fDiet.com
Chicken, broilers or fryers, meat and skin, cooked, stewed
Portion Size: 100 grams grams: 100
Water  63.93 g
Water  63.93 g
Calories  219 kcal
Calories  219 kcal
Energy  916 kj
Energy  916 kj
Protein  24.68 g
Protein  24.68 g
Total lipid (fat)  12.56 g
Total lipid (fat)  12.56 g
Ash  0.76 g
Ash  0.76 g
Carbohydrate, by difference  0 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  13 mg
Calcium, Ca  13 mg
Iron, Fe  1.16 mg
Iron, Fe  1.16 mg
Magnesium, Mg  19 mg
Magnesium, Mg  19 mg
Phosphorus, P  139 mg
Phosphorus, P  139 mg
Potassium, K  166 mg
Potassium, K  166 mg
Sodium, Na  67 mg
Sodium, Na  67 mg
Zinc, Zn  1.76 mg
Zinc, Zn  1.76 mg
Copper, Cu  0.057 mg
Copper, Cu  0.057 mg
Manganese, Mn  0.019 mg
Manganese, Mn  0.019 mg
Selenium, Se  18 mcg
Selenium, Se  18 mcg
Vitamin C, total ascorbic acid  0 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.046 mg
Thiamin  0.046 mg
Riboflavin  0.148 mg
Riboflavin  0.148 mg
Niacin  5.594 mg
Niacin  5.594 mg
Pantothenic acid  0.667 mg
Pantothenic acid  0.667 mg
Vitamin B-6  0.22 mg
Vitamin B-6  0.22 mg
Folate, total  5 mcg
Folate, total  5 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  5 mcg
Folate, food  5 mcg
Folate, DFE  5 mcg_DFE
Folate, DFE  5 mcg_DFE
Vitamin B-12  0.2 mcg
Vitamin B-12  0.2 mcg
Vitamin A, IU  140 IU
Vitamin A, IU  140 IU
Vitamin A, RAE  42 mcg_RAE
Vitamin A, RAE  42 mcg_RAE
Retinol  42 mcg
Retinol  42 mcg
Vitamin E (alpha-tocopherol)  0.27 mg
Vitamin E (alpha-tocopherol)  0.27 mg
Vitamin K (phylloquinone)  2.1 mcg
Vitamin K (phylloquinone)  2.1 mcg
Fatty acids, total saturated  3.5 g
Fatty acids, total saturated  3.5 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.02 g
12:0  0.02 g
14:0  0.1 g
14:0  0.1 g
16:0  2.57 g
16:0  2.57 g
18:0  0.71 g
18:0  0.71 g
Fatty acids, total monounsaturat  4.93 g
Fatty acids, total monounsaturat  4.93 g
16:1 undifferentiated  0.68 g
16:1 undifferentiated  0.68 g
18:1 undifferentiated  4.07 g
18:1 undifferentiated  4.07 g
20:1  0.12 g
20:1  0.12 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.74 g
Fatty acids, total polyunsaturat  2.74 g
18:2 undifferentiated  2.38 g
18:2 undifferentiated  2.38 g
18:3 undifferentiated  0.11 g
18:3 undifferentiated  0.11 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0.1 g
20:4 undifferentiated  0.1 g
20:5 n-3  0.01 g
20:5 n-3  0.01 g
22:5 n-3  0.02 g
22:5 n-3  0.02 g
22:6 n-3  0.04 g
22:6 n-3  0.04 g
Cholesterol  78 mg
Cholesterol  78 mg
Tryptophan  0.276 g
Tryptophan  0.276 g
Threonine  1.02 g
Threonine  1.02 g
Isoleucine  1.233 g
Isoleucine  1.233 g
Leucine  1.797 g
Leucine  1.797 g
Lysine  2.011 g
Lysine  2.011 g
Methionine  0.657 g
Methionine  0.657 g
Cystine  0.329 g
Cystine  0.329 g
Phenylalanine  0.959 g
Phenylalanine  0.959 g
Tyrosine  0.796 g
Tyrosine  0.796 g
Valine  1.199 g
Valine  1.199 g
Arginine  1.545 g
Arginine  1.545 g
Histidine  0.726 g
Histidine  0.726 g
Alanine  1.436 g
Alanine  1.436 g
Aspartic acid  2.2 g
Aspartic acid  2.2 g
Glutamic acid  3.61 g
Glutamic acid  3.61 g
Glycine  1.583 g
Glycine  1.583 g
Proline  1.19 g
Proline  1.19 g
Serine  0.87 g
Serine  0.87 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
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