fDiet.com
HEALTHY CHOICE Beef Macaroni, frozen entree
Portion Size: 100 grams grams: 100
Water  78.2 g
Calories  88 kcal
Energy  368 kj
Protein  5.89 g
Total lipid (fat)  0.93 g
Ash  1.04 g
Carbohydrate, by difference  13.94 g
Fiber, total dietary  1.9 g
Sugars, total  3.8 g
Calcium, Ca  19 mg
Iron, Fe  1.13 mg
Magnesium, Mg  15 mg
Phosphorus, P  56 mg
Potassium, K  152 mg
Sodium, Na  185 mg
Zinc, Zn  0.51 mg
Copper, Cu  0.128 mg
Manganese, Mn  0.228 mg
Selenium, Se  10.1 mcg
Vitamin C, total ascorbic acid  24.2 mg
Thiamin  0.115 mg
Riboflavin  0.065 mg
Niacin  1.295 mg
Pantothenic acid  0.171 mg
Vitamin B-6  0.081 mg
Folate, total  44 mcg
Folic acid  32 mcg
Folate, food  12 mcg
Folate, DFE  66 mcg_DFE
Vitamin B-12  0.05 mcg
Vitamin A, IU  214 IU
Vitamin A, RAE  23 mcg_RAE
Retinol  15 mcg
Vitamin E (alpha-tocopherol)  0.7 mg
Vitamin K (phylloquinone)  2 mcg
Fatty acids, total saturated  0.28 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.015 g
16:0  0.177 g
18:0  0.072 g
Fatty acids, total monounsaturat  0.5 g
16:1 undifferentiated  0.032 g
18:1 undifferentiated  0.449 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.14 g
18:2 undifferentiated  0.125 g
18:3 undifferentiated  0.013 g
18:4  0 g
20:4 undifferentiated  0.001 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  6 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  98 mcg
Carotene, alpha  1 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  5535 mcg
Lutein + zeaxanthin  39 mcg
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