Chicken, broilers or fryers, meat and skin, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 59.45 g |
|
| Water | | 59.45 g |
|
| Calories | | 239 kcal |
|
| Calories | | 239 kcal |
|
| Energy | | 1000 kj |
|
| Energy | | 1000 kj |
|
| Protein | | 27.3 g |
|
| Protein | | 27.3 g |
|
| Total lipid (fat) | | 13.6 g |
|
| Total lipid (fat) | | 13.6 g |
|
| Ash | | 0.92 g |
|
| Ash | | 0.92 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 15 mg |
|
| Calcium, Ca | | 15 mg |
|
| Iron, Fe | | 1.26 mg |
|
| Iron, Fe | | 1.26 mg |
|
| Magnesium, Mg | | 23 mg |
|
| Magnesium, Mg | | 23 mg |
|
| Phosphorus, P | | 182 mg |
|
| Phosphorus, P | | 182 mg |
|
| Potassium, K | | 223 mg |
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| Potassium, K | | 223 mg |
|
| Sodium, Na | | 82 mg |
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| Sodium, Na | | 82 mg |
|
| Zinc, Zn | | 1.94 mg |
|
| Zinc, Zn | | 1.94 mg |
|
| Copper, Cu | | 0.066 mg |
|
| Copper, Cu | | 0.066 mg |
|
| Manganese, Mn | | 0.02 mg |
|
| Manganese, Mn | | 0.02 mg |
|
| Selenium, Se | | 23.9 mcg |
|
| Selenium, Se | | 23.9 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.063 mg |
|
| Thiamin | | 0.063 mg |
|
| Riboflavin | | 0.168 mg |
|
| Riboflavin | | 0.168 mg |
|
| Niacin | | 8.487 mg |
|
| Niacin | | 8.487 mg |
|
| Pantothenic acid | | 1.03 mg |
|
| Pantothenic acid | | 1.03 mg |
|
| Vitamin B-6 | | 0.4 mg |
|
| Vitamin B-6 | | 0.4 mg |
|
| Folate, total | | 5 mcg |
|
| Folate, total | | 5 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, food | | 5 mcg |
|
| Folate, DFE | | 5 mcg_DFE |
|
| Folate, DFE | | 5 mcg_DFE |
|
| Vitamin B-12 | | 0.3 mcg |
|
| Vitamin B-12 | | 0.3 mcg |
|
| Vitamin A, IU | | 157 IU |
|
| Vitamin A, IU | | 157 IU |
|
| Vitamin A, RAE | | 47 mcg_RAE |
|
| Vitamin A, RAE | | 47 mcg_RAE |
|
| Retinol | | 47 mcg |
|
| Retinol | | 47 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.27 mg |
|
| Vitamin E (alpha-tocopherol) | | 0.27 mg |
|
| Vitamin K (phylloquinone) | | 2.4 mcg |
|
| Vitamin K (phylloquinone) | | 2.4 mcg |
|
| Fatty acids, total saturated | | 3.79 g |
|
| Fatty acids, total saturated | | 3.79 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0 g |
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| 10:0 | | 0 g |
|
| 12:0 | | 0.02 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.11 g |
|
| 14:0 | | 0.11 g |
|
| 16:0 | | 2.78 g |
|
| 16:0 | | 2.78 g |
|
| 18:0 | | 0.77 g |
|
| 18:0 | | 0.77 g |
|
| Fatty acids, total monounsaturat | | 5.34 g |
|
| Fatty acids, total monounsaturat | | 5.34 g |
|
| 16:1 undifferentiated | | 0.73 g |
|
| 16:1 undifferentiated | | 0.73 g |
|
| 18:1 undifferentiated | | 4.4 g |
|
| 18:1 undifferentiated | | 4.4 g |
|
| 20:1 | | 0.13 g |
|
| 20:1 | | 0.13 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.97 g |
|
| Fatty acids, total polyunsaturat | | 2.97 g |
|
| 18:2 undifferentiated | | 2.57 g |
|
| 18:2 undifferentiated | | 2.57 g |
|
| 18:3 undifferentiated | | 0.11 g |
|
| 18:3 undifferentiated | | 0.11 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.11 g |
|
| 20:4 undifferentiated | | 0.11 g |
|
| 20:5 n-3 | | 0.01 g |
|
| 20:5 n-3 | | 0.01 g |
|
| 22:5 n-3 | | 0.02 g |
|
| 22:5 n-3 | | 0.02 g |
|
| 22:6 n-3 | | 0.04 g |
|
| 22:6 n-3 | | 0.04 g |
|
| Cholesterol | | 88 mg |
|
| Cholesterol | | 88 mg |
|
| Tryptophan | | 0.305 g |
|
| Tryptophan | | 0.305 g |
|
| Threonine | | 1.128 g |
|
| Threonine | | 1.128 g |
|
| Isoleucine | | 1.362 g |
|
| Isoleucine | | 1.362 g |
|
| Leucine | | 1.986 g |
|
| Leucine | | 1.986 g |
|
| Lysine | | 2.223 g |
|
| Lysine | | 2.223 g |
|
| Methionine | | 0.726 g |
|
| Methionine | | 0.726 g |
|
| Cystine | | 0.364 g |
|
| Cystine | | 0.364 g |
|
| Phenylalanine | | 1.061 g |
|
| Phenylalanine | | 1.061 g |
|
| Tyrosine | | 0.879 g |
|
| Tyrosine | | 0.879 g |
|
| Valine | | 1.325 g |
|
| Valine | | 1.325 g |
|
| Arginine | | 1.711 g |
|
| Arginine | | 1.711 g |
|
| Histidine | | 0.802 g |
|
| Histidine | | 0.802 g |
|
| Alanine | | 1.591 g |
|
| Alanine | | 1.591 g |
|
| Aspartic acid | | 2.434 g |
|
| Aspartic acid | | 2.434 g |
|
| Glutamic acid | | 3.991 g |
|
| Glutamic acid | | 3.991 g |
|
| Glycine | | 1.764 g |
|
| Glycine | | 1.764 g |
|
| Proline | | 1.322 g |
|
| Proline | | 1.322 g |
|
| Serine | | 0.963 g |
|
| Serine | | 0.963 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
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