fDiet.com
SUNNY FRESH, Breakfast "Stuff-Its", Pre-Cooked Frozen Egg and Cheese Pockets
Portion Size: 100 grams grams: 100
Water  53.7 g
Calories  230 kcal
Energy  962 kj
Protein  10.63 g
Total lipid (fat)  11.94 g
Ash  1.56 g
Carbohydrate, by difference  22.99 g
Fiber, total dietary  1.5 g
Sugars, total  1.76 g
Calcium, Ca  98 mg
Iron, Fe  1.47 mg
Magnesium, Mg  4 mg
Phosphorus, P  60 mg
Potassium, K  48 mg
Sodium, Na  364 mg
Zinc, Zn  0.36 mg
Copper, Cu  0.008 mg
Manganese, Mn  0.008 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.19 mg
Riboflavin  0.31 mg
Niacin  2.284 mg
Pantothenic acid  0.41 mg
Vitamin B-6  0.045 mg
Vitamin B-12  0.33 mcg
Vitamin A, IU  344 IU
Fatty acids, total saturated  4.79 g
4:0  0.094 g
6:0  0.047 g
8:0  0.026 g
10:0  0.056 g
12:0  0.05 g
14:0  0.324 g
16:0  2.984 g
18:0  1.083 g
Fatty acids, total monounsaturat  1.411 g
16:1 undifferentiated  0.076 g
18:1 undifferentiated  1.309 g
20:1  0.009 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.939 g
18:2 undifferentiated  0.824 g
18:3 undifferentiated  0.1 g
18:4  0 g
20:4 undifferentiated  0.01 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0.003 g
Cholesterol  146 mg
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