fDiet.com
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Portion Size: 100 grams grams: 100
Water  64.04 g
Water  64.04 g
Calories  216 kcal
Calories  216 kcal
Energy  904 kj
Energy  904 kj
Protein  24.49 g
Protein  24.49 g
Total lipid (fat)  12.37 g
Total lipid (fat)  12.37 g
Ash  0.76 g
Ash  0.76 g
Carbohydrate, by difference  0.06 g
Carbohydrate, by difference  0.06 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Calcium, Ca  14 mg
Calcium, Ca  14 mg
Iron, Fe  1.53 mg
Iron, Fe  1.53 mg
Magnesium, Mg  19 mg
Magnesium, Mg  19 mg
Phosphorus, P  144 mg
Phosphorus, P  144 mg
Potassium, K  163 mg
Potassium, K  163 mg
Sodium, Na  66 mg
Sodium, Na  66 mg
Zinc, Zn  1.98 mg
Zinc, Zn  1.98 mg
Copper, Cu  0.071 mg
Copper, Cu  0.071 mg
Manganese, Mn  0.029 mg
Manganese, Mn  0.029 mg
Selenium, Se  15.9 mcg
Selenium, Se  15.9 mcg
Vitamin C, total ascorbic acid  0.5 mg
Vitamin C, total ascorbic acid  0.5 mg
Thiamin  0.048 mg
Thiamin  0.048 mg
Riboflavin  0.201 mg
Riboflavin  0.201 mg
Niacin  5.389 mg
Niacin  5.389 mg
Pantothenic acid  0.796 mg
Pantothenic acid  0.796 mg
Vitamin B-6  0.22 mg
Vitamin B-6  0.22 mg
Folate, total  27 mcg
Folate, total  27 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  27 mcg
Folate, food  27 mcg
Folate, DFE  27 mcg_DFE
Folate, DFE  27 mcg_DFE
Vitamin B-12  0.79 mcg
Vitamin B-12  0.79 mcg
Vitamin A, IU  579 IU
Vitamin A, IU  579 IU
Vitamin A, RAE  174 mcg_RAE
Vitamin A, RAE  174 mcg_RAE
Retinol  174 mcg
Retinol  174 mcg
Fatty acids, total saturated  3.45 g
Fatty acids, total saturated  3.45 g
10:0  0 g
10:0  0 g
12:0  0.02 g
12:0  0.02 g
14:0  0.1 g
14:0  0.1 g
16:0  2.52 g
16:0  2.52 g
18:0  0.71 g
18:0  0.71 g
Fatty acids, total monounsaturat  4.82 g
Fatty acids, total monounsaturat  4.82 g
16:1 undifferentiated  0.66 g
16:1 undifferentiated  0.66 g
18:1 undifferentiated  3.98 g
18:1 undifferentiated  3.98 g
20:1  0.12 g
20:1  0.12 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.7 g
Fatty acids, total polyunsaturat  2.7 g
18:2 undifferentiated  2.33 g
18:2 undifferentiated  2.33 g
18:3 undifferentiated  0.1 g
18:3 undifferentiated  0.1 g
20:4 undifferentiated  0.11 g
20:4 undifferentiated  0.11 g
20:5 n-3  0.01 g
20:5 n-3  0.01 g
22:5 n-3  0.02 g
22:5 n-3  0.02 g
22:6 n-3  0.04 g
22:6 n-3  0.04 g
Cholesterol  97 mg
Cholesterol  97 mg
Tryptophan  0.273 g
Tryptophan  0.273 g
Threonine  1.017 g
Threonine  1.017 g
Isoleucine  1.219 g
Isoleucine  1.219 g
Leucine  1.79 g
Leucine  1.79 g
Lysine  1.976 g
Lysine  1.976 g
Methionine  0.648 g
Methionine  0.648 g
Cystine  0.327 g
Cystine  0.327 g
Phenylalanine  0.96 g
Phenylalanine  0.96 g
Tyrosine  0.788 g
Tyrosine  0.788 g
Valine  1.195 g
Valine  1.195 g
Arginine  1.545 g
Arginine  1.545 g
Histidine  0.708 g
Histidine  0.708 g
Alanine  1.418 g
Alanine  1.418 g
Aspartic acid  2.191 g
Aspartic acid  2.191 g
Glutamic acid  3.585 g
Glutamic acid  3.585 g
Glycine  1.586 g
Glycine  1.586 g
Proline  1.199 g
Proline  1.199 g
Serine  0.878 g
Serine  0.878 g
Measures:
100 grams
1 chicken
1 unit (yield from 1 lb ready-to-cook chicken)
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