fDiet.com
Chicken, broilers or fryers, meat only, raw
Portion Size: 100 grams grams: 100
Water  75.46 g
Water  75.46 g
Calories  119 kcal
Calories  119 kcal
Energy  498 kj
Energy  498 kj
Protein  21.39 g
Protein  21.39 g
Total lipid (fat)  3.08 g
Total lipid (fat)  3.08 g
Ash  0.96 g
Ash  0.96 g
Carbohydrate, by difference  0 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  12 mg
Calcium, Ca  12 mg
Iron, Fe  0.89 mg
Iron, Fe  0.89 mg
Magnesium, Mg  25 mg
Magnesium, Mg  25 mg
Phosphorus, P  173 mg
Phosphorus, P  173 mg
Potassium, K  229 mg
Potassium, K  229 mg
Sodium, Na  77 mg
Sodium, Na  77 mg
Zinc, Zn  1.54 mg
Zinc, Zn  1.54 mg
Copper, Cu  0.053 mg
Copper, Cu  0.053 mg
Manganese, Mn  0.019 mg
Manganese, Mn  0.019 mg
Selenium, Se  15.7 mcg
Selenium, Se  15.7 mcg
Vitamin C, total ascorbic acid  2.3 mg
Vitamin C, total ascorbic acid  2.3 mg
Thiamin  0.073 mg
Thiamin  0.073 mg
Riboflavin  0.142 mg
Riboflavin  0.142 mg
Niacin  8.239 mg
Niacin  8.239 mg
Pantothenic acid  1.058 mg
Pantothenic acid  1.058 mg
Vitamin B-6  0.43 mg
Vitamin B-6  0.43 mg
Folate, total  7 mcg
Folate, total  7 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Folate, DFE  7 mcg_DFE
Vitamin B-12  0.37 mcg
Vitamin B-12  0.37 mcg
Vitamin A, IU  53 IU
Vitamin A, IU  53 IU
Vitamin A, RAE  16 mcg_RAE
Vitamin A, RAE  16 mcg_RAE
Retinol  16 mcg
Retinol  16 mcg
Vitamin E (alpha-tocopherol)  0.21 mg
Vitamin E (alpha-tocopherol)  0.21 mg
Vitamin K (phylloquinone)  1.8 mcg
Vitamin K (phylloquinone)  1.8 mcg
Fatty acids, total saturated  0.79 g
Fatty acids, total saturated  0.79 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.01 g
12:0  0.01 g
14:0  0.02 g
14:0  0.02 g
16:0  0.53 g
16:0  0.53 g
18:0  0.22 g
18:0  0.22 g
Fatty acids, total monounsaturat  0.9 g
Fatty acids, total monounsaturat  0.9 g
16:1 undifferentiated  0.12 g
16:1 undifferentiated  0.12 g
18:1 undifferentiated  0.76 g
18:1 undifferentiated  0.76 g
20:1  0.01 g
20:1  0.01 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.75 g
Fatty acids, total polyunsaturat  0.75 g
18:2 undifferentiated  0.55 g
18:2 undifferentiated  0.55 g
18:3 undifferentiated  0.02 g
18:3 undifferentiated  0.02 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0.08 g
20:4 undifferentiated  0.08 g
20:5 n-3  0.01 g
20:5 n-3  0.01 g
22:5 n-3  0.02 g
22:5 n-3  0.02 g
22:6 n-3  0.03 g
22:6 n-3  0.03 g
Cholesterol  70 mg
Cholesterol  70 mg
Tryptophan  0.25 g
Tryptophan  0.25 g
Threonine  0.904 g
Threonine  0.904 g
Isoleucine  1.13 g
Isoleucine  1.13 g
Leucine  1.605 g
Leucine  1.605 g
Lysine  1.818 g
Lysine  1.818 g
Methionine  0.592 g
Methionine  0.592 g
Cystine  0.274 g
Cystine  0.274 g
Phenylalanine  0.849 g
Phenylalanine  0.849 g
Tyrosine  0.722 g
Tyrosine  0.722 g
Valine  1.061 g
Valine  1.061 g
Arginine  1.29 g
Arginine  1.29 g
Histidine  0.664 g
Histidine  0.664 g
Alanine  1.167 g
Alanine  1.167 g
Aspartic acid  1.907 g
Aspartic acid  1.907 g
Glutamic acid  3.204 g
Glutamic acid  3.204 g
Glycine  1.051 g
Glycine  1.051 g
Proline  0.88 g
Proline  0.88 g
Serine  0.736 g
Serine  0.736 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
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