SUNNY FRESH, Breakfast "Stuff-Its", Pre-Cooked Frozen Egg and Cheese Pockets
| Portion Size: 100 grams |
grams: 100 |
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| Water | | 53.7 g |
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| Calories | | 230 kcal |
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| Energy | | 962 kj |
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| Protein | | 10.63 g |
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| Total lipid (fat) | | 11.94 g |
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| Ash | | 1.56 g |
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| Carbohydrate, by difference | | 22.99 g |
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| Fiber, total dietary | | 1.5 g |
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| Sugars, total | | 1.76 g |
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| Calcium, Ca | | 98 mg |
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| Iron, Fe | | 1.47 mg |
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| Magnesium, Mg | | 4 mg |
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| Phosphorus, P | | 60 mg |
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| Potassium, K | | 48 mg |
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| Sodium, Na | | 364 mg |
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| Zinc, Zn | | 0.36 mg |
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| Copper, Cu | | 0.008 mg |
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| Manganese, Mn | | 0.008 mg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.19 mg |
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| Riboflavin | | 0.31 mg |
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| Niacin | | 2.284 mg |
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| Pantothenic acid | | 0.41 mg |
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| Vitamin B-6 | | 0.045 mg |
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| Vitamin B-12 | | 0.33 mcg |
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| Vitamin A, IU | | 344 IU |
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| Fatty acids, total saturated | | 4.79 g |
|
| 4:0 | | 0.094 g |
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| 6:0 | | 0.047 g |
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| 8:0 | | 0.026 g |
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| 10:0 | | 0.056 g |
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| 12:0 | | 0.05 g |
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| 14:0 | | 0.324 g |
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| 16:0 | | 2.984 g |
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| 18:0 | | 1.083 g |
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| Fatty acids, total monounsaturat | | 1.411 g |
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| 16:1 undifferentiated | | 0.076 g |
|
| 18:1 undifferentiated | | 1.309 g |
|
| 20:1 | | 0.009 g |
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| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.939 g |
|
| 18:2 undifferentiated | | 0.824 g |
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| 18:3 undifferentiated | | 0.1 g |
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| 18:4 | | 0 g |
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| 20:4 undifferentiated | | 0.01 g |
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| 20:5 n-3 | | 0 g |
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| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0.003 g |
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| Cholesterol | | 146 mg |
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