fDiet.com
Chicken, broilers or fryers, meat and skin, cooked, roasted
Portion Size: 100 grams grams: 100
Water  59.45 g
Water  59.45 g
Calories  239 kcal
Calories  239 kcal
Energy  1000 kj
Energy  1000 kj
Protein  27.3 g
Protein  27.3 g
Total lipid (fat)  13.6 g
Total lipid (fat)  13.6 g
Ash  0.92 g
Ash  0.92 g
Carbohydrate, by difference  0 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  15 mg
Calcium, Ca  15 mg
Iron, Fe  1.26 mg
Iron, Fe  1.26 mg
Magnesium, Mg  23 mg
Magnesium, Mg  23 mg
Phosphorus, P  182 mg
Phosphorus, P  182 mg
Potassium, K  223 mg
Potassium, K  223 mg
Sodium, Na  82 mg
Sodium, Na  82 mg
Zinc, Zn  1.94 mg
Zinc, Zn  1.94 mg
Copper, Cu  0.066 mg
Copper, Cu  0.066 mg
Manganese, Mn  0.02 mg
Manganese, Mn  0.02 mg
Selenium, Se  23.9 mcg
Selenium, Se  23.9 mcg
Vitamin C, total ascorbic acid  0 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.063 mg
Thiamin  0.063 mg
Riboflavin  0.168 mg
Riboflavin  0.168 mg
Niacin  8.487 mg
Niacin  8.487 mg
Pantothenic acid  1.03 mg
Pantothenic acid  1.03 mg
Vitamin B-6  0.4 mg
Vitamin B-6  0.4 mg
Folate, total  5 mcg
Folate, total  5 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  5 mcg
Folate, food  5 mcg
Folate, DFE  5 mcg_DFE
Folate, DFE  5 mcg_DFE
Vitamin B-12  0.3 mcg
Vitamin B-12  0.3 mcg
Vitamin A, IU  157 IU
Vitamin A, IU  157 IU
Vitamin A, RAE  47 mcg_RAE
Vitamin A, RAE  47 mcg_RAE
Retinol  47 mcg
Retinol  47 mcg
Vitamin E (alpha-tocopherol)  0.27 mg
Vitamin E (alpha-tocopherol)  0.27 mg
Vitamin K (phylloquinone)  2.4 mcg
Vitamin K (phylloquinone)  2.4 mcg
Fatty acids, total saturated  3.79 g
Fatty acids, total saturated  3.79 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.02 g
12:0  0.02 g
14:0  0.11 g
14:0  0.11 g
16:0  2.78 g
16:0  2.78 g
18:0  0.77 g
18:0  0.77 g
Fatty acids, total monounsaturat  5.34 g
Fatty acids, total monounsaturat  5.34 g
16:1 undifferentiated  0.73 g
16:1 undifferentiated  0.73 g
18:1 undifferentiated  4.4 g
18:1 undifferentiated  4.4 g
20:1  0.13 g
20:1  0.13 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.97 g
Fatty acids, total polyunsaturat  2.97 g
18:2 undifferentiated  2.57 g
18:2 undifferentiated  2.57 g
18:3 undifferentiated  0.11 g
18:3 undifferentiated  0.11 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0.11 g
20:4 undifferentiated  0.11 g
20:5 n-3  0.01 g
20:5 n-3  0.01 g
22:5 n-3  0.02 g
22:5 n-3  0.02 g
22:6 n-3  0.04 g
22:6 n-3  0.04 g
Cholesterol  88 mg
Cholesterol  88 mg
Tryptophan  0.305 g
Tryptophan  0.305 g
Threonine  1.128 g
Threonine  1.128 g
Isoleucine  1.362 g
Isoleucine  1.362 g
Leucine  1.986 g
Leucine  1.986 g
Lysine  2.223 g
Lysine  2.223 g
Methionine  0.726 g
Methionine  0.726 g
Cystine  0.364 g
Cystine  0.364 g
Phenylalanine  1.061 g
Phenylalanine  1.061 g
Tyrosine  0.879 g
Tyrosine  0.879 g
Valine  1.325 g
Valine  1.325 g
Arginine  1.711 g
Arginine  1.711 g
Histidine  0.802 g
Histidine  0.802 g
Alanine  1.591 g
Alanine  1.591 g
Aspartic acid  2.434 g
Aspartic acid  2.434 g
Glutamic acid  3.991 g
Glutamic acid  3.991 g
Glycine  1.764 g
Glycine  1.764 g
Proline  1.322 g
Proline  1.322 g
Serine  0.963 g
Serine  0.963 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
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