fDiet.com
Fast foods, potatoes, hashed brown
Portion Size: 100 grams grams: 100
Water  60.14 g
Calories  210 kcal
Energy  879 kj
Protein  2.7 g
Total lipid (fat)  12.8 g
Ash  1.92 g
Carbohydrate, by difference  22.43 g
Calcium, Ca  10 mg
Iron, Fe  0.67 mg
Magnesium, Mg  22 mg
Phosphorus, P  96 mg
Potassium, K  371 mg
Sodium, Na  403 mg
Zinc, Zn  0.3 mg
Copper, Cu  0.097 mg
Manganese, Mn  0.153 mg
Selenium, Se  0.3 mcg
Vitamin C, total ascorbic acid  7.6 mg
Thiamin  0.11 mg
Riboflavin  0.02 mg
Niacin  1.49 mg
Pantothenic acid  0.47 mg
Vitamin B-6  0.23 mg
Folate, total  11 mcg
Folic acid  0 mcg
Folate, food  11 mcg
Folate, DFE  11 mcg_DFE
Vitamin B-12  0.02 mcg
Vitamin A, IU  25 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.17 mg
Fatty acids, total saturated  6.005 g
8:0  0.008 g
10:0  0.006 g
12:0  0.01 g
14:0  0.38 g
16:0  3.14 g
18:0  2.215 g
Fatty acids, total monounsaturat  5.359 g
16:1 undifferentiated  0.501 g
18:1 undifferentiated  4.731 g
Fatty acids, total polyunsaturat  0.653 g
18:2 undifferentiated  0.556 g
18:3 undifferentiated  0.095 g
20:4 undifferentiated  0.002 g
Cholesterol  13 mg
Tryptophan  0.036 g
Threonine  0.123 g
Isoleucine  0.116 g
Leucine  0.163 g
Lysine  0.143 g
Methionine  0.03 g
Cystine  0.017 g
Phenylalanine  0.115 g
Tyrosine  0.068 g
Valine  0.137 g
Arginine  0.128 g
Histidine  0.045 g
Alanine  0.093 g
Aspartic acid  0.626 g
Glutamic acid  0.422 g
Glycine  0.098 g
Proline  0.087 g
Serine  0.097 g
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