fDiet.com
NESTLE, CHEF-MATE Corned Beef Hash, canned entree
Portion Size: 100 grams grams: 100
Water  64.79 g
Calories  192 kcal
Energy  803 kj
Protein  9.58 g
Total lipid (fat)  11.99 g
Ash  2.15 g
Carbohydrate, by difference  11.49 g
Fiber, total dietary  2.4 g
Sugars, total  0.87 g
Calcium, Ca  18 mg
Iron, Fe  1.18 mg
Magnesium, Mg  15 mg
Phosphorus, P  95 mg
Potassium, K  212 mg
Sodium, Na  630 mg
Zinc, Zn  2.97 mg
Copper, Cu  0.134 mg
Manganese, Mn  0.044 mg
Vitamin C, total ascorbic acid  0.6 mg
Thiamin  0.085 mg
Riboflavin  0.117 mg
Niacin  2.495 mg
Pantothenic acid  0.488 mg
Vitamin B-6  0.228 mg
Vitamin B-12  0.97 mcg
Vitamin A, IU  0 IU
Fatty acids, total saturated  5.3 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.034 g
12:0  0.018 g
14:0  0.417 g
16:0  3.085 g
18:0  1.453 g
Fatty acids, total monounsaturat  5.799 g
16:1 undifferentiated  0.906 g
18:1 undifferentiated  4.893 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.44 g
18:2 undifferentiated  0.353 g
18:3 undifferentiated  0.073 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  35 mg
Alcohol, ethyl  0 g
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