fDiet.com
NESTLE, CHEF-MATE Chili with Beans, canned entree
Portion Size: 100 grams grams: 100
Water  69.5 g
Calories  163 kcal
Energy  682 kj
Protein  7.01 g
Total lipid (fat)  9.89 g
Ash  2.12 g
Carbohydrate, by difference  11.48 g
Fiber, total dietary  4.4 g
Sugars, total  0.09 g
Calcium, Ca  35 mg
Iron, Fe  1.91 mg
Magnesium, Mg  18 mg
Phosphorus, P  66 mg
Potassium, K  202 mg
Sodium, Na  463 mg
Zinc, Zn  1.53 mg
Copper, Cu  0.13 mg
Manganese, Mn  0.161 mg
Vitamin C, total ascorbic acid  0.3 mg
Thiamin  0.042 mg
Riboflavin  0.08 mg
Niacin  1.374 mg
Pantothenic acid  0.261 mg
Vitamin B-6  0.09 mg
Vitamin B-12  0.57 mcg
Vitamin A, IU  1191 IU
Fatty acids, total saturated  4.32 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.015 g
12:0  0.014 g
14:0  0.306 g
16:0  2.48 g
18:0  1.272 g
Fatty acids, total monounsaturat  4.248 g
16:1 undifferentiated  0.407 g
18:1 undifferentiated  3.646 g
20:1  0.011 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.552 g
18:2 undifferentiated  0.404 g
18:3 undifferentiated  0.097 g
18:4  0 g
20:4 undifferentiated  0.036 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  22 mg
Alcohol, ethyl  0 g
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