fDiet.com
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Portion Size: 100 grams grams: 100
Water  52.41 g
Water  52.41 g
Calories  269 kcal
Calories  269 kcal
Energy  1125 kj
Energy  1125 kj
Protein  28.56 g
Protein  28.56 g
Total lipid (fat)  14.92 g
Total lipid (fat)  14.92 g
Ash  0.98 g
Ash  0.98 g
Carbohydrate, by difference  3.15 g
Carbohydrate, by difference  3.15 g
Fiber, total dietary  0.1 g
Fiber, total dietary  0.1 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  17 mg
Calcium, Ca  17 mg
Iron, Fe  1.38 mg
Iron, Fe  1.38 mg
Magnesium, Mg  25 mg
Magnesium, Mg  25 mg
Phosphorus, P  191 mg
Phosphorus, P  191 mg
Potassium, K  234 mg
Potassium, K  234 mg
Sodium, Na  84 mg
Sodium, Na  84 mg
Zinc, Zn  2.04 mg
Zinc, Zn  2.04 mg
Copper, Cu  0.075 mg
Copper, Cu  0.075 mg
Manganese, Mn  0.034 mg
Manganese, Mn  0.034 mg
Selenium, Se  21.7 mcg
Selenium, Se  21.7 mcg
Vitamin C, total ascorbic acid  0 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.087 mg
Thiamin  0.087 mg
Riboflavin  0.193 mg
Riboflavin  0.193 mg
Niacin  8.992 mg
Niacin  8.992 mg
Pantothenic acid  1.079 mg
Pantothenic acid  1.079 mg
Vitamin B-6  0.41 mg
Vitamin B-6  0.41 mg
Folate, total  9 mcg
Folate, total  9 mcg
Folic acid  3 mcg
Folic acid  3 mcg
Folate, food  6 mcg
Folate, food  6 mcg
Folate, DFE  11 mcg_DFE
Folate, DFE  11 mcg_DFE
Vitamin B-12  0.31 mcg
Vitamin B-12  0.31 mcg
Vitamin A, IU  90 IU
Vitamin A, IU  90 IU
Vitamin A, RAE  27 mcg_RAE
Vitamin A, RAE  27 mcg_RAE
Retinol  27 mcg
Retinol  27 mcg
Vitamin E (alpha-tocopherol)  0.63 mg
Vitamin E (alpha-tocopherol)  0.63 mg
Vitamin K (phylloquinone)  2.4 mcg
Vitamin K (phylloquinone)  2.4 mcg
Fatty acids, total saturated  4.06 g
Fatty acids, total saturated  4.06 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.02 g
12:0  0.02 g
14:0  0.11 g
14:0  0.11 g
16:0  2.84 g
16:0  2.84 g
18:0  0.99 g
18:0  0.99 g
Fatty acids, total monounsaturat  5.89 g
Fatty acids, total monounsaturat  5.89 g
16:1 undifferentiated  0.65 g
16:1 undifferentiated  0.65 g
18:1 undifferentiated  5.07 g
18:1 undifferentiated  5.07 g
20:1  0.11 g
20:1  0.11 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  3.41 g
Fatty acids, total polyunsaturat  3.41 g
18:2 undifferentiated  2.97 g
18:2 undifferentiated  2.97 g
18:3 undifferentiated  0.15 g
18:3 undifferentiated  0.15 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0.12 g
20:4 undifferentiated  0.12 g
20:5 n-3  0.01 g
20:5 n-3  0.01 g
22:5 n-3  0.02 g
22:5 n-3  0.02 g
22:6 n-3  0.05 g
22:6 n-3  0.05 g
Cholesterol  90 mg
Cholesterol  90 mg
Tryptophan  0.323 g
Tryptophan  0.323 g
Threonine  1.181 g
Threonine  1.181 g
Isoleucine  1.439 g
Isoleucine  1.439 g
Leucine  2.092 g
Leucine  2.092 g
Lysine  2.32 g
Lysine  2.32 g
Methionine  0.762 g
Methionine  0.762 g
Cystine  0.382 g
Cystine  0.382 g
Phenylalanine  1.121 g
Phenylalanine  1.121 g
Tyrosine  0.928 g
Tyrosine  0.928 g
Valine  1.392 g
Valine  1.392 g
Arginine  1.766 g
Arginine  1.766 g
Histidine  0.845 g
Histidine  0.845 g
Alanine  1.632 g
Alanine  1.632 g
Aspartic acid  2.526 g
Aspartic acid  2.526 g
Glutamic acid  4.297 g
Glutamic acid  4.297 g
Glycine  1.744 g
Glycine  1.744 g
Proline  1.374 g
Proline  1.374 g
Serine  1.012 g
Serine  1.012 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
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