fDiet.com
Fast foods, cookies, animal crackers
Portion Size: 100 grams grams: 100
Water  3.75 g
Calories  446 kcal
Energy  1866 kj
Protein  6.18 g
Total lipid (fat)  13.43 g
Ash  1.31 g
Carbohydrate, by difference  75.33 g
Calcium, Ca  17 mg
Iron, Fe  2.2 mg
Magnesium, Mg  16 mg
Phosphorus, P  96 mg
Potassium, K  84 mg
Sodium, Na  408 mg
Zinc, Zn  0.45 mg
Copper, Cu  0.076 mg
Manganese, Mn  0.487 mg
Selenium, Se  7 mcg
Vitamin C, total ascorbic acid  1.2 mg
Thiamin  0.37 mg
Riboflavin  0.36 mg
Niacin  3.67 mg
Pantothenic acid  0.32 mg
Vitamin B-6  0.03 mg
Folate, total  121 mcg
Folic acid  88 mcg
Folate, food  33 mcg
Folate, DFE  183 mcg_DFE
Vitamin B-12  0.07 mcg
Vitamin A, IU  40 IU
Vitamin A, RAE  10 mcg_RAE
Retinol  9 mcg
Vitamin E (alpha-tocopherol)  0.47 mg
Fatty acids, total saturated  5.272 g
8:0  0.022 g
10:0  0.01 g
12:0  0.019 g
14:0  0.215 g
16:0  3.109 g
18:0  1.741 g
Fatty acids, total monounsaturat  5.649 g
16:1 undifferentiated  0.409 g
18:1 undifferentiated  5.2 g
Fatty acids, total polyunsaturat  1.558 g
18:2 undifferentiated  1.367 g
18:3 undifferentiated  0.168 g
20:4 undifferentiated  0.024 g
Cholesterol  16 mg
Tryptophan  0.081 g
Threonine  0.202 g
Isoleucine  0.261 g
Leucine  0.474 g
Lysine  0.229 g
Methionine  0.127 g
Cystine  0.12 g
Phenylalanine  0.315 g
Tyrosine  0.216 g
Valine  0.299 g
Arginine  0.259 g
Histidine  0.148 g
Alanine  0.216 g
Aspartic acid  0.333 g
Glutamic acid  1.866 g
Glycine  0.207 g
Proline  0.67 g
Serine  0.329 g
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