fDiet.com
Chicken, broilers or fryers, meat only, cooked, fried
Portion Size: 100 grams grams: 100
Water  57.53 g
Water  57.53 g
Calories  219 kcal
Calories  219 kcal
Energy  916 kj
Energy  916 kj
Protein  30.57 g
Protein  30.57 g
Total lipid (fat)  9.12 g
Total lipid (fat)  9.12 g
Ash  1.09 g
Ash  1.09 g
Carbohydrate, by difference  1.69 g
Carbohydrate, by difference  1.69 g
Fiber, total dietary  0.1 g
Fiber, total dietary  0.1 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  17 mg
Calcium, Ca  17 mg
Iron, Fe  1.35 mg
Iron, Fe  1.35 mg
Magnesium, Mg  27 mg
Magnesium, Mg  27 mg
Phosphorus, P  205 mg
Phosphorus, P  205 mg
Potassium, K  257 mg
Potassium, K  257 mg
Sodium, Na  91 mg
Sodium, Na  91 mg
Zinc, Zn  2.24 mg
Zinc, Zn  2.24 mg
Copper, Cu  0.075 mg
Copper, Cu  0.075 mg
Manganese, Mn  0.028 mg
Manganese, Mn  0.028 mg
Selenium, Se  24.5 mcg
Selenium, Se  24.5 mcg
Vitamin C, total ascorbic acid  0 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.085 mg
Thiamin  0.085 mg
Riboflavin  0.198 mg
Riboflavin  0.198 mg
Niacin  9.663 mg
Niacin  9.663 mg
Pantothenic acid  1.166 mg
Pantothenic acid  1.166 mg
Vitamin B-6  0.48 mg
Vitamin B-6  0.48 mg
Folate, total  7 mcg
Folate, total  7 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Folate, DFE  7 mcg_DFE
Vitamin B-12  0.34 mcg
Vitamin B-12  0.34 mcg
Vitamin A, IU  60 IU
Vitamin A, IU  60 IU
Vitamin A, RAE  18 mcg_RAE
Vitamin A, RAE  18 mcg_RAE
Retinol  18 mcg
Retinol  18 mcg
Vitamin E (alpha-tocopherol)  0.46 mg
Vitamin E (alpha-tocopherol)  0.46 mg
Vitamin K (phylloquinone)  2.8 mcg
Vitamin K (phylloquinone)  2.8 mcg
Fatty acids, total saturated  2.46 g
Fatty acids, total saturated  2.46 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.02 g
12:0  0.02 g
14:0  0.06 g
14:0  0.06 g
16:0  1.65 g
16:0  1.65 g
18:0  0.66 g
18:0  0.66 g
Fatty acids, total monounsaturat  3.35 g
Fatty acids, total monounsaturat  3.35 g
16:1 undifferentiated  0.36 g
16:1 undifferentiated  0.36 g
18:1 undifferentiated  2.91 g
18:1 undifferentiated  2.91 g
20:1  0.04 g
20:1  0.04 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  2.15 g
Fatty acids, total polyunsaturat  2.15 g
18:2 undifferentiated  1.78 g
18:2 undifferentiated  1.78 g
18:3 undifferentiated  0.09 g
18:3 undifferentiated  0.09 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0.12 g
20:4 undifferentiated  0.12 g
20:5 n-3  0.01 g
20:5 n-3  0.01 g
22:5 n-3  0.03 g
22:5 n-3  0.03 g
22:6 n-3  0.05 g
22:6 n-3  0.05 g
Cholesterol  94 mg
Cholesterol  94 mg
Tryptophan  0.358 g
Tryptophan  0.358 g
Threonine  1.289 g
Threonine  1.289 g
Isoleucine  1.612 g
Isoleucine  1.612 g
Leucine  2.294 g
Leucine  2.294 g
Lysine  2.583 g
Lysine  2.583 g
Methionine  0.844 g
Methionine  0.844 g
Cystine  0.393 g
Cystine  0.393 g
Phenylalanine  1.217 g
Phenylalanine  1.217 g
Tyrosine  1.031 g
Tyrosine  1.031 g
Valine  1.516 g
Valine  1.516 g
Arginine  1.839 g
Arginine  1.839 g
Histidine  0.947 g
Histidine  0.947 g
Alanine  1.663 g
Alanine  1.663 g
Aspartic acid  2.714 g
Aspartic acid  2.714 g
Glutamic acid  4.632 g
Glutamic acid  4.632 g
Glycine  1.499 g
Glycine  1.499 g
Proline  1.277 g
Proline  1.277 g
Serine  1.057 g
Serine  1.057 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone and skin removed
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