |
|
| 6:0 | | 0.068 g |
|
| 8:0 | | 0.029 g |
|
| 10:0 | | 0.075 g |
|
| 12:0 | | 0.104 g |
|
| 14:0 | | 0.163 g |
|
| 16:0 | | 1.114 g |
|
| 18:0 | | 0.716 g |
|
| Fatty acids, total monounsaturat | | 2.271 g |
|
| 16:1 undifferentiated | | 0.081 g |
|
| 18:1 undifferentiated | | 2.138 g |
|
| Fatty acids, total polyunsaturat | | 0.844 g |
|
| 18:2 undifferentiated | | 0.753 g |
|
| 18:3 undifferentiated | | 0.064 g |
|
| 20:4 undifferentiated | | 0.027 g |
|
| Cholesterol | | 25 mg |
|
| Tryptophan | | 0.044 g |
|
| Threonine | | 0.131 g |
|
| Isoleucine | | 0.166 g |
|
| Leucine | | 0.307 g |
|
| Lysine | | 0.181 g |
|
| Methionine | | 0.075 g |
|
| Cystine | | 0.055 g |
|
| Phenylalanine | | 0.173 g |
|
| Tyrosine | | 0.137 g |
|
| Valine | | 0.195 g |
|
| Arginine | | 0.151 g |
|
| Histidine | | 0.089 g |
|
| Alanine | | 0.14 g |
|
| Aspartic acid | | 0.233 g |
|
| Glutamic acid | | 0.868 g |
|
| Glycine | | 0.11 g |
|
| Proline | | 0.34 g |
|
| Serine | | 0.18 g |
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