WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger
| Portion Size: 100 grams |
grams: 100 |
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| Water | | 60.43 g |
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| Calories | | 147 kcal |
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| Energy | | 615 kj |
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| Protein | | 15.11 g |
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| Total lipid (fat) | | 1 g |
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| Ash | | 3.03 g |
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| Carbohydrate, by difference | | 19.49 g |
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| Fiber, total dietary | | 6.1 g |
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| Sugars, total | | 1.85 g |
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| Calcium, Ca | | 72 mg |
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| Iron, Fe | | 2.36 mg |
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| Magnesium, Mg | | 56 mg |
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| Phosphorus, P | | 192 mg |
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| Potassium, K | | 345 mg |
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| Sodium, Na | | 640 mg |
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| Zinc, Zn | | 1.19 mg |
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| Copper, Cu | | 0.22 mg |
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| Manganese, Mn | | 1.09 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 10.33 mg |
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| Riboflavin | | 0.18 mg |
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| Niacin | | 0 mg |
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| Pantothenic acid | | 0.53 mg |
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| Vitamin B-6 | | 0.27 mg |
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| Vitamin B-12 | | 0.09 mcg |
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| Vitamin A, IU | | 178 IU |
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| Fatty acids, total saturated | | 0.23 g |
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| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0 g |
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| 12:0 | | 0 g |
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| 14:0 | | 0.01 g |
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| 16:0 | | 0.17 g |
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| 18:0 | | 0.03 g |
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| Fatty acids, total monounsaturat | | 0.32 g |
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| 16:1 undifferentiated | | 0.01 g |
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| 18:1 undifferentiated | | 0.3 g |
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| 20:1 | | 0.01 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.45 g |
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| 18:2 undifferentiated | | 0.4 g |
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| 18:3 undifferentiated | | 0.05 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
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| 22:6 n-3 | | 0 g |
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| Cholesterol | | 1 mg |
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