fDiet.com
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Portion Size: 100 grams grams: 100
Water  66.34 g
Water  66.34 g
Calories  213 kcal
Calories  213 kcal
Energy  891 kj
Energy  891 kj
Protein  18.33 g
Protein  18.33 g
Total lipid (fat)  14.83 g
Total lipid (fat)  14.83 g
Ash  0.8 g
Ash  0.8 g
Carbohydrate, by difference  0.13 g
Carbohydrate, by difference  0.13 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Calcium, Ca  11 mg
Calcium, Ca  11 mg
Iron, Fe  1.31 mg
Iron, Fe  1.31 mg
Magnesium, Mg  20 mg
Magnesium, Mg  20 mg
Phosphorus, P  149 mg
Phosphorus, P  149 mg
Potassium, K  189 mg
Potassium, K  189 mg
Sodium, Na  70 mg
Sodium, Na  70 mg
Zinc, Zn  1.48 mg
Zinc, Zn  1.48 mg
Copper, Cu  0.064 mg
Copper, Cu  0.064 mg
Manganese, Mn  0.029 mg
Manganese, Mn  0.029 mg
Selenium, Se  11.8 mcg
Selenium, Se  11.8 mcg
Vitamin C, total ascorbic acid  2.6 mg
Vitamin C, total ascorbic acid  2.6 mg
Thiamin  0.061 mg
Thiamin  0.061 mg
Riboflavin  0.186 mg
Riboflavin  0.186 mg
Niacin  6.639 mg
Niacin  6.639 mg
Pantothenic acid  1.072 mg
Pantothenic acid  1.072 mg
Vitamin B-6  0.34 mg
Vitamin B-6  0.34 mg
Folate, total  30 mcg
Folate, total  30 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  30 mcg
Folate, food  30 mcg
Folate, DFE  30 mcg_DFE
Folate, DFE  30 mcg_DFE
Vitamin B-12  1.11 mcg
Vitamin B-12  1.11 mcg
Vitamin A, IU  771 IU
Vitamin A, IU  771 IU
Vitamin A, RAE  232 mcg_RAE
Vitamin A, RAE  232 mcg_RAE
Retinol  232 mcg
Retinol  232 mcg
Fatty acids, total saturated  4.24 g
Fatty acids, total saturated  4.24 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.02 g
12:0  0.02 g
14:0  0.12 g
14:0  0.12 g
16:0  3.08 g
16:0  3.08 g
18:0  0.87 g
18:0  0.87 g
Fatty acids, total monounsaturat  6.08 g
Fatty acids, total monounsaturat  6.08 g
16:1 undifferentiated  0.82 g
16:1 undifferentiated  0.82 g
18:1 undifferentiated  5.03 g
18:1 undifferentiated  5.03 g
20:1  0.15 g
20:1  0.15 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.19 g
Fatty acids, total polyunsaturat  3.19 g
18:2 undifferentiated  2.83 g
18:2 undifferentiated  2.83 g
18:3 undifferentiated  0.13 g
18:3 undifferentiated  0.13 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0.1 g
20:4 undifferentiated  0.1 g
20:5 n-3  0.01 g
20:5 n-3  0.01 g
22:5 n-3  0.01 g
22:5 n-3  0.01 g
22:6 n-3  0.03 g
22:6 n-3  0.03 g
Cholesterol  90 mg
Cholesterol  90 mg
Tryptophan  0.203 g
Tryptophan  0.203 g
Threonine  0.76 g
Threonine  0.76 g
Isoleucine  0.906 g
Isoleucine  0.906 g
Leucine  1.336 g
Leucine  1.336 g
Lysine  1.47 g
Lysine  1.47 g
Methionine  0.482 g
Methionine  0.482 g
Cystine  0.246 g
Cystine  0.246 g
Phenylalanine  0.718 g
Phenylalanine  0.718 g
Tyrosine  0.586 g
Tyrosine  0.586 g
Valine  0.893 g
Valine  0.893 g
Arginine  1.162 g
Arginine  1.162 g
Histidine  0.526 g
Histidine  0.526 g
Alanine  1.068 g
Alanine  1.068 g
Aspartic acid  1.641 g
Aspartic acid  1.641 g
Glutamic acid  2.676 g
Glutamic acid  2.676 g
Glycine  1.22 g
Glycine  1.22 g
Proline  0.914 g
Proline  0.914 g
Serine  0.66 g
Serine  0.66 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Measures:
100 grams
1 chicken
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