fDiet.com
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles
Portion Size: 100 grams grams: 100
Water  60.24 g
Calories  210 kcal
Energy  879 kj
Protein  20.14 g
Total lipid (fat)  11.75 g
Ash  1.85 g
Carbohydrate, by difference  6.02 g
Fiber, total dietary  4.6 g
Sugars, total  1.12 g
Calcium, Ca  72 mg
Iron, Fe  5.82 mg
Magnesium, Mg  2 mg
Phosphorus, P  158 mg
Potassium, K  162 mg
Sodium, Na  433 mg
Zinc, Zn  1.49 mg
Copper, Cu  0.092 mg
Manganese, Mn  0.087 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  9.02 mg
Riboflavin  0.32 mg
Niacin  2.71 mg
Pantothenic acid  0.005 mg
Vitamin B-6  0.49 mg
Vitamin B-12  3.97 mcg
Vitamin A, IU  0 IU
Fatty acids, total saturated  2.961 g
4:0  0 g
6:0  0 g
8:0  0.153 g
10:0  0.153 g
12:0  0.223 g
14:0  0.141 g
16:0  1.575 g
18:0  0.717 g
Fatty acids, total monounsaturat  4.207 g
16:1 undifferentiated  0.035 g
18:1 undifferentiated  4.171 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  4.477 g
18:2 undifferentiated  3.995 g
18:3 undifferentiated  0.482 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
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