fDiet.com
Chicken, broilers or fryers, meat and skin, raw
Portion Size: 100 grams grams: 100
Water  65.99 g
Water  65.99 g
Calories  215 kcal
Calories  215 kcal
Energy  900 kj
Energy  900 kj
Protein  18.6 g
Protein  18.6 g
Total lipid (fat)  15.06 g
Total lipid (fat)  15.06 g
Ash  0.79 g
Ash  0.79 g
Carbohydrate, by difference  0 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  11 mg
Calcium, Ca  11 mg
Iron, Fe  0.9 mg
Iron, Fe  0.9 mg
Magnesium, Mg  20 mg
Magnesium, Mg  20 mg
Phosphorus, P  147 mg
Phosphorus, P  147 mg
Potassium, K  189 mg
Potassium, K  189 mg
Sodium, Na  70 mg
Sodium, Na  70 mg
Zinc, Zn  1.31 mg
Zinc, Zn  1.31 mg
Copper, Cu  0.048 mg
Copper, Cu  0.048 mg
Manganese, Mn  0.019 mg
Manganese, Mn  0.019 mg
Selenium, Se  14.4 mcg
Selenium, Se  14.4 mcg
Vitamin C, total ascorbic acid  1.6 mg
Vitamin C, total ascorbic acid  1.6 mg
Thiamin  0.06 mg
Thiamin  0.06 mg
Riboflavin  0.12 mg
Riboflavin  0.12 mg
Niacin  6.801 mg
Niacin  6.801 mg
Pantothenic acid  0.91 mg
Pantothenic acid  0.91 mg
Vitamin B-6  0.35 mg
Vitamin B-6  0.35 mg
Folate, total  6 mcg
Folate, total  6 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Folate, DFE  6 mcg_DFE
Vitamin B-12  0.31 mcg
Vitamin B-12  0.31 mcg
Vitamin A, IU  137 IU
Vitamin A, IU  137 IU
Vitamin A, RAE  41 mcg_RAE
Vitamin A, RAE  41 mcg_RAE
Retinol  41 mcg
Retinol  41 mcg
Vitamin E (alpha-tocopherol)  0.3 mg
Vitamin E (alpha-tocopherol)  0.3 mg
Vitamin K (phylloquinone)  1.5 mcg
Vitamin K (phylloquinone)  1.5 mcg
Fatty acids, total saturated  4.31 g
Fatty acids, total saturated  4.31 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.02 g
12:0  0.02 g
14:0  0.12 g
14:0  0.12 g
16:0  3.15 g
16:0  3.15 g
18:0  0.87 g
18:0  0.87 g
Fatty acids, total monounsaturat  6.24 g
Fatty acids, total monounsaturat  6.24 g
16:1 undifferentiated  0.83 g
16:1 undifferentiated  0.83 g
18:1 undifferentiated  5.17 g
18:1 undifferentiated  5.17 g
20:1  0.15 g
20:1  0.15 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.23 g
Fatty acids, total polyunsaturat  3.23 g
18:2 undifferentiated  2.88 g
18:2 undifferentiated  2.88 g
18:3 undifferentiated  0.14 g
18:3 undifferentiated  0.14 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0.08 g
20:4 undifferentiated  0.08 g
20:5 n-3  0.01 g
20:5 n-3  0.01 g
22:5 n-3  0.01 g
22:5 n-3  0.01 g
22:6 n-3  0.03 g
22:6 n-3  0.03 g
Cholesterol  75 mg
Cholesterol  75 mg
Tryptophan  0.207 g
Tryptophan  0.207 g
Threonine  0.767 g
Threonine  0.767 g
Isoleucine  0.924 g
Isoleucine  0.924 g
Leucine  1.35 g
Leucine  1.35 g
Lysine  1.509 g
Lysine  1.509 g
Methionine  0.493 g
Methionine  0.493 g
Cystine  0.249 g
Cystine  0.249 g
Phenylalanine  0.721 g
Phenylalanine  0.721 g
Tyrosine  0.597 g
Tyrosine  0.597 g
Valine  0.902 g
Valine  0.902 g
Arginine  1.169 g
Arginine  1.169 g
Histidine  0.544 g
Histidine  0.544 g
Alanine  1.089 g
Alanine  1.089 g
Aspartic acid  1.659 g
Aspartic acid  1.659 g
Glutamic acid  2.714 g
Glutamic acid  2.714 g
Glycine  1.223 g
Glycine  1.223 g
Proline  0.911 g
Proline  0.911 g
Serine  0.657 g
Serine  0.657 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
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