Chicken, broilers or fryers, meat only, cooked, fried
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 57.53 g |
|
| Water | | 57.53 g |
|
| Calories | | 219 kcal |
|
| Calories | | 219 kcal |
|
| Energy | | 916 kj |
|
| Energy | | 916 kj |
|
| Protein | | 30.57 g |
|
| Protein | | 30.57 g |
|
| Total lipid (fat) | | 9.12 g |
|
| Total lipid (fat) | | 9.12 g |
|
| Ash | | 1.09 g |
|
| Ash | | 1.09 g |
|
| Carbohydrate, by difference | | 1.69 g |
|
| Carbohydrate, by difference | | 1.69 g |
|
| Fiber, total dietary | | 0.1 g |
|
| Fiber, total dietary | | 0.1 g |
|
| Sugars, total | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 17 mg |
|
| Calcium, Ca | | 17 mg |
|
| Iron, Fe | | 1.35 mg |
|
| Iron, Fe | | 1.35 mg |
|
| Magnesium, Mg | | 27 mg |
|
| Magnesium, Mg | | 27 mg |
|
| Phosphorus, P | | 205 mg |
|
| Phosphorus, P | | 205 mg |
|
| Potassium, K | | 257 mg |
|
| Potassium, K | | 257 mg |
|
| Sodium, Na | | 91 mg |
|
| Sodium, Na | | 91 mg |
|
| Zinc, Zn | | 2.24 mg |
|
| Zinc, Zn | | 2.24 mg |
|
| Copper, Cu | | 0.075 mg |
|
| Copper, Cu | | 0.075 mg |
|
| Manganese, Mn | | 0.028 mg |
|
| Manganese, Mn | | 0.028 mg |
|
| Selenium, Se | | 24.5 mcg |
|
| Selenium, Se | | 24.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.085 mg |
|
| Thiamin | | 0.085 mg |
|
| Riboflavin | | 0.198 mg |
|
| Riboflavin | | 0.198 mg |
|
| Niacin | | 9.663 mg |
|
| Niacin | | 9.663 mg |
|
| Pantothenic acid | | 1.166 mg |
|
| Pantothenic acid | | 1.166 mg |
|
| Vitamin B-6 | | 0.48 mg |
|
| Vitamin B-6 | | 0.48 mg |
|
| Folate, total | | 7 mcg |
|
| Folate, total | | 7 mcg |
|
| Folic acid | | 0 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, food | | 7 mcg |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Folate, DFE | | 7 mcg_DFE |
|
| Vitamin B-12 | | 0.34 mcg |
|
| Vitamin B-12 | | 0.34 mcg |
|
| Vitamin A, IU | | 60 IU |
|
| Vitamin A, IU | | 60 IU |
|
| Vitamin A, RAE | | 18 mcg_RAE |
|
| Vitamin A, RAE | | 18 mcg_RAE |
|
| Retinol | | 18 mcg |
|
| Retinol | | 18 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.46 mg |
|
| Vitamin E (alpha-tocopherol) | | 0.46 mg |
|
| Vitamin K (phylloquinone) | | 2.8 mcg |
|
| Vitamin K (phylloquinone) | | 2.8 mcg |
|
| Fatty acids, total saturated | | 2.46 g |
|
| Fatty acids, total saturated | | 2.46 g |
|
| 4:0 | | 0 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
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| 10:0 | | 0 g |
|
| 12:0 | | 0.02 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.06 g |
|
| 14:0 | | 0.06 g |
|
| 16:0 | | 1.65 g |
|
| 16:0 | | 1.65 g |
|
| 18:0 | | 0.66 g |
|
| 18:0 | | 0.66 g |
|
| Fatty acids, total monounsaturat | | 3.35 g |
|
| Fatty acids, total monounsaturat | | 3.35 g |
|
| 16:1 undifferentiated | | 0.36 g |
|
| 16:1 undifferentiated | | 0.36 g |
|
| 18:1 undifferentiated | | 2.91 g |
|
| 18:1 undifferentiated | | 2.91 g |
|
| 20:1 | | 0.04 g |
|
| 20:1 | | 0.04 g |
|
| 22:1 undifferentiated | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.15 g |
|
| Fatty acids, total polyunsaturat | | 2.15 g |
|
| 18:2 undifferentiated | | 1.78 g |
|
| 18:2 undifferentiated | | 1.78 g |
|
| 18:3 undifferentiated | | 0.09 g |
|
| 18:3 undifferentiated | | 0.09 g |
|
| 18:4 | | 0 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.12 g |
|
| 20:4 undifferentiated | | 0.12 g |
|
| 20:5 n-3 | | 0.01 g |
|
| 20:5 n-3 | | 0.01 g |
|
| 22:5 n-3 | | 0.03 g |
|
| 22:5 n-3 | | 0.03 g |
|
| 22:6 n-3 | | 0.05 g |
|
| 22:6 n-3 | | 0.05 g |
|
| Cholesterol | | 94 mg |
|
| Cholesterol | | 94 mg |
|
| Tryptophan | | 0.358 g |
|
| Tryptophan | | 0.358 g |
|
| Threonine | | 1.289 g |
|
| Threonine | | 1.289 g |
|
| Isoleucine | | 1.612 g |
|
| Isoleucine | | 1.612 g |
|
| Leucine | | 2.294 g |
|
| Leucine | | 2.294 g |
|
| Lysine | | 2.583 g |
|
| Lysine | | 2.583 g |
|
| Methionine | | 0.844 g |
|
| Methionine | | 0.844 g |
|
| Cystine | | 0.393 g |
|
| Cystine | | 0.393 g |
|
| Phenylalanine | | 1.217 g |
|
| Phenylalanine | | 1.217 g |
|
| Tyrosine | | 1.031 g |
|
| Tyrosine | | 1.031 g |
|
| Valine | | 1.516 g |
|
| Valine | | 1.516 g |
|
| Arginine | | 1.839 g |
|
| Arginine | | 1.839 g |
|
| Histidine | | 0.947 g |
|
| Histidine | | 0.947 g |
|
| Alanine | | 1.663 g |
|
| Alanine | | 1.663 g |
|
| Aspartic acid | | 2.714 g |
|
| Aspartic acid | | 2.714 g |
|
| Glutamic acid | | 4.632 g |
|
| Glutamic acid | | 4.632 g |
|
| Glycine | | 1.499 g |
|
| Glycine | | 1.499 g |
|
| Proline | | 1.277 g |
|
| Proline | | 1.277 g |
|
| Serine | | 1.057 g |
|
| Serine | | 1.057 g |
|
| Alcohol, ethyl | | 0 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
Measures:
100 grams
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
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