fDiet.com
WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger
Portion Size: 100 grams grams: 100
Water  60.43 g
Calories  147 kcal
Energy  615 kj
Protein  15.11 g
Total lipid (fat)  1 g
Ash  3.03 g
Carbohydrate, by difference  19.49 g
Fiber, total dietary  6.1 g
Sugars, total  1.85 g
Calcium, Ca  72 mg
Iron, Fe  2.36 mg
Magnesium, Mg  56 mg
Phosphorus, P  192 mg
Potassium, K  345 mg
Sodium, Na  640 mg
Zinc, Zn  1.19 mg
Copper, Cu  0.22 mg
Manganese, Mn  1.09 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  10.33 mg
Riboflavin  0.18 mg
Niacin  0 mg
Pantothenic acid  0.53 mg
Vitamin B-6  0.27 mg
Vitamin B-12  0.09 mcg
Vitamin A, IU  178 IU
Fatty acids, total saturated  0.23 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.01 g
16:0  0.17 g
18:0  0.03 g
Fatty acids, total monounsaturat  0.32 g
16:1 undifferentiated  0.01 g
18:1 undifferentiated  0.3 g
20:1  0.01 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.45 g
18:2 undifferentiated  0.4 g
18:3 undifferentiated  0.05 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  1 mg
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