fDiet.com
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Portion Size: 100 grams grams: 100
Water  60.11 g
Water  60.11 g
Calories  234 kcal
Calories  234 kcal
Energy  979 kj
Energy  979 kj
Protein  26.78 g
Protein  26.78 g
Total lipid (fat)  13.27 g
Total lipid (fat)  13.27 g
Ash  0.9 g
Ash  0.9 g
Carbohydrate, by difference  0.06 g
Carbohydrate, by difference  0.06 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  15 mg
Calcium, Ca  15 mg
Iron, Fe  1.66 mg
Iron, Fe  1.66 mg
Magnesium, Mg  23 mg
Magnesium, Mg  23 mg
Phosphorus, P  182 mg
Phosphorus, P  182 mg
Potassium, K  212 mg
Potassium, K  212 mg
Sodium, Na  79 mg
Sodium, Na  79 mg
Zinc, Zn  2.16 mg
Zinc, Zn  2.16 mg
Copper, Cu  0.08 mg
Copper, Cu  0.08 mg
Manganese, Mn  0.031 mg
Manganese, Mn  0.031 mg
Selenium, Se  15.9 mcg
Selenium, Se  15.9 mcg
Vitamin C, total ascorbic acid  0.5 mg
Vitamin C, total ascorbic acid  0.5 mg
Thiamin  0.063 mg
Thiamin  0.063 mg
Riboflavin  0.224 mg
Riboflavin  0.224 mg
Niacin  7.908 mg
Niacin  7.908 mg
Pantothenic acid  1.128 mg
Pantothenic acid  1.128 mg
Vitamin B-6  0.38 mg
Vitamin B-6  0.38 mg
Folate, total  29 mcg
Folate, total  29 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  29 mcg
Folate, food  29 mcg
Folate, DFE  29 mcg_DFE
Folate, DFE  29 mcg_DFE
Vitamin B-12  0.94 mcg
Vitamin B-12  0.94 mcg
Vitamin A, IU  636 IU
Vitamin A, IU  636 IU
Vitamin A, RAE  191 mcg_RAE
Vitamin A, RAE  191 mcg_RAE
Retinol  191 mcg
Retinol  191 mcg
Vitamin E (alpha-tocopherol)  0.33 mg
Vitamin E (alpha-tocopherol)  0.33 mg
Vitamin K (phylloquinone)  2.4 mcg
Vitamin K (phylloquinone)  2.4 mcg
Fatty acids, total saturated  3.7 g
Fatty acids, total saturated  3.7 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.02 g
12:0  0.02 g
14:0  0.1 g
14:0  0.1 g
16:0  2.7 g
16:0  2.7 g
18:0  0.77 g
18:0  0.77 g
Fatty acids, total monounsaturat  5.17 g
Fatty acids, total monounsaturat  5.17 g
16:1 undifferentiated  0.71 g
16:1 undifferentiated  0.71 g
18:1 undifferentiated  4.26 g
18:1 undifferentiated  4.26 g
20:1  0.13 g
20:1  0.13 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.9 g
Fatty acids, total polyunsaturat  2.9 g
18:2 undifferentiated  2.5 g
18:2 undifferentiated  2.5 g
18:3 undifferentiated  0.11 g
18:3 undifferentiated  0.11 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0.12 g
20:4 undifferentiated  0.12 g
20:5 n-3  0.01 g
20:5 n-3  0.01 g
22:5 n-3  0.02 g
22:5 n-3  0.02 g
22:6 n-3  0.04 g
22:6 n-3  0.04 g
Cholesterol  107 mg
Cholesterol  107 mg
Tryptophan  0.298 g
Tryptophan  0.298 g
Threonine  1.111 g
Threonine  1.111 g
Isoleucine  1.33 g
Isoleucine  1.33 g
Leucine  1.955 g
Leucine  1.955 g
Lysine  2.158 g
Lysine  2.158 g
Methionine  0.707 g
Methionine  0.707 g
Cystine  0.358 g
Cystine  0.358 g
Phenylalanine  1.05 g
Phenylalanine  1.05 g
Tyrosine  0.86 g
Tyrosine  0.86 g
Valine  1.306 g
Valine  1.306 g
Arginine  1.69 g
Arginine  1.69 g
Histidine  0.773 g
Histidine  0.773 g
Alanine  1.552 g
Alanine  1.552 g
Aspartic acid  2.395 g
Aspartic acid  2.395 g
Glutamic acid  3.917 g
Glutamic acid  3.917 g
Glycine  1.745 g
Glycine  1.745 g
Proline  1.316 g
Proline  1.316 g
Serine  0.961 g
Serine  0.961 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 chicken
1 unit (yield from 1 lb ready-to-cook chicken)
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