Beef, corned beef hash, canned, with potato
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 70.32 g |
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| Calories | | 164 kcal |
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| Energy | | 685 kj |
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| Protein | | 8.73 g |
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| Total lipid (fat) | | 10.24 g |
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| Ash | | 1.5 g |
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| Carbohydrate, by difference | | 9.27 g |
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| Fiber, total dietary | | 1.1 g |
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| Sugars, total | | 0.34 g |
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| Calcium, Ca | | 19 mg |
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| Iron, Fe | | 1 mg |
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| Magnesium, Mg | | 13 mg |
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| Phosphorus, P | | 56 mg |
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| Potassium, K | | 172 mg |
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| Sodium, Na | | 425 mg |
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| Zinc, Zn | | 1.4 mg |
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| Copper, Cu | | 0 mg |
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| Manganese, Mn | | 0.084 mg |
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| Selenium, Se | | 7.5 mcg |
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| Vitamin C, total ascorbic acid | | 0.9 mg |
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| Thiamin | | 0.069 mg |
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| Riboflavin | | 0.05 mg |
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| Niacin | | 1.572 mg |
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| Pantothenic acid | | 0.403 mg |
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| Vitamin B-6 | | 0.231 mg |
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| Folate, total | | 7 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 7 mcg |
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| Folate, DFE | | 7 mcg_DFE |
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| Vitamin B-12 | | 0.41 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.04 mg |
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| Vitamin K (phylloquinone) | | 1.8 mcg |
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| Fatty acids, total saturated | | 4.32 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
|
| 10:0 | | 0.033 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.3 g |
|
| 16:0 | | 2.46 g |
|
| 18:0 | | 1.62 g |
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| Fatty acids, total monounsaturat | | 5.26 g |
|
| 16:1 undifferentiated | | 0.46 g |
|
| 18:1 undifferentiated | | 4.81 g |
|
| 20:1 | | 0.015 g |
|
| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.3 g |
|
| 18:2 undifferentiated | | 0.25 g |
|
| 18:3 undifferentiated | | 0.05 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 32 mg |
|
| Tryptophan | | 0.047 g |
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| Threonine | | 0.223 g |
|
| Isoleucine | | 0.253 g |
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| Leucine | | 0.43 g |
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| Lysine | | 0.454 g |
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| Methionine | | 0.137 g |
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| Cystine | | 0.073 g |
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| Phenylalanine | | 0.229 g |
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| Tyrosine | | 0.186 g |
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| Valine | | 0.288 g |
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| Arginine | | 0.347 g |
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| Histidine | | 0.17 g |
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| Alanine | | 0.312 g |
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| Aspartic acid | | 0.682 g |
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| Glutamic acid | | 0.871 g |
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| Glycine | | 0.312 g |
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| Proline | | 0.258 g |
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| Serine | | 0.228 g |
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| Hydroxyproline | | 0.048 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 5 mcg |
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