fDiet.com
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Portion Size: 100 grams grams: 100
Water  51.88 g
Water  51.88 g
Calories  272 kcal
Calories  272 kcal
Energy  1138 kj
Energy  1138 kj
Protein  28.57 g
Protein  28.57 g
Total lipid (fat)  15.27 g
Total lipid (fat)  15.27 g
Ash  1.01 g
Ash  1.01 g
Carbohydrate, by difference  3.27 g
Carbohydrate, by difference  3.27 g
Calcium, Ca  17 mg
Calcium, Ca  17 mg
Iron, Fe  1.99 mg
Iron, Fe  1.99 mg
Magnesium, Mg  25 mg
Magnesium, Mg  25 mg
Phosphorus, P  194 mg
Phosphorus, P  194 mg
Potassium, K  237 mg
Potassium, K  237 mg
Sodium, Na  86 mg
Sodium, Na  86 mg
Zinc, Zn  2.36 mg
Zinc, Zn  2.36 mg
Copper, Cu  0.1 mg
Copper, Cu  0.1 mg
Manganese, Mn  0.047 mg
Manganese, Mn  0.047 mg
Selenium, Se  16.6 mcg
Selenium, Se  16.6 mcg
Vitamin C, total ascorbic acid  0.5 mg
Vitamin C, total ascorbic acid  0.5 mg
Thiamin  0.088 mg
Thiamin  0.088 mg
Riboflavin  0.278 mg
Riboflavin  0.278 mg
Niacin  8.93 mg
Niacin  8.93 mg
Pantothenic acid  1.283 mg
Pantothenic acid  1.283 mg
Vitamin B-6  0.42 mg
Vitamin B-6  0.42 mg
Folate, total  31 mcg
Folate, total  31 mcg
Folic acid  2 mcg
Folic acid  2 mcg
Folate, food  29 mcg
Folate, food  29 mcg
Folate, DFE  32 mcg_DFE
Folate, DFE  32 mcg_DFE
Vitamin B-12  1.11 mcg
Vitamin B-12  1.11 mcg
Vitamin A, IU  826 IU
Vitamin A, IU  826 IU
Vitamin A, RAE  248 mcg_RAE
Vitamin A, RAE  248 mcg_RAE
Retinol  248 mcg
Retinol  248 mcg
Fatty acids, total saturated  4.16 g
Fatty acids, total saturated  4.16 g
10:0  0 g
10:0  0 g
12:0  0.02 g
12:0  0.02 g
14:0  0.1 g
14:0  0.1 g
16:0  2.88 g
16:0  2.88 g
18:0  1.05 g
18:0  1.05 g
Fatty acids, total monounsaturat  5.99 g
Fatty acids, total monounsaturat  5.99 g
16:1 undifferentiated  0.64 g
16:1 undifferentiated  0.64 g
18:1 undifferentiated  5.19 g
18:1 undifferentiated  5.19 g
20:1  0.11 g
20:1  0.11 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.51 g
Fatty acids, total polyunsaturat  3.51 g
18:2 undifferentiated  3.05 g
18:2 undifferentiated  3.05 g
18:3 undifferentiated  0.15 g
18:3 undifferentiated  0.15 g
20:4 undifferentiated  0.14 g
20:4 undifferentiated  0.14 g
20:5 n-3  0.01 g
20:5 n-3  0.01 g
22:5 n-3  0.02 g
22:5 n-3  0.02 g
22:6 n-3  0.04 g
22:6 n-3  0.04 g
Cholesterol  112 mg
Cholesterol  112 mg
Tryptophan  0.323 g
Tryptophan  0.323 g
Threonine  1.187 g
Threonine  1.187 g
Isoleucine  1.435 g
Isoleucine  1.435 g
Leucine  2.103 g
Leucine  2.103 g
Lysine  2.297 g
Lysine  2.297 g
Methionine  0.757 g
Methionine  0.757 g
Cystine  0.383 g
Cystine  0.383 g
Phenylalanine  1.133 g
Phenylalanine  1.133 g
Tyrosine  0.927 g
Tyrosine  0.927 g
Valine  1.401 g
Valine  1.401 g
Arginine  1.78 g
Arginine  1.78 g
Histidine  0.831 g
Histidine  0.831 g
Alanine  1.622 g
Alanine  1.622 g
Aspartic acid  2.536 g
Aspartic acid  2.536 g
Glutamic acid  4.306 g
Glutamic acid  4.306 g
Glycine  1.756 g
Glycine  1.756 g
Proline  1.395 g
Proline  1.395 g
Serine  1.031 g
Serine  1.031 g
Measures:
100 grams
1 chicken
1 unit (yield from 1 lb ready-to-cook chicken)
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