fDiet.com
Chicken, broilers or fryers, meat only, roasted
Portion Size: 100 grams grams: 100
Water  63.79 g
Water  63.79 g
Calories  190 kcal
Calories  190 kcal
Energy  795 kj
Energy  795 kj
Protein  28.93 g
Protein  28.93 g
Total lipid (fat)  7.41 g
Total lipid (fat)  7.41 g
Ash  1.02 g
Ash  1.02 g
Carbohydrate, by difference  0 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  15 mg
Calcium, Ca  15 mg
Iron, Fe  1.21 mg
Iron, Fe  1.21 mg
Magnesium, Mg  25 mg
Magnesium, Mg  25 mg
Phosphorus, P  195 mg
Phosphorus, P  195 mg
Potassium, K  243 mg
Potassium, K  243 mg
Sodium, Na  86 mg
Sodium, Na  86 mg
Zinc, Zn  2.1 mg
Zinc, Zn  2.1 mg
Copper, Cu  0.067 mg
Copper, Cu  0.067 mg
Manganese, Mn  0.019 mg
Manganese, Mn  0.019 mg
Selenium, Se  22 mcg
Selenium, Se  22 mcg
Vitamin C, total ascorbic acid  0 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.069 mg
Thiamin  0.069 mg
Riboflavin  0.178 mg
Riboflavin  0.178 mg
Niacin  9.173 mg
Niacin  9.173 mg
Pantothenic acid  1.104 mg
Pantothenic acid  1.104 mg
Vitamin B-6  0.47 mg
Vitamin B-6  0.47 mg
Folate, total  6 mcg
Folate, total  6 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Folate, DFE  6 mcg_DFE
Vitamin B-12  0.33 mcg
Vitamin B-12  0.33 mcg
Vitamin A, IU  53 IU
Vitamin A, IU  53 IU
Vitamin A, RAE  16 mcg_RAE
Vitamin A, RAE  16 mcg_RAE
Retinol  16 mcg
Retinol  16 mcg
Vitamin E (alpha-tocopherol)  0.27 mg
Vitamin E (alpha-tocopherol)  0.27 mg
Vitamin K (phylloquinone)  2.4 mcg
Vitamin K (phylloquinone)  2.4 mcg
Fatty acids, total saturated  2.04 g
Fatty acids, total saturated  2.04 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.02 g
12:0  0.02 g
14:0  0.06 g
14:0  0.06 g
16:0  1.41 g
16:0  1.41 g
18:0  0.49 g
18:0  0.49 g
Fatty acids, total monounsaturat  2.66 g
Fatty acids, total monounsaturat  2.66 g
16:1 undifferentiated  0.35 g
16:1 undifferentiated  0.35 g
18:1 undifferentiated  2.22 g
18:1 undifferentiated  2.22 g
20:1  0.04 g
20:1  0.04 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.69 g
Fatty acids, total polyunsaturat  1.69 g
18:2 undifferentiated  1.37 g
18:2 undifferentiated  1.37 g
18:3 undifferentiated  0.07 g
18:3 undifferentiated  0.07 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0.11 g
20:4 undifferentiated  0.11 g
20:5 n-3  0.01 g
20:5 n-3  0.01 g
22:5 n-3  0.02 g
22:5 n-3  0.02 g
22:6 n-3  0.04 g
22:6 n-3  0.04 g
Cholesterol  89 mg
Cholesterol  89 mg
Tryptophan  0.338 g
Tryptophan  0.338 g
Threonine  1.222 g
Threonine  1.222 g
Isoleucine  1.528 g
Isoleucine  1.528 g
Leucine  2.171 g
Leucine  2.171 g
Lysine  2.458 g
Lysine  2.458 g
Methionine  0.801 g
Methionine  0.801 g
Cystine  0.37 g
Cystine  0.37 g
Phenylalanine  1.148 g
Phenylalanine  1.148 g
Tyrosine  0.977 g
Tyrosine  0.977 g
Valine  1.435 g
Valine  1.435 g
Arginine  1.745 g
Arginine  1.745 g
Histidine  0.898 g
Histidine  0.898 g
Alanine  1.578 g
Alanine  1.578 g
Aspartic acid  2.578 g
Aspartic acid  2.578 g
Glutamic acid  4.333 g
Glutamic acid  4.333 g
Glycine  1.421 g
Glycine  1.421 g
Proline  1.19 g
Proline  1.19 g
Serine  0.995 g
Serine  0.995 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 cup, chopped or diced
1 tbsp
1 unit (yield from 1 lb ready-to-cook chicken)
© 2019 Christart, Inc.