fDiet.com
Chicken, broilers or fryers, meat only, stewed
Portion Size: 100 grams grams: 100
Water  66.81 g
Water  66.81 g
Calories  177 kcal
Calories  177 kcal
Energy  741 kj
Energy  741 kj
Protein  27.29 g
Protein  27.29 g
Total lipid (fat)  6.71 g
Total lipid (fat)  6.71 g
Ash  0.85 g
Ash  0.85 g
Carbohydrate, by difference  0 g
Carbohydrate, by difference  0 g
Fiber, total dietary  0 g
Fiber, total dietary  0 g
Sugars, total  0 g
Sugars, total  0 g
Calcium, Ca  14 mg
Calcium, Ca  14 mg
Iron, Fe  1.17 mg
Iron, Fe  1.17 mg
Magnesium, Mg  21 mg
Magnesium, Mg  21 mg
Phosphorus, P  150 mg
Phosphorus, P  150 mg
Potassium, K  180 mg
Potassium, K  180 mg
Sodium, Na  70 mg
Sodium, Na  70 mg
Zinc, Zn  1.99 mg
Zinc, Zn  1.99 mg
Copper, Cu  0.061 mg
Copper, Cu  0.061 mg
Manganese, Mn  0.019 mg
Manganese, Mn  0.019 mg
Selenium, Se  20.9 mcg
Selenium, Se  20.9 mcg
Vitamin C, total ascorbic acid  0 mg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.049 mg
Thiamin  0.049 mg
Riboflavin  0.163 mg
Riboflavin  0.163 mg
Niacin  6.117 mg
Niacin  6.117 mg
Pantothenic acid  0.746 mg
Pantothenic acid  0.746 mg
Vitamin B-6  0.26 mg
Vitamin B-6  0.26 mg
Folate, total  6 mcg
Folate, total  6 mcg
Folic acid  0 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Folate, DFE  6 mcg_DFE
Vitamin B-12  0.22 mcg
Vitamin B-12  0.22 mcg
Vitamin A, IU  50 IU
Vitamin A, IU  50 IU
Vitamin A, RAE  15 mcg_RAE
Vitamin A, RAE  15 mcg_RAE
Retinol  15 mcg
Retinol  15 mcg
Vitamin E (alpha-tocopherol)  0.27 mg
Vitamin E (alpha-tocopherol)  0.27 mg
Vitamin K (phylloquinone)  2.4 mcg
Vitamin K (phylloquinone)  2.4 mcg
Fatty acids, total saturated  1.84 g
Fatty acids, total saturated  1.84 g
4:0  0 g
4:0  0 g
6:0  0 g
6:0  0 g
8:0  0 g
8:0  0 g
10:0  0 g
10:0  0 g
12:0  0.02 g
12:0  0.02 g
14:0  0.05 g
14:0  0.05 g
16:0  1.27 g
16:0  1.27 g
18:0  0.44 g
18:0  0.44 g
Fatty acids, total monounsaturat  2.39 g
Fatty acids, total monounsaturat  2.39 g
16:1 undifferentiated  0.32 g
16:1 undifferentiated  0.32 g
18:1 undifferentiated  2 g
18:1 undifferentiated  2 g
20:1  0.04 g
20:1  0.04 g
22:1 undifferentiated  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  1.54 g
Fatty acids, total polyunsaturat  1.54 g
18:2 undifferentiated  1.24 g
18:2 undifferentiated  1.24 g
18:3 undifferentiated  0.06 g
18:3 undifferentiated  0.06 g
18:4  0 g
18:4  0 g
20:4 undifferentiated  0.11 g
20:4 undifferentiated  0.11 g
20:5 n-3  0.01 g
20:5 n-3  0.01 g
22:5 n-3  0.02 g
22:5 n-3  0.02 g
22:6 n-3  0.04 g
22:6 n-3  0.04 g
Cholesterol  83 mg
Cholesterol  83 mg
Tryptophan  0.319 g
Tryptophan  0.319 g
Threonine  1.153 g
Threonine  1.153 g
Isoleucine  1.441 g
Isoleucine  1.441 g
Leucine  2.048 g
Leucine  2.048 g
Lysine  2.318 g
Lysine  2.318 g
Methionine  0.755 g
Methionine  0.755 g
Cystine  0.349 g
Cystine  0.349 g
Phenylalanine  1.083 g
Phenylalanine  1.083 g
Tyrosine  0.921 g
Tyrosine  0.921 g
Valine  1.353 g
Valine  1.353 g
Arginine  1.646 g
Arginine  1.646 g
Histidine  0.847 g
Histidine  0.847 g
Alanine  1.489 g
Alanine  1.489 g
Aspartic acid  2.432 g
Aspartic acid  2.432 g
Glutamic acid  4.087 g
Glutamic acid  4.087 g
Glycine  1.34 g
Glycine  1.34 g
Proline  1.122 g
Proline  1.122 g
Serine  0.939 g
Serine  0.939 g
Alcohol, ethyl  0 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Caffeine  0 mg
Theobromine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Lutein + zeaxanthin  0 mcg
Measures:
100 grams
1 cup, chopped or diced
1 tbsp
1 unit (yield from 1 lb ready-to-cook chicken)
© 2019 Christart, Inc.