fDiet.com
Fast foods, pancakes with butter and syrup
Portion Size: 100 grams grams: 100
Water  49.72 g
Calories  224 kcal
Energy  937 kj
Protein  3.56 g
Total lipid (fat)  6.03 g
Ash  1.51 g
Carbohydrate, by difference  39.18 g
Calcium, Ca  55 mg
Iron, Fe  1.13 mg
Magnesium, Mg  21 mg
Phosphorus, P  205 mg
Potassium, K  108 mg
Sodium, Na  476 mg
Zinc, Zn  0.44 mg
Copper, Cu  0.065 mg
Manganese, Mn  0.139 mg
Selenium, Se  8.3 mcg
Vitamin C, total ascorbic acid  1.5 mg
Thiamin  0.17 mg
Riboflavin  0.24 mg
Niacin  1.46 mg
Pantothenic acid  0.29 mg
Vitamin B-6  0.05 mg
Folate, total  22 mcg
Folic acid  7 mcg
Folate, food  15 mcg
Folate, DFE  27 mcg_DFE
Vitamin B-12  0.1 mcg
Vitamin A, IU  121 IU
Vitamin A, RAE  35 mcg_RAE
Retinol  35 mcg
Vitamin E (alpha-tocopherol)  0.6 mg
Fatty acids, total saturated  2.522 g
6:0  0.068 g
8:0  0.029 g
10:0  0.075 g
12:0  0.104 g
14:0  0.163 g
16:0  1.114 g
18:0  0.716 g
Fatty acids, total monounsaturat  2.271 g
16:1 undifferentiated  0.081 g
18:1 undifferentiated  2.138 g
Fatty acids, total polyunsaturat  0.844 g
18:2 undifferentiated  0.753 g
18:3 undifferentiated  0.064 g
20:4 undifferentiated  0.027 g
Cholesterol  25 mg
Tryptophan  0.044 g
Threonine  0.131 g
Isoleucine  0.166 g
Leucine  0.307 g
Lysine  0.181 g
Methionine  0.075 g
Cystine  0.055 g
Phenylalanine  0.173 g
Tyrosine  0.137 g
Valine  0.195 g
Arginine  0.151 g
Histidine  0.089 g
Alanine  0.14 g
Aspartic acid  0.233 g
Glutamic acid  0.868 g
Glycine  0.11 g
Proline  0.34 g
Serine  0.18 g
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