Fast foods, potatoes, hashed brown
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.14 g |
|
| Calories | | 210 kcal |
|
| Energy | | 879 kj |
|
| Protein | | 2.7 g |
|
| Total lipid (fat) | | 12.8 g |
|
| Ash | | 1.92 g |
|
| Carbohydrate, by difference | | 22.43 g |
|
| Calcium, Ca | | 10 mg |
|
| Iron, Fe | | 0.67 mg |
|
| Magnesium, Mg | | 22 mg |
|
| Phosphorus, P | | 96 mg |
|
| Potassium, K | | 371 mg |
|
| Sodium, Na | | 403 mg |
|
| Zinc, Zn | | 0.3 mg |
|
| Copper, Cu | | 0.097 mg |
|
| Manganese, Mn | | 0.153 mg |
|
| Selenium, Se | | 0.3 mcg |
|
| Vitamin C, total ascorbic acid | | 7.6 mg |
|
| Thiamin | | 0.11 mg |
|
| Riboflavin | | 0.02 mg |
|
| Niacin | | 1.49 mg |
|
| Pantothenic acid | | 0.47 mg |
|
| Vitamin B-6 | | 0.23 mg |
|
| Folate, total | | 11 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 11 mcg |
|
| Folate, DFE | | 11 mcg_DFE |
|
| Vitamin B-12 | | 0.02 mcg |
|
| Vitamin A, IU | | 25 IU |
|
| Vitamin A, RAE | | 2 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.17 mg |
|
| Fatty acids, total saturated | | 6.005 g |
|
| 8:0 | | 0.008 g |
|
| 10:0 | | 0.006 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.38 g |
|
| 16:0 | | 3.14 g |
|
| 18:0 | | 2.215 g |
|
| Fatty acids, total monounsaturat | | 5.359 g |
|
| 16:1 undifferentiated | | 0.501 g |
|
| 18:1 undifferentiated | | 4.731 g |
|
| Fatty acids, total polyunsaturat | | 0.653 g |
|
| 18:2 undifferentiated | | 0.556 g |
|
| 18:3 undifferentiated | | 0.095 g |
|
| 20:4 undifferentiated | | 0.002 g |
|
| Cholesterol | | 13 mg |
|
| Tryptophan | | 0.036 g |
|
| Threonine | | 0.123 g |
|
| Isoleucine | | 0.116 g |
|
| Leucine | | 0.163 g |
|
| Lysine | | 0.143 g |
|
| Methionine | | 0.03 g |
|
| Cystine | | 0.017 g |
|
| Phenylalanine | | 0.115 g |
|
| Tyrosine | | 0.068 g |
|
| Valine | | 0.137 g |
|
| Arginine | | 0.128 g |
|
| Histidine | | 0.045 g |
|
| Alanine | | 0.093 g |
|
| Aspartic acid | | 0.626 g |
|
| Glutamic acid | | 0.422 g |
|
| Glycine | | 0.098 g |
|
| Proline | | 0.087 g |
|
| Serine | | 0.097 g |
|
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